YogaBliss

Join Nienke tonight to do nothing and just sit there and unlearn. Meditaiton 7-8pm on ZOOM All are welcome! https://us02web.zoom.us/j/85861171578 $10 per class

Do you feel like you need a vacation? How about some Mojito Raw Chocolate to lift your spirits. Lime & Mint, with a splash of Lemon, Sprinkled with Cane Juice Crystals & Pink Himalayan Salt. Send me a message or click the link in bio to order

Don't just do something... SIT THERE! Mindfulness is a form of a mental exercise that increases health, helps us handle stress better and promote longevity. When you meditate, you are practicing doing nothing and being more mindful. Join Nienke tonight at 7pm for the the first of 4 meditation classes, 10 a class. DM or Click the link in bio to register!

Join Nienke this week for SMILE YOGA! Practicing poses to uplift the heart and some face yoga to rejuvenate the face. Tuesday Kripalu Yoga 9am Tuesday Yin Yoga 6:30pm... Wednesday Yin-Yang Yoga 5:30pm Wednesday Meditation 7pm Thursday YogaFlow 9am https://yogabliss.me/class-schedule/ https://yogabliss.me/meditation-classes/

True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with... what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not. - Lucius Annaeus Seneca See more

Organic Raw Chocolates anyone? These aren’t like other chocolates Raw cacao (pronounced ka-COW) is one of the most nutrient rich and complex foods known to man, with over 1200 chemically identifiable compounds. Some experts consider it to be the #1 antioxidant food. These will help satisfy your sweet tooth and offer other benefits! DM me or click the link in bio to order

December is a busy month for most people and is one of the reasons I have decided to focus January on meditation. Meditation may help calm the mind and promote better quality sleep. Meditating has many benefits, including mental, emotional, and physical ones. Join our Mindfulness Meditation Course on January 23rd. This course is an introduction course for mindfulness meditation and is open to all students. This is also a part of the 300 hour Yoga Teacher Training which can help guide you to incorporate meditation into your classes. Click the link in bio to register

Join Nienke today at 7pm for 4 weeks of Online Winter Meditation Classes. $40 for4 classes, or it is included when you register for our mindfulness meditation course. Click the link in bio!

Congratulations to these 4 lovely ladies that graduated from an extra long Yoga Philosophy & Sanskrit Training. We started in January 2020 and had some Covid hiccups along the way. But they all hung in there and persevered through zoom classes and backyard classes and we finally arrived at our finally today. It was an amazing journey that I can attest to it helping me through a year of many changes and letting go. I thank each one of you for sharing your authentic selves and for being there for each other in this unforgettable year of 2020. Namaste

Here is our yoga class schedule for the remainder of the year

This Christmas Love. Love totally and completely. Love without restraint. Love with total abandon.... Forgive. Forgive everything. Forgive every ancient grudge. Forgive the Unforgivable. Hope. Hope for a better world. Hope for Peace, and an end to strife. Give Hope to all in despair. Dream. Dream the Impossible Dream. Feed your Dream and Give it Life. Make it real. Believe. Believe in the Seen. Believe in the Unseen. Believe in the Power of Miracles. Live. Live fully and Live deeply. Live with Great Passion. Live Each moment, as if your last. Touch. Embrace a loved one. And a lost one. Embrace them again. Hold a hurting hand and heart. Feel. Feel everything. Feel it fully. Feel the Newness of every moment. Feel the gift of every day. Help. Help all those in need. Help those you know. Help those you don’t. Give. Give generously. Give of your time. Give of your heart. Heal. Let go and release. Heal what no longer serves. Heal a broken heart. Celebrate. Give thanks always. Celebrate Blessings. Celebrate Life. Enjoy. Enter fully into this Season. Enjoy, and remember The Reason for the Season!

Did someone say GIVEAWAY? There will be one lucky winner that will be getting a one month yoga membership FREE! All you have to do is: 1. Make sure you're following me @yogablisswhitby 2. Like AND share this post to your story 3. Tag a friend in the comments! ... Winner will be announced December 31st, good luck to everyone

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Your breath is the bridge between mind and body. In our hectic modern world, many of us are caught racing from one to-do to the next, planning this or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experienceand to the suffering we create for ourselves and for those ...around us. Two thousand six hundred years ago, the Buddha offered clear instructions for breaking this cycle and coming back home to our bodiesand to the wonders of life found only in the present moment. Your breath is the key. You will learn and practice specific exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.

It’s that time of the year again, I am now taking Christmas chocolate orders!! Raw cacao (pronounced ka-COW) is one of the most nutrient rich and complex foods known to man! Some experts even consider it to be the number 1 antioxidant food. Made with love and of course organic candy canes.. delicious and HEALTHY! Send me a message or click the link in bio to place your order! PS- There are diabetic friendly options available!! These one's will be specialty made with monk... fruit. Monk fruit is a calorie-free sweetener with a glycemic index (GI) of zero. AVAILABLE OPTIONS: 1. $5 3 SMALL CANDY CANE CHOCOLATES (made with organic crushed candy canes) 2. $5 1 LARGE CANDY CANE CHOCOLATE (made with organic crushed candy canes) 3. $5 2 GINGERBREAD CRISPY CRUNCH (organic koala crisp cereal) 4. $10 BOX OF SWEET AND SALTY SNOW FLAKES

Have a very BLISSFUL day

Join Nienke for meditation as we work with the breath, our relationship to body, listening to sound, work with unresolved conflict as well as the impermanence of all of life. There will be instruction on sitting, guided meditations and walking meditation. COST: $40 for 4 classes DATE: 4 Wednesdays in January 7-8pm(January 6, 13, 29, 27) Click the link in bio to register

Welcome December, new beginnings and blissings! Join me for virtual yoga lessons! Register and/or check out the new schedule via the link in bio!

We had a great turn out for the Free Yoga Nidra Nienke offering last night! Thank you to all that joined on the zoom class!! Even 'Chance' joined in! Animals seem to love Yoga Nidra!! Happy Healing & Healthy Blissings to all!!!

For day 12, I want to wish you a Merry Christmas from my family to yours

Day 10: Clear the ghosts of Christmas Past with the practice of Yoga Nidra, in order to create space for Christmas Presence Tonight 8- 8:30pm, passcode: NIDRA

Thanks to Bernie Clark, my Yin Yoga teacher, I have been inspired to teach some face yoga this week!! I often do these exercises in the car and during my morning and night face routine. WHAT ARE THE BENEFITS OF FACE YOGA? - It is fun to do and can promote feelings of happiness - Promotes healthier-looking skin by stimulating collagen & elastin production... - It is like resistance training for the muscles of the face - Gives you a plump, radiant complexion and post-yoga workout glow Looking forward to playing Yoga with you this week! Want to join our class? Try your first one FREE! Click the link in bio to join the class this evening at 5:30pm- Can’t wait to see you there

Breathing exercises have been proven to have many health benefits. It may help release toxins from body naturally, promote good blood flow and more. Learn different techniques through yoga