Yoga with Sue
St. Thomas Anglican Church Hall N0K 1W0 Seaforth, ON, Canada

Can we get an amen in here?

https://www.chatelaine.com//restorative-yoga-10-minute-ro/

Since you can't hug others right now....try this! :) Pass the positivity forward! Stay safe!

Keep calm and carry on!

Excellent pointers to reduce anxiety

It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty. Dalai Lama

"Raichlen's team found squatting postures elicit 20 to 40 per cent of the muscle activity of walking. Sitting only uses about five per cent. "When you squat, once you get into that posture, you are activating muscles to keep yourself balanced over your feet,'said Raichlen about why squatting requires more muscle involvement than sitting passively." https://www.cbc.ca//15765672-squat-dont-sit-the-way-we-are

Here's some words of wisdom and comfort for dealing with fear. I hope you find some peace here :)

Stressed? Here's a calming OM MEDITATION - from my book "Instant Calm." Pass the positivity forward...

Use your power!

#yoginspiration #yogamotivation #yogadaily #yogaislife #instayoga #thejourneyiswithin #yogaholic #yoga4growth #yogavibes #yogaaddictforlife #yogainspiration #yogajourney #yogabeginner #yogaforbeginners #yogaliving Follow here: https://www.instagram.com/yogareflections

Hi everyone, I've just found out that the church hall has suspended all activity until April 8 due to the Covid 19 coronavirus pandemic so our winter session has ended. The remaining 3 classes for March will be honoured during our next session. I'll keep you posted about when the next session will begin since it's hard to predict right now how things will unfold. I hope everyone stays healthy and takes all necessary precautions during these interesting times! Some home yoga might help to reduce stress, boost immunity and encourage sleep. See you in a month or so!

Yoga is the perfect opportunity to be curious about who you are. Jason Crandell

Want a full weekend of Gaia's best yoga content? This coming weekend we've curated a 2-day marathon for you featuring six of our favorite yoga teachers for anyone to watch FREE. Click here to sign up: http://bit.ly/2ZNwja1

"It is inner stillness that will save and transform the world." - Eckhart Tolle

Artwork Credit Lori Portka

Happy Halloween! Here are some fun Halloween yoga poses :)

Happy Monday, everyone!

How do you find softness and ease when things feel heavy? Share your answer in the comments below. Be softer with you. ... Practice anytime here: http://bit.ly/2NIqPcs

Welcome to the fall session of Yoga with Sue, yoginis! I hope you enjoyed the first class

Hi everyone :) September is here and it's almost time to begin the fall session of Yoga with Sue. Please let me know if you'd like to save a spot in this 12-week session.

Calmness is a foundation.