Yoga Mini

When your little yogis practice at home on their own. LOVE THIS !!!

Let your children start their Monday and Wednesday on a positive note. Yoga for 18 months to 8 years old

Introducing your children to Yoga at a young age can help them learn healthy lifestyle habits and set the foundation for a fit future. Every Monday and Wednesday at 11:00 AM , Yoga Mini is giving FREE yoga for kid classes. These classes are donation based so it is completely up to you if you would like to support us. Yoga Mini classes consist of activities that energizes the body and calms the mind. They include moments of stillness as well as playful and focused movements.... We deliver a fun, creative, educational practice and experience. We teach: -Basic Anatomy -Meditation Techniques -Simple Asanas BENEFITS FOR CHILDREN: -Encourages Self-Esteem -Promotes Body Awareness -Fosters Cooperation and Compassion -Teaches Present Moment Awareness -Cultivates a peaceful, relaxed state of body and mind -Encourages kind peer and social interactions -Teaches Discipline and Responsibility Classes are on www.stoodiou.com Follow on Instagram -- @yoga_mini_ Follow on Facebook -- Yoga Mini