Yoga at 116
116 Pinnacle Street K8N 3A4 Belleville, ON, Canada

Tai Chi flow with Sandy A series of movements are performed in a slow controlled manner while focusing on deep breathing. Tai chi is a dynamic art also known as a moving meditation. Fridays 4:30-5:30... Contact us via Facebook Messenger , give us a call at 613-902-5001 or e-mail us @ [email protected] to register. Space is limited! Yoga @ 116 116 Pinnacle St. 613-902-5001

Yin Yoga This class is a slow paced style of yoga incorporating principles of Chinese medicine. These poses are held for much longer than traditional yoga poses. This style of Yoga targets deep connective tissue and fascia increasing circulation to joints and improving flexibility. Thursday’s 10-11am... Contact us via Facebook Messenger , give us a call at 613-902-5001 or e-mail us @ [email protected] to register. Space is limited! Yoga @ 116 116 Pinnacle St. 613-902-5001

Yin Yoga for Grief and Sadness with Glenda This class focuses on asanas each having an affirmation, this slow-paced flow takes us through emotional energy and acceptance. Yin yoga breaks down physical tensions in our bodies. We work with lung meridians such as the chest back upper arms which is associated with the element of metal. Please bring 2 blocks to this class if you are able. Mondays 10-11am Friday 6-7pm... Contact us via Facebook Messenger , give us a call at 613-902-5001 or e-mail us @ [email protected] to register. Space is limited! Yoga @ 116 116 Pinnacle St. 613-902-5001

Have you seen our December Schedule yet? Exciting New Classes starting December 1st Don't get left out, Space is limited!... Contact us via Facebook Messenger , give us a call at 613-902-5001 or e-mail us @ [email protected] to register. Yoga @ 116 116 Pinnacle St. 613-902-5001