Corinn C. Yoga as Therapy

Continue to improve your mental health and practice your breath work OUTSIDE! This article highlights many scientific experiments proving what many of us already know - nature reduces stress. https://greatergood.berkeley.edu//how_nature_makes_you_kin

Something for your Self reflection ... where are you on this journey? This post and diagram resonates with me so I am sharing... yoga and meditation can definitely support us through difficult times and help us surrender, realize, and wake up. It helped me, perhaps it can help you too....

Falls are the leading cause of brain injury. Vitamin D deficiency contributes to falls later in life. TAKE YOUR VITAMIN D - especially if you live in Alberta!. (It strengthens immune system too which is key right now!) https://www.cdc.gov/homeandrecreationalsa//adultfalls.html

Do you know a man who needs yoga but doesn’t want a girlie class? I’d like to start an evening yoga for men - strength and stability zoom class ... please PM me if interested and definitely share this post!!!

How does one become loving awareness? If I change my identification from the ego to the soul, then as I look at people, they all appear like souls. I turn fro...m my head, the thought of who I am, to my spiritual heart, which is a different sort of awarenessfeeling directly, intuiting, loving awareness. It’s changing from a worldly outer identification to an inner spiritual identification. Concentrate on your spiritual heart, right in the middle of your chest. Keep repeating the phrase, I am loving awareness. I am loving awareness. - Ram Dass Photo: Jonathan Perugia / Gaia Visual