Yoga by Bebi

Hello Friends This week our focus is on awareness. Tuning in to the messages one's body communicates is a mighty big step towards caring for one's health. How are you feeling? What are you feeling? Are you respectful enough of your body to actually listen to it? This week's yoga postures will, as usual allow for strengthening and stretching, all done with an awareness.... The schedule for the week is as follows: Tuesday @ 8:30 AM Ball Park Tuesday @ 10:00 AM Nelson Park Thursday @ 9:30 AM Nelson Park Friday @ 8:30 AM Ball Park Friday @ 10:00 AM Simcoe Park Bebi~ We are thinking of wellness in a more everyday way, for 2020

don't blame it on the sunshine, don't blame it on the moonlight... A vinyasa to some boogie down tunes :)

Hello Friends Thanks for showing up and sharing your appreciation of yoga practice. Last week, 29 participants took a spot in 6 sessions of 1-hour yoga. All, while practising outdoors, with a minimum of 6 feet apart. That is quite an achievement considering the conditions we are surrounded by. This week, 'back to basics' is leading the classes. As you know we begin with setting an intention, then we 'let it go', without any attachment to an outcome, we take action moving thro...ugh our poses, with awareness / in observance. Not forming an attachment to an outcome is perhaps the most difficult part of a 'goal-oriented' culture but it is a most expansive experience, richly rewarding and an eye-opener to your massive abilities. Trust and compassion for yourself, improves, anxiety decreases on several levels. It is a process but it is possible and I can share that I have been nourished by this principle. Reserve a time for your practice.

Setting aside time to absorb this storytelling of my very good friend and mentor, Jenny, has made my day! The accounts are of life forming experiences, amounting to a stellar individual; one who not only coaches with a determination to draw out the best potential but, a coach who also melds compassion and warmth in her approach. I have never met anyone like you and in my mind, you carry the Olympic flame, as a coach, a human, a friend, a beacon for hard-times. Thanks for sharing your motivational story of achievement built on turning setbacks into comeback!

Today, the artist formerly not known, published a website to showcase her art learnings: www.bebizabeeda.ca