Cayoosh Yoga

Such a fun ZOOM yoga class with the kiddos

Shavasana Views

I'm listening to Mark Atherton chant Om Mani Pade Hum on Your Yoga Flow http://www.youryogaflow.com/vi/om-mani-pade-hum-music-video Your Yoga Flow Prayer, chanting, and deep breathing all offer similar health benefits. When you chant Om Mani Pade Hum (a Buddhist mantra) you will extend your exhale to approximately 6 seconds, try to match your inhale to the exhale. Let me know how it goes!! ... Happy breathing

I just got off the phone with a BC health & safety officer for Work Safe BC and I am running my business in compliance with their strict policies and procedures....GREAT news, we can stay open!!!! THE STUDIO IS OPEN FOR PRIVATES ONLY. PLEASE NOTE:... -PRE-REGISTER (NO DROP IN / GROUP CLASSES) -HAND SANITIZER UPON ARRIVAL -MASK ON TO & FROM MAT -PLEASE BRING YOUR OWN CLEAN MAT & PROPS AS I AM STILL UNABLE TO SHARE WITH STRICT COVID PROCEDURES AND PROTOCOLS. -PLEASE STAY HOME IF EXPERIENCING ANY COLD/FLU SYMPTOMS

I am beyond grateful for my wonderful clients who supported my small business throughout all the pivoting we had to do this year I want to take a moment and wish y’all the most Merriest Christmas + Happy Holidays. I look forward to watching all your desires, dreams, and goals come into fruition in the New Year

"The health benefits of nose breathing are undeniable. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. James Nestor (Breath: The New Science of a Lost Art) Breath work is a huge part of the yoga practice Book your private class today.

It’s our last week of summer classes @cayoosh_yoga and then VACATION I wanted to reach out and say THANK YOU for pivoting & practicing with me all summer long in our beautiful outdoor garden studio I will be teaching a 200 hour course in Whistler this September and October @ Yogacara Whistler and then I’ll see, come November if I can open my indoor studio for privates throughout the winter.

New Studio Art ~ made by my

For those who need it today https://www.healthline.com//breathing-exercises-for-anxiet

ALL ITEMS SOLD I have been holding on to all my beautiful props since Covid forced the closure of my yoga & dance studio....and the regulations/rules ask me not to share props. I have been waiting and anticipating that things will go back to normal, however, I have decided to sell them to you so you can bring your own props to your outdoor private and semi-private classes Prop Price List:... Large Foam block $5 Bolster $35 Eye pillow $10 Thin foam block $10 Yoga Strap $5 Weighted blanket $20

Savasana Goals

This YOGA space #floatingonacloud #outdooryoga #sacredspace Thanks so much Olivia Kin Photos for capturing the spaces I’ve created

Check out my online classes & trainings Your Yoga Flow

One of my favourite classes to teach #familyyoganight