Yoga & Fitness with Selina

I have one spot available for Yoga tonight ( Thurs Sept 24), 7:30pm-8:30pm. Let me know if you'd like to drop in.

I have space for drop ins in tonight's Core class, 6:55pm-7:25pm. Please message me if you'd like to attend.

I'm very excited to announce this fall's classes will take place at "The Loft", 744 Shuswap Avenue, Studio #203. This is the old Royal Bank Building. The Loft is on the second floor, with great views, mirrors on one side, a ballet bar on the other side, dimmable lights, a washroom and space for shoes. To ensure plenty of physical distancing, I'm limiting my classes to 10 participants. Sessions will be 6 weeks long and I expect they will fill quickly. For those interested in ...drop-ins, I will have a "drop-in waitlist" and if one of the regular participants needs to be away, I will contact people on the waitlist to fill the spot. Please note that if I need to cancel classes due to illness, or if the pandemic results in shut-downs, class fees will be refunded. Fall Class Schedule with cost for 6-week session: Mondays (Sept 14-Oct 26) * no class on Thanksgiving 7pm-7:30pm Core Strength (with dumbbells) $42 7:30pm-8:30pm Yoga $60 Wednesdays (Sept 16- Oct 21) 9am-9:55am Strength Training (with dumbbells) $54 10am-11am Yoga $60 Thursdays (Sept 17- Oct 22) 7:30pm-8:30pm Yoga $60 Bundles: Discounts for signing up for more than 1 class. Bear with me; it's a little more complicated with more classes. Mondays Core & Yoga =$75 Mondays & Thursdays Yoga =$110 Mondays Core & Yoga + Thursday Yoga =$130 Wednesday Strength & Yoga= 100 Please let me know if you'd like to be a part of this session. Space is limited.

Next class: Thursday Sept 3, starting at 5:30pm, in Wilson Park.

Next Core & yoga class: Monday Aug 31 at 5:30pm in Wilson Park.

Core & Yoga today ( Thurs) in Wilson Park. Core is at 5:30pm. Yoga from 6-7pm.

Next class: Mon Aug 24 in Wilson Park. Please note the new time. Core will start at 5:30pm. Yoga will be from 6-7pm.

Next class: Thursday Aug 20, starting at 6pm in Wilson Park.

Next class: Monday Aug 17 in Wilson Park. Core is at 6pm. Yoga from 6:30-7:30pm.

Next class: Thursday Aug 13, 6pm in Wilson Park.

Come join me for Core & Yoga tonight (Mon Aug 10) in the shade at Wilson Park. Core is at 6pm; Yoga at 6:30pm.

Core & Yoga tonight at 6pm in Wilson Park.