Yoga Lounge Montreal
6745 Jarry E H1P 1W6 Montreal, QC, Canada

Research a new skill to increase your productivity and apply it to your daily routine this week. At the end of the week reflect on what you’ve learned

Tip Tuesdays are back Enjoy this seated twist adapted to your everyday lifestyle (at work or at home), you can do it any time during the day and anywhere! Enjoy... ____________ See more

Tutorial Tuesday Learn the most common mistakes in Chaturanga with @montrealyogagirl Let us know if you found this information useful and if you have more questions, comment them below we would be happy to help

Bye Cooper you will be missed ! So many memories over these 15 years.... You gave us so much love You are the best dog a family could have ever wished for. We miss you already

Happy Monday YLM community Even tho we are still remaining close for till the end of the month, we still want to inspire you with some motivational quotes, yoga philosophy, tips and much more! If you haven’t noticed already, every Monday we share a quote and an intention for the week so that you can live more in the here & now... For this week: Try to find the beauty in the mundane, the sophistication in the simple, and the miraculous nature of the present moment. Challenge yourself to find the positive, despite of everything that is happening right now Let us know what you found in the comment section below . . . . . . . . . #montrealwellness #mtlwellness #yogalifestylestudio #montrealyogastudio #yogaloungemontreal #montrealyoga