Dai Yoga

Contrary to what some believe you don’t need to be flexible or live on green juice to do yoga. Try Yoga for Beginners to learn the language and basic postures ...of yoga, breathing practice, sequences, and to gain the confidence to continue practicing. Centennial Community Centre Wednesday, 10:45 - 11:45 am February 12 - March 11 $38.30 | Course ID 33834 Register: http://ow.ly/6QnI50yfI3h

Register today and book your spot for class starting this Wednesday. We will have one more smaller set of 4 classes before moving in to the Spring session.

Sorry for the confusion. The Wednesday morning Hatha Flow classes will now start next Wednesday, February 19th. You can follow this link to register online or call or pop in to any of our parks and Rec facilities. https://cityofnewwestminster.perfectmind.com//CoursesLandi

Thank-you Pee Wee.

New classes starting this week. This class has a great vibe. I have combined my Hatha and Vinyasa Flow classes for this new Hatha Flow Yoga. I love the result. It’s an awesome class with a great group.

While all Parks and Recreation facilities are open, all morning registered programs are cancelled this morning. The status of afternoon programs will be re-evaluated later this morning. #NewWest

Winter Yoga Looking to beat the winter blahs, boost your immune system, avoid winter weight gain, build strength and stability and gain flexibility all while relieving stress and having some fun? Join us for Winter Yoga. Classes running at Centennial and Queensborough Community Centre. Child minding available for Wednesday morning classes and subsidy available for those who qualify. Hatha Flow Yoga (18 + years)... Centennial Community Centre Wednesday, 9:30 am 10:30am January 8 February 5 Code #34422 https://cityofnewwestminster.perfectmind.com//CoursesLandi Centennial Community Centre Friday, 11:45am-12:45pm January 10 February 7 Code #33836 https://cityofnewwestminster.perfectmind.com//CoursesLandi Hatha Flow Yoga Queensborough Community Centre Fridays 9:30- 10:30am Drop-in. New to yoga? Try Beginners Yoga at Centennial Community Centre. Beginners Yoga (18 + years) Centennial Community Centre Wednesday, 10:45am-11:45am January 8 February 5 Code #33833 https://cityofnewwestminster.perfectmind.com//CoursesLandi

Do you want to begin 2020 with more mindfulness and pause? Try yoga! There's a class for every level of student. From Beginner to Hatha Flow and Yoga for Back C...are to Yoga for the Third Age. Register today to avoid disappointment! See the class descriptions in the Winter Active Living Guide: https://online.flippingbook.com/view/522610/66/

Classes start this morning at Centennial Community Centre. Hatha 9:30 Beginners Yoga 10:45... *Drop ins are welcome. Make sure to specify at the front desk that you are looking for my class or you may end up in the big gym in one of the Fitness New West classes. We will be upstairs in the River room.

Classes are back.... Super excited to be back at Centennial Community Centre teaching for the city of New West. I'm also happy to let you all know that the city's Access and Inclusion Financial Assistance program is applicable to my classes. Although my classes are for all you need to be a resident of New West to be eligible for the financial assistance. I will be squeezing all of the summer that I can out of these next few weeks but am also welcoming fall with open arms. ...I have always loved fall as it is a time for old and new, warm and cold. We are so closely linked with nature that when the seasons change so do we. As the weather cools and the busy warm haze of spring and summer slip away we begin to wind down. The leaves on the trees begin to change colour and fall making space for new growth and new beginnings. We are shedding the old and preparing for the new. Its time to slow down, gather and consolidate energy while releasing, letting go and making space for the new through breathe, movement and meditation. I will be offering Beginner's, Hatha and Vinyasa Flow Yoga starting the week of September 11th. If you have any questions feel free to PM me. All times and links for registration through the city of New West's website will be listed below. As well as a link to the Financial Assistance application. You can also call the community centre and register over the phone at #604-777-5100. Hatha Yoga class code #28658 Sept 11-Dec 11 Wednesdays 9:30 am-10:30 am https://cityofnewwestminster.perfectmind.com//CoursesLandi Beginners Yoga class code #28679 Sept 11-Oct 23 Wednesdays 10:45 am-11:45 am https://cityofnewwestminster.perfectmind.com//CoursesLandi Hatha Yoga class code #28992 Sept 13-Dec 13 Fridays 11:45 am-12:45 pm https://cityofnewwestminster.perfectmind.com//CoursesLandi Vinyasa Flow class code #29007 Sept 13-Dec 13 Fridays 1 pm-2 pm https://cityofnewwestminster.perfectmind.com//CoursesLandi Beginners Yoga class code #30171 Oct 30-Dec 11 Wednesdays 10:45 am-11:45 am https://cityofnewwestminster.perfectmind.com//CoursesLandi Link to the Financial Assistance application https://www.newwestcity.ca//Financial_Assistance_Form_Broc