Yoga By Kim

Live yoga and meditation classes coming your way every Friday in January!! My question to you...what time works best? 5:45pm 7:45pm

So many fun and exciting things coming your way in the new year!!! Some of those amazing offerings include: LIVE YOGA CLASSES... LIVE MEDITATION SESSIONS GIVE AWAYS and so much more!!! Make sure that your on the mailing list to get in on all the love! xoxox https://mailchi.mp/10b7dabf0d22/yogabykim

It's a big beautiful full moon tonight babes, and you know what that means!! Get those crystals and malas our under her rays to recharge and cleanse! xo

Our Monday Meditations are going strong, and this Monday I am so pleased to offer you a meditation to practice calming breath work! Want in? Sign up below to get in on all the free goodness!... https://mailchi.mp/f1067b2636ad/monday-morning-meditations

When life gets a bit overwhelming, I practice Yin. I get slow and try to really focus on the moment, to let it be knowing that while I can’t control certain situations, I can control the way I react to them. So rather than keeping myself busy & avoiding things, I’m allowing myself to acknowledge my emotions & the situation, focusing on my breath which in turns is allowing me to be present fully. ... It’s messy & overwhelming & chest crushing, but I’m seeing a difference in my emotions today. My take away from this is that sometimes this work can super suck, but in the end I know this will help me process and cope in a healthy way. . . #fuckcancer #calmness #letitbe #yoga #yogalife #yogagirl #fitness #yogaposes #yogaholic #yogaforeveryage #yoginsparation #yogabykim #yogasoul #yogafitness #fitnessyoga #yogalovers #yogaclasses See more

Today I woke to the sad news of the unexpected passing of one yoga’s masters...Lesley Fightmaster. Her sweet voice and kind ways will be missed. Her husband uploaded the final class she filmed for us, a class for gratitude. Xo... https://youtu.be/M3HMFpdDxjI

My Instagram lately has been blowing up with Buti yoga. So I thought today’s the day I’m gonna stop hiding behind I’m too tired I’m too sad my head hurts and get a serious sweat on. But I was not ready for what exactly this intense workout would do for me. It’s been a while since I’ve moved my body in a vigourous way that has caused me to sweat. I tend to hide behind gentle flow‘s and yin classes which I know can be challenging in themselves but...also offer a safe ...space for me to hide the fact that I’m not pushing myself. Midway through the class I found myself looking down at my thighs a lot and thinking we got this and then a little bit more into the class I found myself looking at my whole body and thanking her for actually being able to move like this. And I felt the sweat fall and I felt the energizing effects of a good work out. Cue savasana. The quiet time that I try to avoid so much. And the tears flowed and I finally just let them fall without stopping. Just allowing myself to acknowledge that I’m sad, I’m scared, I’m mad, and feel super fragile. I just allowed myself to sit quietly I didn’t force journalling or meditation I just sat not really thinking about anything. And then I got up. Do I feel better? Physically I do and I’m kind of proud of myself for actually doing a tougher workout than I usually make myself do. Emotionally I’m trying. @butiyoga #yoga #yogalife #yogagirl #fitness #yogaposes #yogaholic #yogaforeveryage #yoginsparation #yogabykim #yogasoul #yogavacation #yogafitness #fitnessyoga #yogalovers #yogaclasses See more

Today I offer you 2 of my most popular classes over on my YouTube channel! Yoga Nidra for deep relaxation https://www.youtube.com/watch?v=e-fuoORZpYk... 30 minute side body release class https://www.youtube.com/watch?v=WqzrOeJ6owM Give them a try and let me know what you think!

New Moon Babes!! How's the manifesting going? Is the 108 sticking? Has your intention changed or refined? Talk to me! I am finding the evening to be the best time for me to get quiet and breath, my mala is honestly my bestie right now as I try and quiet my worried mind!!

1 year ago this month, 20 beautiful women and I celebrated connecting for 3 hours a week for 7 weeks to learn and discuss our chakra system. This workshop is one that I am most proud in my yoga journey. And I loved it so much. So I thought....why not try an online workshop?! And so I invite you to A 7 Week Journey Through the Chakra Series! It's all online, and self paced...and COMING SOON!... Sign up below to be the first to get all the details! See more

New yoga class coming your way this Wednesday! Think cozy, chill and melty! Want in? Click below!! https://mailchi.mp/0200800f8aba/srwt8qwqlu

Tonight is magic yogis! -the second full moon of October (making it a blue moon) -it's halloween -on a Saturday... -daylight savings time Get outside and feel the monster energy on your skin! The moon is huge!! Feel the feels tonight guys, get your crystals out for charging and cleansing, journal it all out, move your body.....listen closely to what you're body is needing today and the next few days. Lean into it!! Feel the magic:) And wish all of us working tonight luck!! LOL!!!! A full moon over the hospital is a good sign, RIGHT??

Announcing another date.....and only 6 spots left!!! Come join us for some yoga, meditation, nature bathing and friendship! xo

I love the Monday Morning Meditation time we spend together! This Monday, I offer you a sound bath in the comfort of your own home! Want in? Sign up below:) https://mailchi.mp/f1067b2636ad/monday-morning-meditations

I’m struggling with jumpy leg I know what I need...a super long, super intense flow. But being between nights (hopefully for one of the last times) doesn’t allow me the time or the energy. So a short, sweet yin with loads of puppy love will suffice! How are you caring for yourself today?... . #yoga #yin #selfcare #puppylove #yogalife #yogagirl #fitness #yogaposes #yogaholic #yogaforeveryage #yoginsparation #yogabykim #yogasoul #yogafitness #fitnessyoga #yogalovers #yogaretreat #yogaclasses See more

Next Sunday we will honour the new moon together for the first time VIRTUALLY! I so hope you can make it! We will meditate, flow and journal together as a community, just in a different format! Sign up below, and your worksheet and code for the "meeting" will be emailed to you the day before the ceremony! I so hope to see you guys there!!!... xoxo #newmoon #ceremony #yoga #moon #lunarpractice #Lunar https://www.facebook.com/events/252156706164014/?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A2135236383157834%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22events_admin_tool%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22has_source%22%3Atrue%7D