The Yoga Hut

Well, we made it friends! #Farewell2020 #Hello2021 Join me for a free meditation to ease into 2021 with deep rest, clarity and reflection on what matters most dm me for the link to listen to the audio at your convenience ... Wishing you all a happy New Years, and thank you for being a part of my community & circle! Big love xo Amy & The Yoga Hut

I read this poem the other day on the value of a smile at Christmas... and as we move into lockdown in Ontario this holiday season, it couldn’t be more valuable! Believe me as a small business owner this is hard!! We’ve been working at minimized capacity for months and already have pivoted in so many ways...so please be gentle with business owners and sales people over these next few days. It is such a fine balance of what is best, and we are all in this together. Let us rem...ember...even behind our masks, people can feel your smile! It costs nothing but creates much. It is the rest to the weary, daylight to the discouraged, sunshine to the sad and nature’s antidote for trouble. Yet it cannot be bought, begged, borrowed or stolen, it is something that is no good to anybody until it is given away. And if the last minute rush of Christmas buying (especially this year) has some of our salespeople too tired to give you a smile, may you leave one of yours? For no one needs a smile so much as those who have none left to give See more

Health is wealth Peace of mind is happiness And I’m excited to show you the way After the hardest year of many of our lives, isn’t it more important than ever to make an unstoppable plan for 2021 and invest in YOU? My next healthy living program starts Jan 5th, but doors open soon to come together to set your goals and reflect on what you want 2021 to look like for you! And I will help you do so, dm me or drop a comment below if you are ready to flourish & flow as we end 2020 focussed on what we can do, not what we can’t do

Did someone say #NationalCookieDay?! No need to twist my arm #CookyforCookies

Wow. Just wow. I wrote this letter back in June 2017. Back when I was going through a massive flare w/ #rheumatoidarthritis and embarking on a lot of new lessons, peeling back new layers of healing , and feeling like I was starting back at square 1. I had been feeling better for about a year & then went back into a hellish flare that lasted months, and forced me to leave my corporate job I was in. I wrote this letter around that time to remind myself that all of this had unfo...lded for a reason, and to never forget the silver linings on the days that were extra hard and I wanted to erase the pain. Wow. I was meant to open this June 2018, but I stuffed it in a box and totally forgot but maybe it’s better this way. 2020 has been a YEAR. Yet throughout the uncertainty of it all, there has actually been so many silver linings that have come from it in my personal life. Yet I grieve for those who are struggling, for those who have lost their life or someone close to them, for those who have lost their business, for those who are so fearful of what lies ahead. I’ve been there on my own journey, I’ve grieved my old life, felt so defeated in the early days, had to retire from the work I thought I was destined for (to find out there was actual a whole new purpose I was meant for, hence #TheYogaHut was born). & I’ve felt that fear of the unknown many times. I don’t fear the unknown much anymore, and when I do, it is a new layer of healing There comes a time when we have to find the silver linings, we have to rewrite the story or continue to live angry of how your life has changed. The human spirit is beyond resilient, and 3 years later I can look back and see the path, that awful flare I was in and what it taught me, and to thank that opportunity for growth, because the night is ALWAYS darkest just before the dawn. Be proud of the path you are on, OWN IT! & perhaps even write a letter to yourself to declare your worthiness and commitment to your journey ahead! Because 3 years later, you may just look back with complete and utter amazement for what that continued attention, affection and hard work did to create your present moment See more

Happy December everyone!! Here is a little sneak peak of a few things going on inside my online yoga & mindfulness membership, called Connected! Each week you can tune into a new yoga class, new meditation, along with extra bonuses, and a guest speaker each month!! A place to come together to support you on your wellness journey, to be around like minded people, to unwind, recharge, and shake off stress all from the comfort of your home. We have a beautiful growing ...community inside Connected, with room for YOU to join us, and end 2020 feeling empowered, resilient, at ease in your body, and trusting of the journey ahead. Everything within the group can be watched back on demand if you can't catch in LIVE, but all of the yoga classes can be tuned into in real time if that is what you prefer! I've put lots of thought into how I can best serve my clients during these strange times we are in, and that is how Connected was born <3 Please reach out to me for pricing and sign up options! And I look forward to "connecting" with those who feel called to join me soon! Blessings your way, Amy

Black Friday/ Cyber Monday sale ends today! 6 & 12 month online yoga memberships Also check out these self care holiday gifts, dm me for prices!

Tonight's the night!! Join us tonight at 6:30pm EST to catch the first episode of Flourish & Flow! I'll be sitting down with Cynthia Cormier from Alchemy Wellness and Kyle Gillespie from Bre's Fresh Market! Recorded on location in Ostrander at @bresfreshmarket Watch the full show on Rogers Cable and stream at www.rogerstv.com/tillsonburg 6:30pm November 27th with repeat showings thru the next week!! (Rogers tv linked in my bio!) #FlourishandFlow #RogersTv