Yoga with Daniela

Some excellent advice here!

At times we think about our day, our week or even our year and it can all feel like a little too much. Maybe especially this year(insert awkward laugh!) In those times it’s probably for the best to let ourselves take a step back, a deep breath and notice the moment that we are actually in. Is there anything to be grateful for? I’m grateful for cozy socks...and all of you!

Awe. This is beautiful.

Another great resource for using meditation to release some negative thinking and emotions. Then using a more positive vision to replace those with good feeling thoughts and emotions.

Happy full moon!