YEG Prenatal

Have you ever heard of c-section scar massage? If you had a c-section, did you get this information from your medical care provider? I think this is super useful and interesting info!

Midwives for all!! I look forward to the day that everyone who wants a midwife has access to one, regardless of where they live. https://www.cbc.ca//edmont/fort-mcmurray-midwife-1.5460433

These work for toddlers too!

Did your New Years resolutions include fitness goals? Or maybe not, because fitness can be overwhelming and you’re not sure where to start. Either way, check out this Back to Basics Challenge from Tara Abel Fitness! Tara is full of encouragement and motivation, workouts are usually short and easy to learn. No shaming or guilt trips here, just making it easy to move your body and feel good. Tara is a pre- and postnatal fitness specialist so she’s great at modifying workouts for those stages of life. Give it a shot!

My 4 year old loves playing school right now. Today he wanted to learn about how babies get out. Here’s his step-by-step drawing of cell division, the baby growing and being born.

Finally checked my mailbox (possibly for the first time this month) and found this beauty! I’m looking forward to digging in to some amazing personal stories and articles about postpartum!