Yoga 4 You With Tiff
Barrie, ON, Canada L4M Barrie, ON, Canada

I'm excited to announce that my winter yoga classes through the Town of Innisfil will temporarily be offered virtually, until we can safely practice yoga in person again. Pre registration is required. Registration opens: January 4th for Innisfil residents.... January 6th for non-residents. Register at: Innisfil.ca/activeinnisfil MONDAY: 9:30am-10:30am, Open Flow Intermediate Yoga. Location, Knock Community Centre. UPDATE, PROGRAM NOW OFFERED VIRTUALLY ONLINE. TUESDAY: 9:30am-10:30am, Beginner's Yoga. Location, South Innisfil Banquet Hall. UPDATE, PROGRAM NOW OFFERED VIRTUALLY ONLINE. TUESDAY: 6:30pm-7:30pm , Joyfull Breath & Movement Yoga for the Community. Location: Stroud Banquet Hall. UPDATE, PROGRAM NOW OFFERED VIRTUALLY ONLINE. FRIDAY: 4:00PM-4:45PM, Pre-Teen Yoga. Location, Stroud Banquet Hall. UPDATE, PROGRAM NOW OFFERED VIRTUALLY ONLINE. FRIDAY: 5:15PM-6:00PM, Teen Yoga. Location, Stroud Banquet Hall. UPDATE, PROGRAM NOW OFFERED VIRTUALLY ONLINE.

This was me pre covid, I wore my exhaustion proudly like a badge. Late night's and early morning's were catching up to me. I said yes to every community event, public speaking opportunity, networking and hosting community events. While running a buisness, family and teaching 11 classes per week. My bucket was empty and I was exhausted, dehydrated, overweight and my mental health was declining fast. I put myself last all day, everyday. Covid forced me to slow down but most importantly gave me an opportunity to fall in love with myself, heal, rest, recharge and nourish my mind, body and soul. As my schedule picks back up significantly, I remind myself that saying no to others means saying YES to me. I will slow down, surrender, trust the process and BALANCE my time and energy. Thank you for coming to my Ted Talk

Yoga 4 Peace Our annual Yoga 4 Peace in support of peace week is this Wednesday, November 18th 2020, 7:30pm-8:30pm at the Innisfil YMCA. We have 10 spots available in studio, pre registration is required. This class will also be live streamed and available via zoom for Free.

The only consistency and sense of "normalcy" I have had during Covid has been my Yoga practice. For which, I am forever grateful.

Great reminder

FREE ONLINE YOGA AT 9:30AM

It has been a very long 7 months....Soo happy to announce that Yoga at the Innisfil YMCA is back. I can't put into words how happy I am to be back and how much I have truly missed my yogi's and Y family. Join me in the Y studio: Tuesday's at 11:30am Wednesday's at 7:45pm Thursday's at 11:30am Pre registration is now required ... I Look forward to seeing you all Namaste See more

Tuesday morning Yoga with Tiffany Smith at 9:30am and then Gentle fit with Soraya Lunardo at 10:15am. Log on to Zoom #471452910 #214483

Join me tomorrow, Tuesday, October 20th. FREE live online Core Flow Yoga. Check out all of the other free awesome free classes. Please share and invite friends and family Zoom Meeting: 471 452 910 Password: 214483