Alchemy Yoga

Thank you Blue Ice Yoga!

Im going to Float tomorrow, who wants to check it out? Stay tuned for some exciting news coming! #floatyourself #floattank #deprivationtank #yoga #meditate #abbotsford

When it's just Taffy and I in the forest, I swear I can hear them

I hear this one often :/

Goodmorning Yogis, it has been awhile, I was off my path for awhile, but the universe has course corrected me, (and its been a tough correction!!!) and I have big news coming! Stay tuned!!! #yogastudio #missionbc #crystals #healing #empowerment

I'd like to start a 30 day Gratitude Challenge with you each day when you wake, write down 3 things you are grateful for. It can be Anything! Let me know how it goes

Choosing happiness each day when you wake, and appreciating all the beauty and joy around you, is like discovering a new philosophy on life

tell me what you love about yoga, how has yoga helped you?

Come start the New Year off right! https://www.facebook.com/events/605929836420998/?ti=cl

Letting go can be so hard Much love to anyone suffering, growing amd trying to break those old deeply ingrained thoughts and patterns. Its a tough road

Workshops are coming for January stay tuned!

This. So many people talking about "leveling up", or dismissing someones very real struggles, mental illness or even disabilities , by telling them to "think positive" or to change their mindset. It can be very frusterating, condescending and dismissive to someone who is really struggling

I am an alchemist, creator and magic maker

A great way to end your busy week :)

Time to restore at Perseverance Fitness and yoga in Mission , Monday Nights at 815

There are shadows we hide from others, and even from ourselves. Meet each with kindness. In this work of uncovering, becoming awake, and growing, of bringing up our darkest corners, Meet each unraveling, each layer that we peel back, with kindness.

Join Me Thursday mornings for a Mindful Flow and Saturday mornings for deep stretch at Kula Yoga & More! You will love this space and community

Come join me for pilates friday night! After that a gentle flow

Join me for a Mindful Flow class Thursday morning at 9 at Kula yoga amd more

Come yin with me tomorrow morning at 9 in The Seven Chakras Studio :)

Come practice with me this week Monday and Wednesday 9am Chakra Yin and 530 Meditation at The Seven Chakras Thursdays Mindful Flow and Saturday Deep Stretch at Kula Yoga and More @kulayogaandmore

This is a great intro to your fascia. https://m.facebook.com/story.php?story_fbid=1636052453085365&id=109998962357396

Come see me Monday nights for Restorative Yoga at Perseverance fitness! Restorative yoga is very gentle, and a great way to destress from our hectic lives https://www.facebook.com/events/160830941126214/?ti=cl