Bloom Yoga
530 Springbok Rd V9W 8A2 Campbell River, BC, Canada

He is ready for Mom & Baby Yoga!! Wednesdays Jan 13 - Feb 17 11 to noon Centre for Spiritual Living 516 S. Dogwood St. Come connect with other moms. Share conversation in a safe environment, sing, learn massage techniques with some yoga sprinkled in. ... 8 weeks to precrawlers Cost $60/6 weeks Email Dawn at [email protected] to register See more

And the thing about blooming is, nothing about the process is easy. It requires every part of you to stretch upward with your roots firmly planted in the ground; and in the sun, and in the rain, and wind, you stand anyway, even against the pull of the soil. And through it all, one day you will see all along you were transforming. This took everything out of you, but the struggle was beautiful and necessary for your growth. Lets keep blooming.

Prenatal Yoga now 2 nights a week Thursdays Jan 7 - Feb 18 545-715pm Centre for Spiritual Living 516 S. Dogwood St. 4 spots left ... Tuesdays Jan 12 - Feb 23 530-7pm Ocean Mountain Yoga 2 spot left Cost $105/7 weeks for 1 class per week. Covid regulations followed. 10 spots per each class with physical distancing. Share your experience with other pregnant women! Create new friendships,exchange information in a safe environment and connect with your baby. Fear of labour is experienced by all women. Learn how breath and yoga postures can be a powerful tool for birth decreasing fear, gaining stability and strength! Email Dawn at [email protected] to register. See more

Baby circle time December 2019! A lot has happened since then... HOPE If you only carry one thing throughout your entire life, let it be hope. Let it be hope that better things are always ahead. Let it be hope that you can get through even the toughest of times. Let it be hope that you are stronger than any challenge that comes your way. Let it be hope that you are exactly where you are meant to be right now...Because during these times, hope will be th...e very thing that carries you through. Looking forward to 2021 with hope!! Prenatal Yoga Tuesday & Thursday dates TBA Mom & Baby Yoga Wednesdays Mom & Crawlers Wednesdays

The ball for pregnancy, birth and after baby is born.

Moms & Crawlers Yoga Oct 7 to Nov 4 1245 to 145pm Centre of Spiritual Living 516 S Dogwood St Join Dawn for flow yoga adapted to a crawling baby. ... Play time , singing with time to socialize with other moms. Babies connect with other babies Cost $50/5 weeks Email Dawn to register [email protected] See more

Strollers & Strength 2020 Thank you to all the beautiful moms and their adorable babies for 6 weeks of fun.

Mom lets go to Mom & Baby Yoga. I hear there is a series Oct 7 to Nov 25 1045 -1145am at the Centre for Spiritual Living! Cost $80/8 weeks. You can teach me yoga, sing to me and we can make new friends! Please Mom!! Email Dawn @ [email protected] Babies should be 8 weeks but not yet crawling

This is an amazing podcast for any soon to be parents or parents of any age. Start listening around the 5 minute mark.

Strollers & Strength is back Aug 26 - Sept 30 Wednesday 1015-1115am Join me for a fun class with intervals of cardio & strength followed by core exercises with singing & connection with other moms. The classes will be located at different parks in our beautiful city.... Cost $60/6 weeks To register email Dawn [email protected] See more

Ocean Mountain Yoga OPENS Monday June 8 Book online only 10 spots per classOcean Mountain Yoga OPENS Monday June 8 Book online only 10 spots per class

PRENATAL YOGA at Ocean Mountain Yoga June 11 to July 23 530 to 7pm $105/7weeks Only 10 spots due to social distancing A guided class specifically designed for your journey through pregnancy. Gentle yoga flows linked to the power of your breath to develop pelvic floor awareness, strength, flexibility , calmness and confidence.... Within a safe open community there is time to share excitement, concerns and the changes in your body. Lots of time to relax and connect with your baby! To register email Dawn [email protected] See more

Im so excited to share this with you! What better way to hear about HypnoBirthing than from a HypnoBirthing mum herself? Ana and her husband did a HypnoBirthin...g course with me in September 2019 and in this video she shares her experience and the benefits of HypnoBirthing, with her beautiful baby Theo joining in :-) Read Anas full birth story on my website here: https://www.calmwaveshypnobirthing.com/testimonials

Prenatal Yoga In person connection with each other coming soon. Watch for dates for June!Prenatal Yoga In person connection with each other coming soon. Watch for dates for June!

I'm so excited to share this with you! What better way to hear about HypnoBirthing than from a HypnoBirthing mum herself? Ana and her husband did a HypnoBirthin...g course with me in September 2019 and in this video she shares her experience and the benefits of HypnoBirthing, with her beautiful baby Theo joining in :-) Read Ana's full birth story on my website here: https://www.calmwaveshypnobirthing.com/testimonials

Please read to the end ... Imagine a women who believes it is right and good that she is a women A women who honors her experience and tells her stories Who refuses to carry the sins of others within her body and life... Imagine a women who believes she is good A women who trusts and respects herself Who listens to her needs and desires and meets them with tenderness and grace Imagine a woman who has acknowledged the past's influence in the present A woman who has walked through her past Who has healed the present Imagine a woman who authors her own life A woman who exerts, initiates, and moves on her own behalf Who refuses to surrender except to her truest self and wisest voice Imagine a woman who imagines the divine in her image and likeness Imagine a woman in love with her own body A woman who believes her own body is enough, just as it is Who celebrates her body as an exquisite resource Imagine a woman who honors the face of the goddess A woman who celebrates the accumulation of her years and her wisdom Who refuses to use precious energy disguising the changes in her body and life Imagine a woman who values the women in her life A woman who sits with others Who is reminded of the truth about herself whenever she forgets Now imagine yourself as this woman... Patricia Lynn Reilly

Ten percent off New session of live online Prenatal Yoga starting April 23 Lets connect Email Dawn [email protected] percent off New session of live online Prenatal Yoga starting April 23 Lets connect Email Dawn [email protected]

Ten percent off New session of live online Prenatal Yoga starting April 23 Let's connect Email Dawn [email protected] percent off New session of live online Prenatal Yoga starting April 23 Let's connect Email Dawn [email protected]

Pregnancy is one powerful series of experiences in the life of a woman. Come share in a safe space with other women and connect with your baby. The class is designed to restore a sense of calm & well being through yoga postures with focus on strengthening & stretching and BREATH. Tune into your instinctual body to prepare for birth. Lots of time for rest. The classes are live online through Zoom for now. April 23 to May 28 6-730pm. Cost is $90 for 6 weeks Register at [email protected]

Bloom Yoga Movement Breath & Rest

Live Yoga class tonight @ 7pm Movement breath &rest Gather a mat 2 pillows & a chair or near your couchLive Yoga class tonight @ 7pm Movement breath &rest Gather a mat 2 pillows & a chair or near your couch

This looks fun. Watch the video of baby who is 6 weeks old. Caption reads does my butt look big.

I vote for the second one!!

Here is your new mantra Wash my hands Change my plans!Here is your new mantra Wash my hands Change my plans!

These girls are our strong future! Happy international women's day

Mom & Baby Yoga March 18-April 22 1045-1135am Ocean Mountain Yoga $60/6 weeks Spend time with your baby while reconnecting with yourself. A supportive environment to exchange experiences with other new moms. Play, sing with short yoga flows sprinkled in. Baby should be 8 weeks up to precrawling. To register email [email protected]

These girls are our strong future! Happy international womens day

Mother Nuture Dates changed Feb 11 -Mar 3 6-715pm $60 for 4 weeks 2 spots left Time to spend connecting with your baby with breath, meditation and restorative yoga. Restorative yoga is a quiet, reflective & mostly passive practice helping your nervous system to recover from daily stress Only 2 spots left Email to register [email protected]

An interview with a HypnoBirthing educator that explains what the classes are about, as well as an explanation of the difference between stage hypnosis and hypnosis for childbirth and the importance of education no matter what method of birth the mother has decided. Birth support person(s) strong and loving role within the birth is also discussed.

Mom & Baby Yoga starts in 2 weeks. Wednesday Feb 5 - Mar 11 1045 to 1130am Are you wanting to connect with other moms to share ideas and create friendships. Sing & play with your baby with a bit of yoga mixed in. Two spots left Only $60 for 6 weeks To register email Dawn [email protected]

Mother Nuture Starts Tuesday Feb 4 6-715pm. $60/4 weeks Only 3 spots left. Register at [email protected] Join any time during your pregnancy. A time to connect with your baby, a time to nourish yourself

What if You could stretch, sing and play with your baby? You knew baby massage, for bonding and physical comfort? You could strengthen your post-birth body while spending quality time with your baby? This is the class for you! Mom & Baby Yoga Wednesday Feb 5 to Mar 11 1045-1130 am... For babies 8 weeks to precrawling. Cost $60/6 weeks Email Dawn @ [email protected] to register See more

New class MOTHER NUTURE Feb 4 to Feb 25 6 -715pm Mother Nuture is a soothing fusion of restorative yoga & mindfulness meditation. Restorative yoga offers a refuge from the "busyness" of our everyday lives. It enhances relaxation, immune function & restful sleep, increasing resilience, coping skills and clarity. Only 6 spots. Email Dawn at [email protected] Join anytime during your pregnancy.

The gifts and the challenges of motherhood

The sweetest Christmas yoga babies 2019! Thank you to all the moms who have come to share, song & practice together in 2019. You're amazing.

I am retiring from my role as Healthy Beginnings Nurse at the Campbell River Hospital on Dec 31 2019 after 40 years - the best years! I have grown and learned from working with many families and will miss this part of my work immensely. I am also excited to have more space to offer more yoga & stroller classes, continue to work with midwives at home births and finally offer more private & group HypnoBirthing classes. After a short sunny holiday in January I will offer a sec...ond prenatal yoga class and dates for group HypnoBirthing classes. The Mom & Baby Yoga class will be offered on Wednesday morning at 1045 to 1130 instead of thursdays starting January 29th I am hoping this time will be better for the babies and mothers who have children in school. Thank you to all the families who I have had the privilege of supporting since 1978. I feel totally blessed!!

Winter Prenatal Yoga session Jan 9 to Feb 20 2020 530-7pm Ocean Mountain Yoga Cost $105/ 7 weeks A time to share with other moms, a time to slow down & connect with your baby, breathe, stretch & strengthen. To register email [email protected]

Very interesting article on changes in men after becoming dads!!

Halloween babies Mom & Baby Yoga

We had so much fun today at Mom & Baby Yoga. Such an amazing group of women, now amazing mothers

FALL PRENATAL YOGA Thursday Nov 7 - Dec 19 530-7pm Ocean Mountain Yoga Cost $105/7 weeks Yoga postures with focus on the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and the spirit of your baby. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. Email Dawn [email protected] to register For all levels of yoga

Fall Mom & Baby Yoga Nov 7 - Dec 12 2019 120-220pm Ocean Mountain Yoga Cost $60/6 weeks Register at [email protected] Lots of time to share with other Moms, sing interactive songs,yoga with attention to breath & pelvic floor ... Baby should be 8 weeks & not yet crawling See more

Mom & Baby Yoga Sept 26 to Oct 31st 2019 120 to 220pm Ocean Mountain Yoga $60/6 weeks Come play sing with a little yoga sprinkled in.... Email Dawn at [email protected] to register See more

Looking forward to sharing a new session of yoga with pregnant mamas on Thursday!