Yoga Moves

The Cornerstone Yoga Classes are designed for all levels of experience to compliment your physical practice. This mind-body practice focuses on coordinating breath and movement to facilitate kinesthetic and somatic awareness. These Hatha Flow based classes encourage strength, range of motion, balance of the nervous system, digestive system and endocrine system. The integration of these skills transfers not only to your physical practice but into your daily life. Wednesday 7:3...0pm 8:30pm The Practice This guided practice of specific poses refines individual alignment, strength and range of motion. What to expect: A Hatha Flow led warm-up, practice poses, led cool down and body awareness meditation. Sunday 10:30am 11:30am The Ritual This collective energy practice integrates breath-movement coordination to balance the nervous system. Build a home practice with sequence repetition and personal alignment awareness. What to expect: A Hatha Flow led warm-up, yoga sequences, cool down and rejuvenating meditation.

Join me in a Hatha flow somatic approach to balance strength, range of motion and the nervous system through breath-movement integration

Every hour it is easy to forget to live in gratitude. Just practice.. Practice remembering, practice showing, practice being..gratitude. Some days easier than others. Just keep practicing:)

Do one downward dog today. I dare you! post here and let the facebook world know you are another step closer to doing your own yoga moves.