Yoga By Kim

Chakra Series Waitlist!!! Expect a super exciting email on Wednesday with an amazing deal!!! Want in? Sign up below!... https://mailchi.mp/a24e0d6a14d2/chakra-series-waitlist

Cleansed my room Beginning my new year ritual of purging, cleansing, gridding and netting. . This sweet baby is in my bedroom. A grid of comfort love & peace. .... To begin my ritual I always start ridding my space of material things I no longer need to hold onto. I then thoroughly clean with friendly cleaners. . Smudging and reiki cleansing comes next. . And then the real fun begins with my crystals.... Tourmaline & selenite of course but each room gets its own grid infused with specific intentions. . Once my whole house is complete I net it with some black Tourmaline in each outer corner . All of this with a few spells and cantations sprinkled here and there! . Do you have a new year ritual for cleansing?? . . . . #yoga #yogalife #yogagirl #fitness #yogaposes #yogaholic #yogaforeveryage #yoginsparation #yogabykim #yogasoul #yogavacation #yogafitness #fitnessyoga #yogajewelry #yogalovers #yogaretreat #yogaclasses #cleaning #cleansing #purge #smudge #crystals #gridding #netting #protection #skull #spellwork #candles

Join me this Tuesday at 7pm as we celebrate the new moon! Think restoring and intention setting

It's a big beautiful full moon tonight babes, and you know what that means!! Get those crystals and malas our under her rays to recharge and cleanse! xo

Our Monday Meditations are going strong, and this Monday I am so pleased to offer you a meditation to practice calming breath work! Want in? Sign up below to get in on all the free goodness!... https://mailchi.mp/f1067b2636ad/monday-morning-meditations

My Instagram lately has been blowing up with Buti yoga. So I thought today’s the day I’m gonna stop hiding behind I’m too tired I’m too sad my head hurts and get a serious sweat on. But I was not ready for what exactly this intense workout would do for me. It’s been a while since I’ve moved my body in a vigourous way that has caused me to sweat. I tend to hide behind gentle flow‘s and yin classes which I know can be challenging in themselves but...also offer a safe ...space for me to hide the fact that I’m not pushing myself. Midway through the class I found myself looking down at my thighs a lot and thinking we got this and then a little bit more into the class I found myself looking at my whole body and thanking her for actually being able to move like this. And I felt the sweat fall and I felt the energizing effects of a good work out. Cue savasana. The quiet time that I try to avoid so much. And the tears flowed and I finally just let them fall without stopping. Just allowing myself to acknowledge that I’m sad, I’m scared, I’m mad, and feel super fragile. I just allowed myself to sit quietly I didn’t force journalling or meditation I just sat not really thinking about anything. And then I got up. Do I feel better? Physically I do and I’m kind of proud of myself for actually doing a tougher workout than I usually make myself do. Emotionally I’m trying. @butiyoga #yoga #yogalife #yogagirl #fitness #yogaposes #yogaholic #yogaforeveryage #yoginsparation #yogabykim #yogasoul #yogavacation #yogafitness #fitnessyoga #yogalovers #yogaclasses See more

Today I offer you what continues to be my #1 video over on YouTube.... 7 Minute Meditation for Self Soothing It has almost 800 views since I first published it....head on over and see what all the fuss is about! https://www.youtube.com/watch?v=vfqIP4_oL98

1 year ago this month, 20 beautiful women and I celebrated connecting for 3 hours a week for 7 weeks to learn and discuss our chakra system. This workshop is one that I am most proud in my yoga journey. And I loved it so much. So I thought....why not try an online workshop?! And so I invite you to A 7 Week Journey Through the Chakra Series! It's all online, and self paced...and COMING SOON!... Sign up below to be the first to get all the details! See more

Mindful Mondays start tomorrow! 7:45 LIVE ON INSTAGRAM! You, me and chill!

New yoga class coming your way this Wednesday! Think cozy, chill and melty! Want in? Click below!! https://mailchi.mp/0200800f8aba/srwt8qwqlu

Today I woke to the sad news of the unexpected passing of one yoga’s masters...Lesley Fightmaster. Her sweet voice and kind ways will be missed. Her husband uploaded the final class she filmed for us, a class for gratitude. Xo... https://youtu.be/M3HMFpdDxjI

New Moon Babes!! How's the manifesting going? Is the 108 sticking? Has your intention changed or refined? Talk to me! I am finding the evening to be the best time for me to get quiet and breath, my mala is honestly my bestie right now as I try and quiet my worried mind!!

Announcing another date.....and only 6 spots left!!! Come join us for some yoga, meditation, nature bathing and friendship! xo

Next Sunday we will honour the new moon together for the first time VIRTUALLY! I so hope you can make it! We will meditate, flow and journal together as a community, just in a different format! Sign up below, and your worksheet and code for the "meeting" will be emailed to you the day before the ceremony! I so hope to see you guys there!!!... xoxo #newmoon #ceremony #yoga #moon #lunarpractice #Lunar https://www.facebook.com/events/252156706164014/?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A2135236383157834%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22events_admin_tool%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22has_source%22%3Atrue%7D

When life gets a bit overwhelming, I practice Yin. I get slow and try to really focus on the moment, to let it be knowing that while I can’t control certain situations, I can control the way I react to them. So rather than keeping myself busy & avoiding things, I’m allowing myself to acknowledge my emotions & the situation, focusing on my breath which in turns is allowing me to be present fully. ... It’s messy & overwhelming & chest crushing, but I’m seeing a difference in my emotions today. My take away from this is that sometimes this work can super suck, but in the end I know this will help me process and cope in a healthy way. . . #fuckcancer #calmness #letitbe #yoga #yogalife #yogagirl #fitness #yogaposes #yogaholic #yogaforeveryage #yoginsparation #yogabykim #yogasoul #yogafitness #fitnessyoga #yogalovers #yogaclasses See more