Yoga for Every Body
315 Kenny Winnipeg, MB, Canada

Soemdays it feels like we are paddling without a map. There is continuous change happening. BE BRAVE. BE COURAGEOUS. Each time I come to the mat I try to tune in to what would serve my heart, my mind, my body best. In the last months it has been all about the roots and bravely walking through the world. #hanumanasana #courage #superfithero #yogaforeverybody #rooted

Fall session announcement! Hope you can make it! https://static-promote.weebly.com//811c2b1e-4239-473a-97d2

A reminder of who you are! #doyou #beyou #bekind #roots

Hi All - a heads up that there will not be a class tonight! My yoga space is currently filled with boxes after our move this weekend. Instead, we'll extend the session. Be well, be safe, be kind! xo

#Repost @nourishednatasha Las Vegas, Nevada Don’t let diet culture, the media, or Instagram’s biased algorithm tell you otherwise.... Diversify your feed. Support marginalized creators. Stop spiritual bypassing and learn the history of yoga. Take classes from diverse teachers (tagging some my faves in this post!). Tag your faves in the comments! Remember to share with credit (tag me in the photo AND the caption). Share to your stories as you please with credit Graphic created in @canva, download it and create your own beautiful graphics like this #yogaforall #everybodyisayogabody #beginnersyoga #yogaforbeginners #bodypositiveyoga #curvyyogi #curvyyoga #curvyyogateacher #yogaclass #practiceandalliscoming #yogapractice #yogaasana #practiceyoga #yogaeveryday #igyogacommunity #igyogafam #effyourbodystandards #youaremagic #youareworthy #bodyliberation #bodyacceptance #movement #healthymovement #fitnessjourney #exercise #workout #yoga #strengthtraining #bodypositivefitness See more

YES! #Repost @meg.boggs Them: So why workout then if not for weight loss?... Me: Voiceover: @xxautumnivyxx See more

Last Wednesday class of the fall session tonight!

I'm really enjoying two things these days...1. A 20 minute yoga practise and 2. Total Eclipse of the Heart by Bonnie Tyler. What's your favorite type of yoga class? What's your favorite 80s song.

Tomorrow, after you have your coffee I hope you find a few moments to be still, and then move through your day in a way that will feed your soul. So much love to you.

I release my difficulties and accept abundance and success.

Due to current Covid conditions and restrictions, the Wednesday night session is moving online. IF you have registered for the session you will have received an email with a link to the class. If you are interested in joining the class now that it is online, let me know!

Teaching this morning was the first time in two weeks that I felt like I am finally settling in. Moving last week left me feeling really out of sorts and uneasy. Thank goodness for my mat. Each moment I spend on my mat brings balance, and moments of steadiness. The critical piece of my practise is to meet myself in the mat consistently in order to bring the balance and equanimity of yoga off the mat and into my day.

Hi Wednesday night crew! We are taking the practice online tonight. Check your inbox for the meeting link to the class!Hi Wednesday night crew! We are taking the practice online tonight. Check your inbox for the meeting link to the class!

Are you practising gentleness with yourself? With others? Sometimes for me its easier to be gentle with others than myself. Ok. Always. Not sometimes. But thats the practise for me... bringing the gentleness i offer myself in yoga off of the mat and into the world. #bekind #gentleness #yogaforeverybody

Hi all! A reminder there will be no class tomorrow morning! Please share with friends that are usually in class!