Yoga and Beyond
2500 4 St SW & 1414 Kensington Rd NW T2N 3R8 Calgary, AB, Canada

" Easy Bird of Paradise " Forrest Yoga

Book 1:1 master stretch or private yoga in person before December 13 Few spots left Email at [email protected]

Being able to move a joint through its full range of motion requires flexibility; being able to comfortably sit back into a correct squat requires both flexibility and a degree of neuromuscular control. Mobility plays a massive role in improving movement quality and preventing injuries throughout life. 30 minutes Yoga for mobility

Daily practice: the best Abs especially the deepest abdominal muscle, the Transversus Abdominis will help stabilize the low back spine. Keeping this muscle strong will keep the core balanced. It will help maintain stability and help to decompress the spinal column. ... Abs exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress .......

We do need this class : Music Yin Tonight 7-8 pm with Ning Gao Nynne Lyhne Larsen Collins... Drop in $15 Sign up online www.yogaandbeyond.ca under mission location . . See more

Now is the perfect time to book a private yoga class with owner, Ning Gao and your bubble! Work around your schedule and build the class you all need to help deal with these extraordinary times. $100 per class (up to 5 people) beforeDec 1st, 2020. (Regular price :$135 + $10 per extra person). #yycyoga #yycfitness #yyclifestyle #privateyogaclass #stretchitout #missionyyc #kensingtonyyc #yogapractice

If you you like to laugh while you move, [email protected] for Hot Flow today! In studio at our Mission location or, online, at 10am this morning. (If you ask nicely, he may even throw in a short dance tutorial). . . . .... . #yogaandbeyondyyc #yycyoga #yycfitness #yychealth #forestyoga #yyclifestyle #calgaryyoga #forrestyoga #yogaformen #yycmen #laughteristhebestmedicine See more

Beat the Monday blahs: do some yoga with @healingyin @tamie1972 @meghanvictoria__ at our Kensington or Mission locations or, online! Class times, descriptions and sign-up on the website - link in bio. #yycyoga #yycfitness #yychealth #missionyyc #kensingtonyyc

Are you ready? Spin classes are coming back in October to the Kensington location. If you are new to Yoga and Beyond, try one month unlimited classes(yoga or spin) for $49 at both the Mission and Kensington locations. #yycfitness #yycspin #yycyoga #yychealth #yycliving

A famous Canadian comedian once claimed that duct tape was a handymans secret weapon. Apparently its also a yoga teachers secret weapon: to help teach the proper rotation of arms and feet to instructors - in - training! #redgreenshow #yogateachers #yycyogateacher #yycyoga #yycyogacommunity

Week 2 200 Hour Yoga Teacher Training \\ entrances to new space // Every exit you take is just an entrance to a different location. Therefore, exits don't exist; they're all just entrances to another place.... . . . . . .

Pose of Day : Forrest Yoga pose #windblowncypress

Today pose : @forrestyoga pose #windblowcypress . . . Explore fun forrest yoga poses at @yogaandbeyondyyc , join us for strong flow ( forrest inspired flow) ... This weekend Sunday 9:30 am strong flow has been sold out photo forrest yoga teacher Ning @therapeuticflowyoga is practicing #windblowcypress See more

Happy Friday! Do your weekend plans include some hiking or biking? With multiple classes in both Mission and Kensington locations, maybe they should include some yoga? #yycyoga #missionyyc #kensingtonyyc #yycfitness

Make a little time and gain some mobility today, at 5:30pm MDT. As a part of Impact Magazines weekly online classes featuring Canadas top fitness instructors, Ning will take over their Instagram account to lead a free 30-minute yoga class. Follow @impactmagcanada and get moving! (Re post from @impactmagcanada). #yycyoga #calgaryyoga #yycfitness #yogapractice #yyc

Do you see the difference? Book 30 min. Private Yoga with Ning Ning Gao today . . . Photo: Dr Gabrielle In private training.

Exciting news: we are sharing the Yoga and Beyond love across the whole country! Tomorrow, owner Ning Gao, will be taking over the Instagram account of Impact Magazine for a free 30-minute Yoga for Mobility class as part of their Sweat Across Canada series that features weekly classes from Canadas top fitness instructors. Follow @impactmagcanada and tune in to their account Thursday Sept. 17 at 5:30pm MDT (3:30 PDT/7:30 EDT)

Cant miss this opportunity with Top Fitness Instructor nominee Ning Gao! 30 minutes of Yoga for Mobility on Thursday, Sep 17 at 5:30 pm MDT

Can't miss this opportunity with Top Fitness Instructor nominee Ning Gao! 30 minutes of Yoga for Mobility on Thursday, Sep 17 at 5:30 pm MDT

Do some yoga today with two amazing ladies at the Mission location! Join @monsoons_to_mangoes and @therapeuticflowyoga for various classes throughout the day. Schedule, class descriptions and sign-up on the website -link in bio- #yogayyc #missionyyc

New classes on the schedule! Hot Yoga on Monday and Thursday 7-8pm at the Mission location.

Tea and a snack courtesy of @laboulangerieyyc before getting the Mission studio ready for this evenings classes. Join us for Warm Flow, Flow Restorative and Healing Yin. Class times, descriptions and sign up on website- link in bio. #missionyyc #yogayyc #yycbakery

100 Hour Yoga Teacher Training weekday Mondays & Wednesdays 9:30-3:30 pm $900 in person $480 online ... learning more about the art of yoga or taking your practice to a deeper level? Perhaps you have already taken some training but feel you could use some more practice and hands-on guidance and mentoring from experienced instructors to build your confidence? Maybe you are looking for a more affordable option? If so, this weekday 100 hour Yoga Teacher Training is for YOU!!! Here are the dates for the training: Mondays & Wednesdays 9:30 - 3 pm Nov 2 - Jan 21, 2021 Mission Location No Training from Nov 2 1 - Jan 6th Join us!! We will learn the important fundamentals of Yoga and have fun doing it! . . Photo: @sam_and_lulu_ and Chelsey in 200 hour Yoga teacher training at @yogaandbeyondmission

Free your neck with yoga. It is @forrestyoga wisdom. The most profound and exhilarating experience of all at Yoga and Beyond is that we give very direct instruction to our members to let go of the neck when practicing yoga. The neck is a conduit between our brain and body it should be a free-flowing tunnel of communication supporting an increase in intelligence between the two. . . Strong Flow (Forrest Inspired Yoga) with Forrest Yoga teachers ... Jerry @ohm.oplata Heather @forrestyogayyc_with_heather Rikki @rikkimaeyoga Ning @therapeuticflowyoga See more

https://fundrahttps://fundrazr.com/61hqSf?ref=sh_59VZFb_ab_2E813KfYXzG2E813KfYXzG Support Sue

Join us tomorrow at the Mission studio or online for Yin into Meditation from 11:30-12:30pm with @monkeyogi . The perfect way to wind up a weekend and prepare for the week ahead! #yogapractice #yogayyc #yinyoga #meditation

#2021 200 Hour Yoga Teacher Training Extended Jan 15-April 18 th Intensive ... July 9- Aug 1 At @yogaandbeyondmission Early bird $2500 Full price $3500 Register online www.yogaandbeyond.ca . . Photo : @beth_huckerby & Nick in 200 hour yoga teacher training . . #yogapractice #yogayyc #yycmission #yyckensington #yyclife #yycfit #yycyogacommunity #yycyogastudio ##forrestyoga #yycinfluencers #calgaryyoga #yycyoga #supportlocalbusinessyyc

Saturday is a good day to join us for yoga in studio at our Mission or Kensington locations or, online! Our classes are suitable for all levels of yoga practitioners, just let your instructors know where you are at. See website for class times, descriptions and instructors (link in bio) Please note that class sign-ups and payments are currently all being done through our website. #yogapractice #yogayyc #yycmission #yyckensington

#yogalab -Experiment -Explore -Discover #standingsplits ... Sept 24 th ( Thursday ) 6:30-7:30 pm at @yogabeyondkensington $30 in person $20 on zoom With Ning @therapeuticflowyoga Limited space sign up online See more

Welcome to Yoga and Beyond Team Please join Kathy @yogibe108 on Friday 7-8 pm for Healing Yin at Kensington location , only few spot left .

We are designing the best yoga classes for you : @yogaandbeyondmission In studio or online 7:00-8:10 pm Flow / Restorative ( heated) Tuesdays with Ning @therapeuticflowyoga ... Thursdays with heather @forrestyogayyc_with_heather 8:30-9:30 Monday - Thursday & Saturday Healing Yin (warm) -Monday with @alana.fisher.7 -Tue with @d_katt -Wednesday with @christinabosoni - Thursdays with @monkeyogi . . Photo : @yogaandbeyondyyc #incredible yoga instructor heather @forrestyogayyc_with_heather , join her today 7-8:10 pm at mission location See more

Creating Joy for today by making a healthy choice . Join @ohm.oplata , @thepurplehairedyogi , @d_katt for yoga Also check Ning @therapeuticflowyoga new classes at @yogaandbeyondmission 5:30-6:30 Strong Flow ( hot ) ... 7-8:10 pm Flow / restorative with ( warm ) See more

Jerry @ohm.oplata after years trainings with @forrestyoga founder yoga master #anaforrest he has became amazing yoga instructor, sign up jerrys Tuesday class: 10:00 am in mission ( in person & online) 5-6 pm Flow / restorative in Kensington ( in person )

Walk in beauty with Matt @monkeyogi on Sunday at @yogaandbeyondmission 10:00 - 11 am Hot Flow 11:30-12:30 pm SundayYin to meditation . .... . #yycyoga #edmyoga #yvryoga #yycyogi #edmyogi #yvryogi #yycyogateacher #edmyogateacher #yvryogateachers #yycfit #edmfit #yvrfit #yycliving #edmliving #yvrliving #yycyogsonline #edmyogaonline #yycinteriordesign #yycinfluencers #yycliving #yycfamily #yychealing #fatherslove #lovemysons #kensingtonyyc #missionyyc #calgaryyoga #4streetcalgary

You are the healing master for yourself

Enjoy Long weekendgenerally hitting the Reset button. Where youre hoping to go in life, simply start fresh, this transitional time is a chance to make some powerful, positive, magical changes in your life...... L O N G W E E K E N D . .... . . See more

Reaching beyond yourself Reaching within yourself Go beyond Make a commitment for rest of 2020 to be healthy and be connected: $89 / monthly Sign up online www.yogaandbeyond.ca / contract/ monthly auto pay. ... Without charge you can cancel commitment anytime by yourself. See more

Look at everything upside down.Take absolutely nothing for granted. Thank you to you all teachers all members landlords ... karma team instagram followers All your support made a difference . . . Photo @yogaandbeyondmission See more

Physical distancing in class. Thank you for helping us follow COVID protocol! . Sign up for classes and buy passes online through our website (link in bio). Photo : Mission location #2500, 4 st s.w ) healing yin in studio & live stream . .... #yogaandbeyondyyc #forrestyoga #forrestyogacalgary #yycyoga #flowyoga #strongflow #calgaryyoga #yycyogateacher #yogateachertraining #yycliving #yycnow #yyclife #yycfitness #yycfit #yychealth #yyclifestyle #lifestylefitness #yogafamily #yychealing #healingyin #yycyin #missionyyc #yycfit #yogaandbeyondmission #yogaandbeyondkensington #ashtangayoga See more

Please join Matt @monkeyogi at @yogaandbeyondyyc Wednesday at 9:30am (Kensington) Thursday at 8:30 am (Mission) Sunday at 10 & 11:30 am (Mission)