Yoga 360
Unit 108, 15375 56th Ave V3S0X9 Surrey, BC, Canada

Our Stronger Together Challenge 2021 starts Jan. 18th! Sign-up now! Get ready to build new habits and prioritize your health and wellness. We’ll focus on helping you boost energy, reduce stress, heal injuries, balance weight, build strength and flexibility so that you can lead a healthier, happier life. #strongertogether360 #yoga_360

"Yoga 360 has become my second home and a place of belonging, where I feel like I have a true sense of community. They have carried me through some hard times and I am forever grateful for this. During the most stressful days of the pandemic, I would hold onto the online classes and they became an anchor point for me. I would feel amazingly lighter and grounded again after being greeted online by their smiling faces and felt an instant connection to community that is so c...rucial during these times. The physical benefits I have had are profound and I have learned so much about myself in the process of practicing yoga. I have a renewed belief in myself after seeing continued changes and improvement that I never thought possible. The instructors are very passionate about teaching and will hold you up to a version of yourself you didn’t even know you had. They quickly learn your name and they always seem to know what you are capable ofeven if you don’t! I am continually surprised at my ability to change and grow under their expertise and guidance. The instructors are hilarious and wise and will drop incredible truth bombs on you that make you ponder long after class has ended. Joining this community is an amazing investment for your physical and emotional well-being and is a decision you won’t regret! Thank you for sharing your testimonial and for being part of our yoga family, Sheila! We are so happy that you have found your second home with our community and that we have been able to be there for you during hard times. It’s wonderful that you have learned more about yourself, gained self-confidence and seen continued improvement through your practice. We love your willingness to try new classes and ideas...you emanate so much beauty and grace on the mat. This is why we love what we do. Please keep sharing your experiences with us.

Sometimes it takes a little something extra to get you on your mat. So here's a special love poem from us to you. Looking forward to seeing you on your mat!

Our next challenge starts on Jan. 11th! Get ready to build new habits and prioritize your health and wellness. We’ll focus on helping you boost energy, reduce stress, heal injuries, balance weight, build strength and flexibility so that you can lead a healthier, happier life.

We're teaming up with one of our favourite local businesses @trpapparel to help you start your year off on the right foot. The winner will receive One Month of Unlimited In Person and Virtual Yoga & Pilates at Yoga 360, as well as a $75.00 for some new gear from TRP Apparel! To enter, follow these 3 steps:... 1. Follow @yoga_360 and @trpapparel 2. Like this post 3. Tag 2 friends and comment below telling us which class you'll take first and which gear you'll be rocking from TRP Apparel if you win! Good luck! Legalities: All entries must be submitted by January 10th, 2021, 12:00pm PST. Winner will be announced within 48 hours of contest closing via @yoga_360 Instagram post. This contest is in no way sponsored, administered, or associated with Instagram Inc. By entering, entrants confirm that they are 13+ years in age, release Instagram of responsibility, and agree to Instagram’s term of use. Void where prohibited and no purchase necessary. #yoga_360 #yoga_360contest #contest #trpapparel #bikramyoga #vinyasayoga #yinyoga #pyropilates #surreyyoga #surreybc #surreysmallbusiness #yvryoga

Happy birthday to resident yinster teacher, Karen! Hope you are having the best day celebrating awesome you! #yoga_360 #happybirthday #yogateacher

Bye 2020! We made it through, Yoga 360 fam! Happy New Year!

Bye 2020! Happy New Year! Thank you 2020 for teaching us that we are adaptable. We are resilient. We are grateful. And we have the most incredible community - the most incredibly family - we could ask for. We excited that 2021 is about to begin. We are looking forward to shifting into another year with a little more kindness, a little more wisdom, a little more confidence, and a lot more gratitude.... Thank you to everyone that has been a part of our last year, no matter how small. We're so excited to experience 2021 with you by our sides!

Not that this is anything new for this year, but it always seems like the days run together in between Christmas and New Years. Cookies are everywhere. You don't really feel like being a productive member of society. That's ok, we feel you. When in doubt, come to your mat! Sign up for an in-studio class, or stay at home for a Zoom class. And if sticking to a schedule is a little beyond you right now, try out an On Demand class. Come to your mat, move your body, and get ready... to welcome the new year with a little extra flexibility and strength. See you there! #yoga #yoga_360 #fusion #yinyoga #express #bikram #vinyasa #surreybc #southsurrey #whatdayisit #realtalk

Thank you for sharing your testimonial and for being part of our yoga family, Shaista! We are so happy that yoga has made you stronger and more flexible. It’s so inspiring to see you do your best in every class and have your efforts and dedication pay off in your practice (yay crow pose)! We love our community connection both in studio and online! This is why we love what we do. Please keep sharing your experiences with us. #yoga_360 #testimonialtuesday #testimonial #yoga #yogalife #yogacommunity #yogapractice #familyyogatime #yogafam #bikramyoga #express #fusion #yinyoga #surreybc #southsurrey

Do you deal with stress? You're not alone. Stress is one of the most common strains on our medical system and a leading cause of illness and injury. Health Canada explains that stress can cause your heart to beat faster, your body to physically tense up, and your mental capacity to decrease. The more time you spend in a state of stress, the more exacerbated these symptoms become. Eventually, your body will be using more energy than it can produce and this can result in insomn...ia, personality changes and also put you at serious risk for heart disease and mental illness. Yoga is one method that is proven to reduce stress as well as the negative impact of stress on the body. Physical activity, full body stretching and mindful deep breathing are all ways Health Canada recommends to both reverse the effects of stress and reduce stress overall. Scroll through to see what each class can do to help you manage your stress, one class at a time. Which is your favourite class to take when you're feeling the pressures of stress?

On and off the mat, just breathe. Nothing else matters. Inhale positivity, and exhale anything that no longer serves you. #yoga #bikram #express #fusionyoga #yinyoga #pyropilates #vinyasa #yoga_360 #southsurrey #surreybc #positivity #inspirational

Plank Wine Race Part 2. Try it out and tag us!

Get ready now for 2021! Get these awesome deals. #yoga_360 #boxingweek #boxingday #health #wellness #selfcare #fitness #yoga #surreybc #southsurrey #supportsmallbusiness #shoplocal

Wishing you all a Merry Christmas from your Yoga 360 team!

Fitmas Challenge Day 4: 100 Planks. Join us everyday with a different challenge to stay fit this Christmas. Let us know how many cycles you can do of these planks. Tag a friend to join!

Fitmas Challenge Day 3: 100 Back Strengtheners. Join us everyday with a different challenge to stay fit this Christmas. Let us know how many rounds of 100 you can do of these back strengtheners. Tag your friends to join in.

Fitmas Challenge Day 2: 100 Reps Abs. Join us everyday with a different challenge to stay fit this Christmas. Let us know how many rounds of 100 you can do of these abs.

Fitmas Challenge Day 1 : 100 Squats. Join us everyday with a different challenge to stay fit this Christmas. Let us know how many cycles you can do of these squats. #yoga_360 #fitmas #fitness #squats #100reps #workout #strong #strength #christmashiit #holiday #holidayvibes #mondaymotivation #hiit #challenge #surreybc #southsurrey

Happy Saturday! Plank wine race Try it out and tag us!

Hi y’all ready to do this holiday workout with us? We challenge you to do your version and tag us!

How are you doing with your gratitude challenge? It's not too late to join! Here are some things we're feeling grateful for... - technology - coffee - yoga! ... - family - warmth What are you feeling for grateful for today? #yoga #yoga_360 #southsurrey #surreybc #gratitude #bikram #express #yinyoga #fusionyoga #vinyasa #pyropilates

We are re-opening today! Who’s coming to class to have some fun with us? We’re excited to see you all. Try this out and share with us!

Happy early Christmas, we're re-opening tomorrow! We are so excited that we're able to open our doors again for in-person practice. The updated schedule for this week is up. Please sign-up now as we need a minimum number of people to run a class. From day one, your safety has been our number one priority so we haven't had to make many changes to adhere to the new provincial guidelines. We will continue to offer On Demand and Live online classes for those students who prefer ...to practice from home or love the convenience of both in-person and at-home practice. What's changing? The new guidance has mandated that we only offer non-heated, low-intensity classes. Please let us know what you'd like to see on the schedule! Be prepared to see some different classes in some different time slots as we test out what works best for our community, and be sure to give us your feedback about what works for you and what doesn't. Be sure to check our website to review videos on the entry-exit procedure in the studio. We'll be posting updated videos on social media very shortly. Keep a close eye on our website so you can snag your spot for an in-person class. We're so excited to see you!

Celebrate with us this Saturday! Everyone invited. Free PyroPilates class at 12pm and get together after. Wear your ugly or beautiful holiday themed outfits. Fun, fun, fun! #yoga_360 #holidaygettogether #yogafam #yogacommunity #workhardplayhard #surreybc #southsurreybusinesses #southsurrey #yoga #pyropilates

Still looking for gift ideas? Why not the gift of yoga? For newbies, why not an Intro Month and a water bottle or Virtual Classes and a yoga mat? For experienced yogis, why not a gift card and a yoga book or 3 Months Unlimited Yoga and a yoga mat? We also offer private classes and gift cards of any denomination. Give the gift of health and wellness.

Hope you are enjoying your Friday! Play time: electricity game. Had to take the easy route. Try it out with push ups or the harder route and share with us!

Did you know that we have an extensive library of On Demand videos that you can access at your convenience? Missed our online live Zoom Vinyasa class this morning? You can do a class tonight On Demand. Can’t sleep at night? Do a Yin Yoga class at midnight to help you relax. Looking for a 90 minute Bikram class at 6am to start your day? Take a hot shower, plug in a space heater and do an On Demand class. We continue to add more classes into our library so please provide feedback on what you would like to see. Let us know if you need help accessing our On Demand videos.

Just be kind. If you haven’t joined our Gratitude Challenge yet, screen shot the challenge board in our Stories and join us! #kindness #gratitudechallenge #bekind #randomactsofkindness

Thank you for sharing your testimonial and for being part of our yoga family, Amberly! We are glad that yoga has made you sleep better, become more flexible and brought you peace and happiness. It brings us so much joy to see you have so much fun in your practice. We love the videos and progress that you have shared with us. You have definitely inspired us! It’s also so much fun to see you sharing the practice on Zoom with your crazy flexible twin boys! This is why we love what we do. Please keep sharing your experiences with us. #yoga_360 #testimonialtuesday #testimonial #yoga #yogalife #yogacommunity #yogapractice #familyyogatime #yogafam #bikramyoga #express #fusion #yinyoga #surreybc #southsurrey

Keep your health and wellness a top priority. Join us for online Zoom classes! Please let us know if you have any requests for times or class types and we will do our best to accommodate you. See you on your mat!

Gift guide for your favourite yogi (perfectly acceptable if that yogi is you ). We can bundle anything up for you! Buy 2 items get 15% off. Buy 3 or more items get 20% off. We can arrange for pick up time that is convenient for you. Let us know if you have any questions.

Can you keep both shoes on your feet and roll over completely? Try it and let us know how you did! We are challenging you! Tag us and tag some friends to challenge them. This is a great exercise for hip, ankle and feet mobility.

Our new double wall vacuum insulated stainless steel water bottles have arrived in 9 different colours and 3 different sizes. Keeps water hot and cold for hours. Helps keep you hydrated. Get yours today! We can arrange pick up times.

Happy Friday! Join us on Zoom today for online classes. You will feel amazing after class! Check out Kim crushing it at home! . You can do it too! Posted @withregram @kim_greefhorst The studio is temporarily closed but you can still get your workout from home! Part of tonight’s PyroPILATES courtesy of @candice_360 Join us on Zoom every day - book in MINDBODY online. @yoga_360

Have you ever had questions come up during your practice? Nagging injuries or postures you just don't think will ever be within reach? Try a private class! You'll get one-on-one time with one of our highly qualified instructors and can work through any questions you have. We also offer semi-private classes. These are perfect for those of you who love to practice with your family! We can tailor a class to the needs of your small bubble. These make fantastic gifts for the new ...or experienced yogi in your life. #yoga_360 #yoga #bikram #express #pyropilates #fusionyoga #yinyoga #vinyasa #southsurrey #yogachristmas #surreybc #smallbusinesssaturday #supportlocal

How cute and adorable is he? Share some pics of your babies with us! Maybe practicing yoga or pilates with you...Tag @yoga_360 We would love to meet them! #yoga_360 #babies #furbabies #newmascot #socute #cutenessoverload

Happy hump day! None of these camel poses is better than the others. Honour your body and your practice. We are here to support you in your journey.

Thank you for sharing your testimonial and for being part of our yoga family, Melissa & Chase! We love seeing you practice together. It’s so much fun to see you two dancing away during recovery ... you definitely got some moves! #mothersongoals Melissa, it gives us much hope when we see you instil health and wellness as a lifestyle for Chase and to see your commitment to your own daily practice. We also love that Chase is gaining strength and confidence through the practice. He is such a treat. This is why we love what we do. Please keep sharing your experiences with us. #testimonialtuesday

Hello December! Join us for our annual Gratitude Challenge! Save the challenge board in our stories and start filling out the squares. Complete 10 yoga or pilates classes, 10 random acts of kindness and list 10 things you are grateful for. Tag and share with us! Tag your friends to join this challenge with you. #yoga_360gratitude2020 #yoga #yoga_360 #yogapractice #raok #randomactsofkindness #gratitude #gratitudechallenge #december #givingtuesday #giveback #health #wellness #surreybc #southsurrey

Happy birthday to awesome teacher, Eagle-Eye Esther! Hope you are having the best day celebrating you! You already got the best gift ! #yoga_360 #happybirthday #yogateacher

Happy Monday! Have you signed up for your classes this week yet? We got you covered online until we get more guidelines from Fraser Health. We made a few adjustments to our schedule based on your feedback so let us know what you think. Don’t think you can practice at home? Think again! You can do it! It’s super easy: just sign up for class, click on the link, get on your mat and practice! Grab a space heater to make it extra awesome! Get inspired by Dana’s super cool flip around practice! #yoga #yoga_360 #onlineyoga #zoom #yogapractice Posted @withregram @happydaysdana A little flippy zippy zoom yoga thanks to @yoga_360

All PyroPilates tanks and t-shirts are 40% off! Don’t miss out and get yours today! Shop local and join us on IG LIVE yoga_360 and FB LIVE Yoga 360 to see what's available in studio. Sunday, Nov. 29 @ 4:00PM The studio will also be open for walk-in sales: Sunday, Nov. 29 2:00PM-6:00PM Thank you for supporting small local business! #smallbusinesssaturday #shoplocal #surreybc #southsurrey #yoga

It’s Small Business Saturday. Shop local and support the businesses in our community. Join us on IG LIVE yoga_360 and FB LIVE Yoga 360 to see what's available in studio (new Yoga 360 hoodies, yoga wear, NUUN, bags, yoga mats, yoga towels, weights, bands, etc...) and purchase online: Saturday, Nov. 28 @ 3:30PM Sunday, Nov. 29 @ 4:00PM The studio will also be open for walk-in sales:... Saturday, Nov. 28 1:00PM-4:30PM Sunday, Nov. 29 2:00PM-6:00PM Thank you for supporting small local business! #smallbusinesssaturday #shoplocal #surreybc #southsurrey #yoga

Join us on IG LIVE yoga_360 and FB LIVE Yoga 360 to see what's available in studio (new Yoga 360 hoodies, yoga wear, NUUN, bags, yoga mats, yoga towels, weights, bands, etc...) and purchase online: Friday, Nov. 27 2:00PM and 4:00PM Saturday, Nov. 28 1:30PM and 3:30PM... Sunday, Nov. 29 4:00PM The studio will also be open for walk-in sales: Friday, Nov. 27 1:00PM-5:00PM Saturday, Nov. 28 1:00PM-4:30PM Sunday, Nov. 29 2:00PM-6:00PM Thank you for supporting small local business! #yoga_360 #

We are super excited that our Stronger Together Challenge shirts have finally arrived at the studio. Everyone that fully completed the challenge can come pick up your shirt at the front desk! We will be open for Black Friday sales tomorrow from 1pm-5pm, Saturday 11am-4pm, and Sunday 2pm-6pm. Come support your favourite small business and pick up your shirt! See you soon! #yoga_360 #strongertogether360 #challenge #blackfriday #supportsmallbusiness #supportlocal #surreybc #southsurrey

STUDIO UPDATE Dear Yoga Fam, We are so grateful for your continued patience, kindness and support as we wait for more guidance from Fraser Health and the BC Government. The PHO order for Province-Wide Restrictions was updated yesterday and indoor group physical activities including non-hot yoga and strength & conditioning must be temporarily suspended while new provincial guidance is being developed. ... The updated health guidance is supposed to be available by Nov. 30th. As soon as we receive the new guidance, we will adjust and update our safety plan as necessary. Our top priority is always to keep our community safe and healthy. Physical, emotional, and mental wellbeing is so important to stay healthy right now. We will continue to support you with online Zoom and On Demand classes. What class times and class type would you like to see on our online schedule? Please give us your feedback. We need a minimum of 10 people to run a class. Please register early. We will cancel a class 4 hours before the start time if there is not enough people and will cancel by 11:00pm the previous night for 8AM and 9:30AM classes. Thank you for your helping our small business get through this challenging time by keeping your membership active. We understand that you could also be going through a hard time and need to put your membership on hold, please email [email protected] your request. We are getting through a lot of emails and will respond as soon as possible. You can also support us by purchasing products and memberships during our Black Friday sale (Nov. 27 to Nov. 30). Stay tuned for more details. We miss you and look forward to when we can practice together in person again. Sending you love and virtual hugs! Candice and Yoga 360 Team

Thank you for voting us Best of the Best again in Surrey Now-Leader’s Reader’s Choice Awards 2020. We feel the love and support of our amazing community. We are so grateful to be recognized, especially in this challenging year, for doing what we love...helping people feel and be their best. We look forward to sharing health and wellness with more people in years to come.

We know yoga is a fantastic way to heal and strengthen our bodies, but it's about so much more than that. Especially these days, when mental and physical health is such a focus, we're grateful for the opportunity to come to our mats. Breathe in, breathe out, move with intention and respect for where your body and mind are at today. Which lessons have you learned on your mat?

Thank you for your kindness, love and support as we navigate through this challenging time. We are still waiting for @fraserhealth and @governmentofbc to provide clarification on whether or not we can reopen for non-hot yoga. Yoga practice gives us physical, emotional and mental health and wellness. We will continue to support our community with online classes while we wait for an answer. We have updated the schedule for next week and will add in-studio classes once we get approval. You can register for classes now. We miss you and look forward to when we can practice together in person again. Sending you all love and bit of fun to brighten up your Sunday!