Yoga Studio Squamish
37776 Second Ave V8B 0B7 Squamish, BC, Canada

Special Holiday Fundraiser Class Wednesdsay Dec 16th, 2020 10 am - 12 noon PST hosted via zoom (recording option available)... https://www.theartofyoga.ca/mini-retreats - to register. see below for details, all bodies welcome to come and be together. love Sarah

Hello everyone, Given that all yoga classes are being shared virtually right now, I ordered some props for people who might like to have a home set-up. I have a limited supply of 4-inch foam blocks ($20) , 4-inch cork ($25) blocks and a few thin foam blocks with a removable cloth covering ($32). Email me [email protected] if you are interested and I am happy to deliver around Squamish.... enjoy the sunshine! Sarah

Hello everyone. The studio is quiet as we wait on guidance from public health about when and how we can resume sharing live classes. I hope you are all navigating this uncertain time in ways that keep you nourished, healthy and connected. November has been long and I know that all of us have been challenged in different ways by this unique time. ... I have continued to add some online content to my vimeo library. Some of it is free and some of it is on demand. Please reach out if you want to purchase a locked class and I'll share the password. https://vimeo.com/theartofyogasquamish Also, if you want to join a live zoom class over the next few weeks, I have a few classes running. I have listed them below. Sunday's 6 - 7:15 Yin/Restore 7:30 - 8:40 pm Happy Hips & Yoga Nidra Wednesday's 10 - 11:15 am Wake up with Ease (Meditation, Pranayama, Asana) 12 - 1 pm Happy Hips & Core/Tensegrity love Sarah

Dear Community, Due to the current public health order our doors will be closed for the next 2 weeks for any of our group in person classes. We are doing all we can to open back up safely and as soon as possible. ... Please reach out to any of the studio teachers you are currently doing classes with, as they may be offering an online option or taking a short pause until we can reopen. We thank you all for your continued support and for continuing your practice with all of us at The Yoga Studio. Peace to All From All of Us at The Yoga Studio

Hello Community I hope you are all settling in to the cozy shift into Autumn XO I am SEEKING Women who would like to join me (starting in 2 days) for a 5 week Core Reconnecting Workshop Class. Here are the details: "Deep Core Reconnecting" for Mommas... An ONLINE 5 week Progressive Practice Wednesday Mornings 9:30-10:45 am via Zoom (plus weekly supportive email guidance) November 4 - December 2 Registration $100 This will be a 5 week progressive learning practice (weekly commitment is recommended) which will help set you up with an at Home Self Care Routine for you to continue afterwards. This will be an educational & practical practice supporting your connection to your Deep Core Self - Physically, Mentally & Emotionally while experience a balance Energetically too. Developing a strong deep sense of connection & acceptance to Yourself as a grounded complete Woman and not just an over extended tired Momma. Carving time out for Yourself should be Guilt Free Time for you to Reconnect and Replenish YOU! So that you can bring balance into your everyday life and be able to care for your loved ones even better when you are feeling calm, grounded, connected, rejuvenated & balanced! Who's In ? email me [email protected] if you wish to register! Shanti, Annie Martinello

Yoga Studio Friends, I hope you are keeping nourished and well. I (Sarah) have had 2 spaces open up for this Sunday Oct 25th's mini retreat.... A mini-retreat is a 3-hour immersive yoga practice that delicately weaves the wisdom of stillness with the vitality of movement. Poetry and yogic-lore are woven throughout and we finish with a deep guided relaxation. email me [email protected] All other live studio events are full until 2021, so please do come and practice. I would love to see you. xo www.theartofyoga.ca

Friends in yoga <3 Registration is currently open for my Tuesday evening yoga series (Nov 3 - Dec 15). I have 4 spaces left in my 5:30-6:45 Hatha Yoga & Meditation class. In this class you can expect to invoke sacred space with mantra, mudra and intent; move through a grounding warmup; a dynamic sequence of standing postures; and a closing guided meditation into silence. Woven throughout the practice will be ample opportunity to honour your highest self. This class is ope...n to all levels of experience. Come just as you are. Investment is $140 for 7 classes. If you are curious to try it out before registering for the series, I have one spot available for drop-in tomorrow (Oct. 20th). Sending love to you, and to all. xo andrea (Inner Yoga with Andrea)

Andrea has 4 spots left for her 7-week Tuesday evening series beginning Nov. 3rd. See below for details and contact her directly to register xo Inner Yoga with Andrea

New sessions begin October 19th. (next week) Monday evening classes with Robyn (Return to Balance Yoga) at The Yoga Studio. * Core Integration 5:30 - 6:45pm * Self Myofascial Release and Massage 7:15 - 8:30pm.... Come find your inner strength to manage daily demands, or roll away some of the tension we all carry. Details are below. Contact [email protected] for questions or to register. Maximum 7 people, COVID guidelines are in place. Pre-registration required. Limited space remains. ********************************* Core Integration ~ Building the Foundation for Freedom in Movement ~ A strong and well functioning core allows us to find confidence, ease and freedom in movement. More than simply building strength and stability, this class will explore ways to enhance your awareness and connection between the core and the rest of your body. Using props such as resistance bands, balls and blankets, we will blend yoga and functional movement to build a fun, progressive and accessible practice that balances strength work with play and creativity, and offers options that will allow you to explore and progress at your own individual pace. Monday evenings from 5:30 pm 6:45 pm at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 4 weeks starting October 19. (Oct. 19 Nov 9) Cost: $95 for the full series. Cost includes a resistance band and a therapy ball which are yours to keep. Pre-registration only. ********************************** Self Myofascial Release and Massage Come learn some simple myofascial release techniques and tips to help ease the aches and pains yourself, whenever you need. In this 5 week series you will use balls and props in self massage techniques for your fascia (connective tissue). Self myofascial release (SMR) can improve your range of motion, mobility and circulation, release stress and tension, reduce inflammation and promote quicker recovery from activity. We could all use a little more self care. Come in, unwind, and walk away feeling relaxed and renewed. No experience necessary. Next sessions start October 19 and November 16, 2020 Monday evenings from 7:15 pm 8:30 pm (Oct. 19 Nov 16) Monday evenings from 5:30 pm 6:45 pm (Nov 16 Dec 14) at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 5 weeks starting October 19 and November 16 Cost: $110 for the full series. Cost includes massage balls and a therapy ball which are yours to keep. Pre-registration only. www.returntobalanceyoga.ca

Hello Lovely Yoga Studio Squamish Followers ;-) I am just rapping up my first round of Fall classes and the 2nd round begins in 2 weeks. Next week I also have a "Nurture You" Retreat happening on Wednesday at 6:30-9pm and there are 4 spots still left. I hope you are all doing well and enjoying the golden light of Fall.... Much Love and Gratitude to All during this week / weekend long of ThanksGiving XO Shanti Peace Annie Martinello

New sessions begin October 19th. Monday evening classes with Robyn (Return to Balance Yoga). * Core Integration 5:30 - 6:45pm * Self Myofascial Release and Massage 7:15 - 8:30pm.... Details are below. Contact [email protected] for questions or to register. Maximum 7 people, COVID guidelines are in place. Pre-registration required. ********************************* Core Integration ~ Building the Foundation for Freedom in Movement ~ A strong and well functioning core allows us to find confidence, ease and freedom in movement. More than simply building strength and stability, this class will explore ways to enhance your awareness and connection between the core and the rest of your body. Using props such as resistance bands, balls and blankets, we will blend yoga and functional movement to build a fun, progressive and accessible practice that balances strength work with play and creativity, and offers options that will allow you to explore and progress at your own individual pace. Monday evenings from 5:30 pm 6:45 pm at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 4 weeks starting October 19. (Oct. 19 Nov 9) Cost: $95 for the full series. Cost includes a resistance band and a therapy ball which are yours to keep. Pre-registration only. ********************************** Self Myofascial Release and Massage Come learn some simple myofascial release techniques and tips to help ease the aches and pains yourself, whenever you need. In this 5 week series you will use balls and props in self massage techniques for your fascia (connective tissue). Self myofascial release (SMR) can improve your range of motion, mobility and circulation, release stress and tension, reduce inflammation and promote quicker recovery from activity. We could all use a little more self care. Come in, unwind, and walk away feeling relaxed and renewed. No experience necessary. Next sessions start October 19 and November 16, 2020 Monday evenings from 7:15 pm 8:30 pm (Oct. 19 Nov 16) Monday evenings from 5:30 pm 6:45 pm (Nov 16 Dec 14) at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 5 weeks starting October 19 and November 16 Cost: $110 for the full series. Cost includes massage balls and a therapy ball which are yours to keep. Pre-registration only. www.returntobalanceyoga.ca

What is the secret of yoga? How can the mind find true abiding peace? In what way do the practices of yoga relate to the rest of my life? Why arePatanjali’s Y...oga Sutrassuch an important text in the yoga tradition? These are some of the questions that we will dig into through this series, and more importantly this conversation will give you applicable understanding of the practices and principles that will take your yoga practice to a whole other dimension of depth on and off the mat. We will explore and contemplate the main teachings of this foundational text, and practice some of the techniques that Patanjali offers, which have survived the test of time. These sessions are divided into part one and part two of each book. Each class can be taken independently or as a series. Each 3-hr class will be comprised of both in-depth group study, followed by a nice long practice. For more info and to register, link in bio or kristincampbellyoga.com/autumn-classes-2020 These classes are held in Squamish BC Dates: SAT Sept 26 - 18:00 21:00 Book 1 Part 1 SUN Sept 27- 8:00 11:00am Book 1 Part 2 SAT Oct 3 - 18:00 21:00 Book 2 Part 1 SUN Oct 4- 8:00 11:00am Book 2 Part 2 SAT Oct 17 18:00 21:00 Book Part 1 SUN Oct 18- 8:00 11:00am Book 3 Part 2 SUN Nov 1 - 8:00 11:00am - Book4 Part 1 SAT Nov 7- 18:00 21:00 - Book 4 Part 2

Tuesdays with Andrea - beginning tomorrow! <3 5:30-6:45pm Hatha Yoga & Meditation - 2 spaces remain 7:15-8:30 Restorative & Nidra - FULL... In these times of uncertainty and global upheaval, let’s come together to connect inwards. To tend to our own inner gardens, so we may be in the world of service for the highest good. Rejuvenate, rest, play - be tender and loving. Sending you all a moment of reprieve, and lots of healing energy to the land and peoples just south of us. PM Inner Yoga with Andrea / Andrea Sentesy to register/inquire.

Feeling the need to get back into a bit more of a routine? I have a few spots left for the 4 week Core Integration series starting next Monday, September 14th. Details are below. 7 people maximum, and COVID guidelines are in place. Contact Robyn for questions or to register. [email protected]... *********************************** Core Integration ~Building the Foundation for Freedom in Movement~ More than simply building strength and stability, this class will explore ways to enhance your awareness and connection between the core and the rest of your body. Using props such as resistance bands, balls and blankets, we will blend yoga and functional movement to build a fun, progressive and accessible practice that balances strength work with play and creativity, and offers options that will allow you to explore and progress at your own individual pace. Gain insight into how core function impacts the rest of the body and find mobility, freedom and ease that will translate to every activity that you do! Details: Monday evenings from 7:15 pm - 8:30 pm at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 4 weeks starting September 14. (Sept. 14 - Oct 5) Cost: $95 for the full series. Cost includes a resistance band and a therapy ball which are yours to keep. Pre-registration only.