Movement YOGA Studio
426 Bruce St. P6B 1R4 Sault Sainte Marie, ON, Canada

MVMT Studio is closed until further notice. Stay tuned for our online live classes : schedule posted soon

PSA : due to the current Health climate I’ve had a few ques I’d like to answer for all of you 1. Classes continue as usual schedule 2. Class size will go down to 9ppl / class ... I’ve rearranged the room to allow for only 9 mats 3 rows of 3 to provide a two foot distance around each person - the distance required to be immune from another’s ‘respiratory droplets’ 3. Water station no longer offered - bring your own full bottle * obvious statement re : hand washing and staying at home if sick / contact with anyone sick * 4. Hands on adjustments, therapeutic touch as well as hugs and handshakes won’t happen 5. Class sign up required < 24 hrs in advance for adequate spacing and set up see (see #2) * no penalty for canceling < 24 hrs * 6. Mats / props / weighs Soak mat after class 8-10 sprays - leave out to air dry - spray and wipe blocks, balls, weights. No straps during this time. My mom has sterilized everything over the weekend Your health and the health of your family is my number one priority - these extra steps are my actions to do so. Any ideas, questions or info please ask or share below If one of us has a question or concern then several of us do Community, honesty, Communication and awareness will give us the tools we need; your adoption and support is appreciated Cara

MVMT M o n d a y ' s . . . thought for today : "Now I welcome vulnerability with arms wide open. I allow vulnerability to be my greatest asset because it’s something most people are afraid of. Most people are afraid to pour their feelings out and put them on display for the world because they are going to be judged and critiqued, but from being vulnerable it has taught me to not give a fuck"... Becca Martin How Letting Vulnerability Be My Greatest Strength Changed Me (And Why You Should Let It Change You, Too)

W e l l n e s s Wednesday’s Problem? Worry? What to DO? I find this ‘Decision Map’ provides a Simple Solution - it may not be easy, but, it’ll be worth it. ... XO Cara

Good Morning it’s not just something we say it’s something we do ... Check out my absolute favourite exercise for back pain

L I F E is simple But, it’s not e a s y Kind of like Movement Change Habits, Learning, etc. ...

Happy? or unfulfilled? Balanced? or stressed? Confident? or uncertain? if you answered the latter, this video is for you : ... Thoughts

How to live to 100?

Thoughts Solution

Learn all about Movement YOGA Studio right here! My latest feature-have a look and shares appreciated!

#dailymovement #movedaily #mvmt #movement #yoga #mvmtyoga get your Daily Dose of Movement Medicine T R Y Before You B U Y ;-) Movement YOGA Studio

our Videographer, MVMT Member and my Buddy - Christian Lemay shares his Lens : Nature = Wellness <3

m a n t r a 2020

Start ‘em Young @carolina Germanili @justin Germanili Rx Thu @ 10a + Sun @ 12:30

2 0 2 0 A r e we thinking about New Year’s Resolutions all wrong? Read ... then Watch . . .

can Pain can breed Positivity ?

P O W E R Y o g a i s on tonight!! I’ve gotten a few messages asking about tonight’s class f y i it’s on Join us in our LAST class of 2019 ... https://mvmtyoga.as.me/?appointmentType=category:Classes

the T E M P L E MASSAGE I know why y’all really come to class Anything I can do to make it easier https://mvmtyoga.as.me/?template=class

MVMT POWER YOGA our most advanced class : warm + sweaty; gain strength, stability, pliability, balance and flexibility with breath work and mind body connection in a supportive community of like minded ppl Thu @ 7:30p level 1 60min with Cara Russon ... Sun @ 10:00a level 2 90min with James O'Brien MVMT Studio