YEGyouth

Did you know. . . A male goose is called gander, a baby is called a gosling, a group of geese are called a gaggle. The female mom is related to as mother goose Have you been able to spot any yet?

Get Creative and use any equipment you can find at home. Keep up the intensity by only taking a rest after you have completed all of the exercises, then follow them with a 1-2 min recovery. Repeat four times. #LiveActiveYeg

The Power of Reflection: The situation we are in has us searching for comfort. But we must be careful we aren’t reaching for the things that will numb our disco...mfort rather than address it such as binging on low-quality foods, TV, social media, online shopping or substance abuse. Reflecting and journaling each day is a powerful way to understand the connections between the actions you take, and the results you obtain. Reflection gives us the knowledge we need to influence the future we want to lead. Take a few minutes a day to look back on what went well, what you learnt, what you can improve on and what you are grateful for. See more

The Power of Sleep: How much sleep are you getting? Did you know that lack of sleep can affect your appetite by changing your hunger influencing hormones? Getti...ng 7-8 hours of sleep each night not only helps with improved productivity, focus, concentration, and problem-solving; it regulates your appetite, energy levels and helps build immunity. Do yourself a favour and set a nighttime routine or sleep goal so you can experience the positive impacts of catching enough Zs. See more

Needs some help coping during this time, the first step may be keeping things in perspective. Check out this interesting webinar led by Revive Wellness Inc.'s registered psychologist, Faye.

Lets up tone up this Tuesdays! Time for another workout of the day

Lets start this week with some dance fitness!

Hit the Dance floor in your own home! Join Elitsa for Cardio Dance. Now you truly CAN dance like nobody's watching! #LiveActiveYeg More full-length workout videos: https://www.facebook.com/watch/edmonton.reccentres/849430232228950/

Looking for a fun spring themed craft to do with your sibling or child? Check out this craft that Jessica has prepared for you!

Workout of the day this Friday will help you keep balanced! Check out with our Certified Personal Trainer Jerry recommends.

Check out this Strength class! Don't have weights? Try some soup cans or water bottles! You are a FORCE to be reckoned with!

Share your plants with Community Recreation Facilities!

Take some time to stretch deeply this Wednesday, enjoy this Yin- style yoga class brought to you by the City of Edmonton yoga instructor. #LiveActiveYeg