Yoga Journey with Fi

I think that everyone will agree with me that 2020 taught us all to be more grateful and appreciative! - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #yogaeverydamnday #yogaeveryday #yogachallenge #yogagirl #yogalife #yogaathome #namaste

Three-legged Downwards Dog flow!! Follow along and strengthen your upper body and core - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday #yogaeveryday #yogachallenge #yogagirl #yogalife #yogaathome #namaste

Never stop dreaming and dreaming big, friends! Everything is possible as long as you believe in it and work hard towards it! Namaste

Happy Friday, friends! Today’s pose is a strong and focused Crow! One of the challenging poses for me, - Benefits of Crow Pose (Bakasana) * Improves focus * Stretches your buttocks (gluteals), front of thighs (quadriceps), and the palm side of your wrist (wrist flexors), which counteracts the effects of typing... * Strengthens your core, upper back, chest, front of your hips (hip flexors), back of thighs (hamstrings), arms, shoulders, forearms, and back of wrists (wrist extensors) Photo credit @fablestudios1 #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #yogaeverydamnday See more

In our strange times it is all about finding your inner and outer balance! Follow along in this beautiful yet challenging balancing flow!! - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday #yogaeveryday #yogachallenge #yogagirl #yogalife #yogaathome #namaste

Keep Calm and Practice Yoga! It is so important to keep yourself balanced and relaxed especially during these challenging times! That is the main reason why I started to teach yoga, to spread positivity, balance and health! Book your FREE Trial Class with me on Zoom today and try it for yourself!... https://yoga-journey-with-fi.square.site/book See more

To all of my students, please think about it! Persistency and consistency are the keys to your success!

Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment. Sylvester McNutt - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday

Good morning world! The pose of the day is a Goddess Pose, which is one of my favourite poses. The most important benefits of this pose include: * Opens the hips, legs, and chest * Strengthens the legs, calves, abs, and knees... * Stimulates the uro-genital system and pelvic floor * Strengthens and stretches the shoulder joint Goddess Pose is a great place for a long hold and to add a series of fire breathing technique. The longer hold of the Goddess Pose will allow you to notice which joints are weak and tight. - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. Rolf Gates #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday

I would like to start this year with this powerful flow - Runners Flow, to bring in some energy and motivation for you for 2021!! Here are some benefits of this flow: - Stretches hip flexors; strengthens hamstrings and quads. - Helps prevent plantar fasciitis by stretching the shins and arches of the feet.... - Stretches hamstrings. - Releases tension and tightness in the hips. - Loosens tight glutes - Brings more energy into your body #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday

You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. Mandy Hale - I am still learning that, since I am a little bit of a control freak What is your experience?... - #lettingo #breath #relax #yoga See more

Let’s start this year with taking care of your mind, soul and of course your body! January schedule is here for you! Please visit the website https://yoga-journey-with-fi.square.site or DM me to register or to inquire. Yoga has many benefits and here are just some of them: - It improves strength, balance and flexibility... - It helps with back pain relief, can ease arthritis symptoms, benefits heart health - It relaxes you, to help you sleep better - It also gives you more positive energy and better moods - It helps you manage stress Join us and connect with a very supportive community. - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday

Yoga does not just change the way we see things, it transforms the person who sees. B.K.S Iyengar - So agree with this statement! Do you? -... #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday See more

January 1st has always been a day to reflect to the past year for me and here is what is on my mind today! I think that 2020 is a year of the gratitude and appreciation, so here are just a few things that I am grateful for for what happened in 2020: I am grateful for 2020, which was an eye-opener in many ways I am grateful that this year I learned to slow down, to reflect and to breath I am grateful for my family who is here with me and my parents and my sister, who are... unfortunately far away from me I am grateful for my husband and kids, who always give me a burst of energy and lots of motivation in life I am grateful for so much family time we had in 2020 that I never had before, for all the family trips in Ontario that we did in the summer time, for evenings spent together playing games, baking or cooking and watching movies and much more I am grateful for my old and new friends, who are always here for me, no matter how far they are I am grateful for my yoga journey this year, for finally proceeding my dream and getting my certificate I am grateful for my new yoga family and amazing friends that I found this year. Grateful to be a part of this incredible yoga community! I am grateful that this year I learned how to spend time for myself and how to actually enjoy free time! I am grateful for the health of my loved ones and mine and for being able to work on it constantly I am grateful for my adorable students, for their support and love I am grateful that I became a yoga teacher and now can share my knowledge with others and help them find their inner peace and balance for their minds and souls and to gain strength and flexibility for their bodies I am grateful that this year I ran my first half-marathon (virtual one) and even got a medal I am grateful that we all survived 2020 and I am ready to see what 2021 will bring us! Nothing scares me anymore And there is much much more to be grateful for What are you grateful for when reflecting back to 2020? Photo credit: @fableportraits1 #grateful #thankful #appreciation #family #friends #business #newyear #2021 #gratitude #yoga #yogalife #yogaeverydamnday #health #goodbye2020 #hello2021

I will always be grateful to 2020! Despite all the difficulties and challenges, this year allowed me time to complete my yoga certification, gave me enough freedom to practice it and to become a passionate teacher! Now I can help others to find their balance and inner peace and gain strength and flexibility! This year I met some amazing people in the yoga world that I can call my friends now, incredible mentors and teachers and I gained a new family, which is a yoga famil...y of people with big and open hearts!! This year also allowed me time to complete one exciting project that I have been working on for 2 years on and off and never had time to finish it. So it’s finally on the final stage and I can’t wait to reveal it hopefully in January or February Happy New Year everyone, wishing you all good health, love, smiles and lots of positivity!! Let’s welcome 2021 with the open arms and let’s be thankful for everything that 2020 gave us!! Now is a time to celebrate with your families and to drink champagne l - #happynewyear #newyear #2021 #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday - #happynewyear #newyear #2021 #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday

Good morning everyone and Happy Wednesday! Let’s discuss a Wheel pose today and t it’s benefits. And let’s remember these warm days 5 Benefits of Wheel Pose (Urdhva Dhanurasana): * It stretches and opens up the accessory muscles used in breathing * It strengthens the muscles of the shoulder girdle... * It stretches the hip flexors * It's a heart-opener, which helps us maintain emotional stability. Have a wonderful day everyone! - Photo credit @fableportraits1 - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogaeverydamnday #namaste

When you see something beautiful in someone, tell them. It may take you a second to say it, but for them, it could last a lifetime! - @tinybuddhaofficial

5 Benefits of Side Plank Pose (Vasisthasana) * Core Strength. This pose works your core to a huge extent * Strengthens Arms and Wrists. Side Plank requires you to balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms * Strengthens Legs. Side Plank is really a full-body pose * Improves Balance... * Improves Concentration. See more

"Family is where life begins & love never ends." Spend as much time as possible with your family this unique holidays season and don’t forget to tell them how much you love them!! #christmas #family #love #kids #happyholidays #merrychristmas #happynewyear #2021

Happy Holidays my dear friends, followers and students!! Let’s kiss 2020 goodbye together and welcome 2021 with the open arms May 2021 bring you lots of joy, smiles, happiness and only positive emotions!! Remember to celebrate it safely but fancy this year! Sending you all lots of love, good vibes and virtual hugs!!!

Merry Christmas to all of our friends, followers and students who celebrate!! May it bring you lots of joy, smiles and happiness!!

Dancer Pose (Natarajasana) is one of my favourite poses in Yoga, because it gracefully connects two worlds: Yoga and Dance! Here are some of the benefits of this beautiful pose: - It opens the shoulders, chest, and hips - It stretches and strengthens the thighs, ankles, and abdomen - It develops greater flexibility in your spine, shoulders, and hamstrings... - It also stretches the entire front of the body, while strengthening the back muscles, which improves posture - It improves your ability to concentrate and focus. By remaining calm while balancing and back-bending, you will learn how to focus your thoughts. This will improve your poise and grace in everyday life. - Photo credit: @fableportraits1 - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday See more

Introducing our new logo! This logo carries a meaning behind it and a reflection of me, which I would like to describe below. My name Fidan is of Turkish origin and it means a sapling. A sapling that allowed other trees to grow. My favourite pose in Yoga happened to be a Tree Pose and all variations of a tree pose : Side Plank Tree Pose, Seated Tree Pose, Bending Tree Pose. ... So I thought that this simple yet meaningful logo would be a good representation of me and my world! #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday

Happy Sunday everyone!! Today’s pose is a Triangle Pose and here are some of it’s benefits: * Stretches and strengthens the thighs, knees, and ankles. * Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine. * Stimulates the abdominal organs.... * Helps relieve stress. * Improves digestion. * Helps relieve the symptoms of menopause - Photo credit: @fablestudios1 - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday

If you have an idea, a dream or a goal, act today! Don’t wait, just do it, go for it, be determined to get to it and you will get to it!! Don’t overthink too much, just do it!! Go outside of your comfort zone, grow, experiment, make mistakes and learn from them! It’s all the recipe of the success! Action and Determination are the keys! Good luck everyone!! #justdoit #determination #action #neverstop #neverstopdreaming #dream #goal #idea #motivationalquotes #motivation

This Holidays season we would like to help you stay strong and active and to keep a positive mindset!! We are offering FREE Yoga classes for the rest of December! Here is the schedule (Toronto time)! DM me to register for our classes! It is a year of giving back and this is one of my ways of giving back to the community! Please feel free to share this post with your friends, everyone is welcome!! -... #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday See more

Take care of your body and your mind, because no one else will do it for you Stay strong, stay healthy, stay positive this Holidays Season everyone! And we are here to keep you active #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday #staypositive #stayhealthy #stayactive #staystrong

It’s all about finding your inner peace in the midst of a chaos and to stay with it! Photo credit @fablestudios1 #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday

Happy Wednesday everyone! Today’s short video tutorial pose is a Shoulder Stand (Sarvangasana). Here are just some of the benefits of this beautiful pose: * Increases circulation * Builds strength and flexibility ... * Stretches the shoulders and neck * Tones the legs and buttocks * Can improve digestion * Can relieve stress and anxiety and reduce fatigue. #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday See more

This Holidays season please support small businesses like never before! Every purchase you make, every order you place, every service you use counts!! Small businesses will be very grateful to you especially this year for saving them, for helping them to survive and in exchange you will receive a product or a service, where the businesses owners included theirs hearts and souls into them! The quality of a product and the level of a service will be 1000% guaranteed! That I can promise to you as the small business owner myself #supportsmallbusiness #smallbusiness #smallbusinesssupport #buylocal

Happy Tuesday everyone! Inhale the future, exhale the past Today’s pose is the Upward-Facing Dog Pose (Urdhva Mukha Svanasana) and here are some of it’s benefits: * Improves posture. * Strengthens the spine, arms, wrists. * Stretches chest and lungs, shoulders, and abdomen.... * Firms the buttocks. * Stimulates abdominal organs. * Helps relieve mild depression, fatigue, and sciatica. * Therapeutic for asthma. - Photo credit @fablestudios1 - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday See more

Who would agree? I don’t have many close friends in my life, but those who I have, I am lucky to call true friends! #friends #friendship #truefriends #life #appreciation

Start your morning with a little flow to energize yourself for the day! ... Today’s pose is a Downward Facing Dog (Adho Mukha Shvanasana) and here are it’s 5 benefits: 1. Strengthens the Arms and Shoulders... 2. Tones the Core and Waist 3. Lengthens the Hamstrings and Calves 4. Brings Blood Flow to the Brain 5. Stretches the Spine and Strengthens the Back ... Try to walk your dog for a few moments before going into the flow. Downward Dog is a pose that makes everyone happier, stronger, more flexible, and more energized. - Photo credit @fablestudios1 #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro #aloyoga #alomoves #yogaeverydamnday See more

It’s not about being good at something, its about being good to yourself! #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogaeverydamnday

Crow Pose was one of the poses that I struggled with. I tried and tried and tried and it just didn’t seem to work. I was definitely missing something. Until one day a friend of mine from my yoga world @soquete_capoeira.yoga showed me step by step techniques of how to do it properly. I tried maybe only 1-2 times after that and it worked like magic!! I couldn’t believe it! It’s all about proper techniques and following exact instructions! Thank you Soq for being such a grea...t teacher!! - Benefits of crow pose (Bakasana) * Improves focus * Stretches your buttocks (gluteals), front of thighs (quadriceps), and the palm side of your wrist (wrist flexors), which counteracts the effects of typing * Strengthens your core, upper back, chest, front of your hips (hip flexors), back of thighs (hamstrings), arms, shoulders, forearms, and back of wrists (wrist extensors) #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro See more

Just be happy everyone! Make that decision for yourself to be happy and be! Only you can control your own mood and attitude, no one else - #happiness #behappy #love #family #friends #loveyourself

Have a wonderful and a positive weekend everyone! Today’s pose: Reverse plank pose. Here are some benefits of this beautiful pose: - It helps to build your inner core muscles and also to burn the fat of your stomach to reveal your abs. - It also works on your gluteal muscles, hamstrings, upper and lower back muscles, hip, and shoulder muscles.... - Since planks work on strengthening your core, they automatically work on taking the stress off your back by taking the load away from them. - It improves your balance and posture. You’ll notice that you’re able to sit and stand with more ease once you perfect this move. - Photo credit @fablestudios1 - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro See more

After the announcement about the second lockdown today, I know that many people are experiencing anxiety and fear and that is totally understandable. But this situation is out of our control and there is absolutely nothing that we can do, other than staying calm and keeping your mind quite! The storm will pass, but we need to stay positive at all times, as hard as it sounds! Practicing yoga has worked magic on me during these difficult times and lots of other people! So I ...would like to invite you to join our free classes in December and try it for yourself I am here for you to help and to support! Please DM me. Sending you all lots of and - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi See more

When the world turns upside down, the best thing to do is turn right along with it. Mary Poppins Photo credit @fablestudios1

So true!! Who would agree? - #life #moments #quotes #yoga #journey #inspiration

Balancing Sequence is by far my favourite sequence in the whole yoga practice! Something that I found very challenging to do a few years ago, I mastered it now and even can manage to close my eyes for a few second while holding a Tree Pose, which is a huge accomplishment for me! Balance Yoga Poses are very helpful in relieving stress and reducing inner tension. They help to improve focus, concentration and memory. They also increase your ability to control emotions in critical and stressful moments. Improve your game! - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #yogapoleaerialacro

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. Jon Kabat-Zinn - #patience #wisdom #yoga

Sometimes it’s just nice to seat cross-legged, to close your eyes, just to breath and to rejuvenate! Benefits of Easy Pose (Sukhasana): - strengthens the back and stretches the knees and ankles - opens the hips, groin, and outer thigh muscles... - Sitting upright with your spine aligned also reduces stress and anxiety. It calms the mind and is known to be therapeutic for stress. - Photo credit @fablestudios1 See more

Yoga is something that keeps me balanced, relaxed and brings more inner peace into my life!! My goal is to help others to gain their inner peace and find their inner balance through yoga and meditation

Goddess Pose is one of my favourite poses and I was trying to balance on the stump in the middle of the forest, which was kind of magical! Benefits of the Goddess Pose: * It helps to warm and energize the whole body * Opens the hips, legs, and chest.... * Strengthens the legs, calves, abs, and knees. * Stimulates the uro-genital system and pelvic floor. * Strengthens and stretches the shoulder joint. * It also stimulates the respiratory and cardiovascular systems * It improves balance, focus, and concentration. - Photo credit @fablestudios1 See more

December schedule of more Giving-back FREE Zoom classes is up! DM me to register Yoga begins right where I am, not where I was yesterday and not where I long to be - Linda Sparrowe #yoga #yogalover #yogapractice #yogaclass #stayhealthy #takecareofyourself

Good morning everyone and Happy Monday! I wanted to start this week with the Wheel Pose, which is a great inversion and talk a little about it’s benefits. 5 Benefits of Wheel Pose (Urdhva Dhanurasana): * It stretches and opens up the accessory muscles used in breathing * It strengthens the muscles of the shoulder girdle... * It stretches the hip flexors * It's a heart-opener, which helps us maintain emotional stability. Have a wonderful day everyone! - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi

When you connect with people who are good for you, you feel it. This is a big deal. Don’t forget to acknowledge how great it is to be around Someone who lights you up. Tell them, even if you feel a little weird. Your people love your weirdness. (@tinybuddhaofficial) #connections #truefriends #friendship

Side Dancing Pose with the incredible person and my teacher Sujun! Sujun is the founder of the Hot Yoga Wellness Concord and Hot Yoga Wellness Studios , my home studio and place where I got certified as the Yoga Instructor. Sujun is one of the strongest women I met in my entire life, she is a great mentor, motivator and an inspiration for everyone around her. Despite all the difficulties in her personal and business life now with Covid, she never gives up, she always keeps s...miling, keeps moving on and motivates everyone around her to keep going, keep working towards something better! I am so grateful to have met Sujun and extremely proud to have her as my mentor Thank you for everything dear Sujun! Benefits of the Side Dancing Pose.: - This is a posture from the HYW Qigong Yoga sequence. - On the physical level it helps to open the hips and rib cages. - It is also stimulating some points of liver and heart system. - On the energy level it helps to connect and empower ying and yang energies. - Photo credit Michael T Photography & Design Inc. - #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi #qigong

In such unprecedented times like we live in right now, it is so important to be able to adjust to the changes fast and to keep moving on. It is so important not to let yourself down, to stay positive and active! Active is the key! Sending you all lots of love and hugs, my friends!

Did you know that the Standing Forward Bend (Uttanasana) don’t only * Stretch your hips, hamstrings, and calves. * Strengthen your thighs and knees. * Relieve tension in the spine, neck, and back. * Activate the abdominal muscles.... But most importantly it helps to: * Reduce stress, anxiety, depression, and fatigue. * Calm the mind and soothes the nervous system ? So if at any time you start to feel stressed or overwhelmed, try it and hold it for at least a minute, work with your breath while holding the pose. You will feel a difference at the end, I promise Photo credit @michaeltphotography1

Benefits Of Headstand (Sirsasana) 1. Relieves Stress and calms down 2. Increases Focus 3. Improves Blood Flow To The Eyes, Head and Scalp 4. Strengthens Shoulders And Arms... 5. Improves Digestion 6. Decreases Fluid Build-Up In The Legs, Ankles, And Feet. - #yoga #headstand #upsidedownyoga #yogapractice #loveyoga #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi See more

Be happy in the moment, that’s enough. Each moment is all we need, not more. Mother Teresa - #behappy #beinamoment #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi

There are no limits of what you can accomplish, except for limits you place on your own thinking. Brian Tracy #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita - Photo credit @michaeltphotography1 -... #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi

Yoga is the art work of awareness on the canvas of body, mind, and soul. Amit Ray - yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi

Hi everyone! My name is Fidan and I am a yoga teacher! Yoga has been my passion for a very long time, I’ve been practicing it for almost 10 years and been dreaming of taking this course for a few years now. Unfortunately due to the very busy schedule I wasn’t able to do it. As funny as it sounds but I have to thank Covid for allowing me some time to free myself and my mind from the constant running around, for allowing me to pause, to breathe and for giving me this amazing o...pportunity to take and successfully complete this course! It was a very interesting journey and on this journey I was able to meet some wonderful people and to become a part of the amazing yoga community!! It was amazing to study and to practice together!! I feel blessed and will always be grateful to our teachers, students and my new wonderful friends!! Thank you all!! Now the real journey begins!! Photo credit @michaeltphotography1 #yoga #yogapractice #yogalove #health #yogajourney #stayhealthy #balance #yogajournal #yogaposes #yogaeveryday #everydayyoga #yogaeverywhere #yogateacher #torontoyogateacher #yogapose #yogainspiration #yogamotivation #yogi