Yoga at Home

Yoga in the Sanctuary begins again this Tuesday, January 8th 11:am-12:05pm at St. Andrew’s United Church: 9915-148 St. This is a five week session with a focus on the benefits of breathing well and moving your body within its full range of motion. You will learn how to breathe fully, efficiently and correctly. You will also improve your posture, strength and flexibility, leaving class feeling refreshed, rejuvenated and more relaxed! Cost is $12 pre-registered or $15 drop-in. Hope to see you on your mat! Dress in layers and bring a blanket. Message me if you have any questions.

Hi everyone! My bad, should read January 9th!! Too early in the morning New Year’s Day I guess

Happy New Year everyone! Classes at home start again January 9th: 9:30-10:40am and 5:45-7:pm. This 5 week yoga session will offer you some new challenges to help you create more space in both your body and your mind for what is truly important for you. Come: explore, discover and re-create a more spacious you! See you on your mat! Colleen

Today is the final day to register in the Mindfulness Meditation course beginning Monday, November 5th. Call or PM me if you’re interested! Thanks everyone, Colleen

I offer private and small group yoga and meditation classes in my home and in the sanctuary of a local church. I am also very grateful to be teaching two Sunday evening classes at Prana Yoga Studio.