The Yoga Den
364 Saddleback Road T6J 4R7 Edmonton, AB, Canada

Yoga for Nepal with Neil MONDAY, MAY 18 10:00 - 11:30 am Fundraiser for relief efforts in Nepal... All levels welcome for an invigorating practice on the holiday Monday See more

Restore & Renew with Kristine Sunday April 12, 11 - 1:15 pm In this candlelit relaxation experience, where you will have the opportunity to recharge and welcome our transition into Spring. We will have the time and space to talk about philosophy and breathing techniques to support you through seasonal changes while you enjoy long, supported holds in Yoga poses that will calm and relax the nervous system - leaving you relaxed, restored, and ready for the joy of sunny days! ... Investment: $40

Remember tomorrow is the day! FREE CLASSES ALL DAY! Come get to know the Yoga Den!

Yoga for Insomnia with Jeanette! Sunday February 9 11 am - 1:30 pm Sleep deprivation affects all aspects of the human being and can have devastating effects on an individual's quality of life. Using various yogic techniques, this workshop will offer... practitioners useful tools for falling asleep and staying asleep. $40 + g.s.t. http://yogadenedmonton.com/workshops.htm

Happy New Year! We have some new workshops coming up: Yoga for Insomnia with Jeanette, Yoga for Menopause with Jeanette Yin Yoga Workshop with Neil!... http://yogadenedmonton.com/workshops.htm

Happy Holidays!

Holiday Yoga workshops at the yoga den! December 27 Yoga Restorative Retreat with Jeannette December 31... 108 Sun Salutations with Frank Tuesday from 11-12:30pm. January 1 New Years Retreat with Neil!

SEASON OF GIVING: Saturday, December 7th Fundraiser Classes with Kenna! Yin Yoga @ 1 - 2:15pm Sattva Yoga @ 2:30 - 3:45pm All proceeds from these classes will go to this fundraiser for Ronald McDonald House.... *(please note passes will not be used for either of these classes) See more

Friday Night Flight with Kristine Piper Doiron! This class held once monthly is an opportunity to connect with your fellow yogi's and take flight! In this sweaty, playful class set to awesome music we will have the opportunity to learn more about less explored poses, connect deeply to the core, and most of all have fun! Whether through arm balancing, handstands, or maybe even the occasional partner yoga, the class will leave you light and give you wings! Next Class : Friday O...ctober 4, 7:30-9pm Investment: $20 Pre Registration or $25 at the door (pre-registration is recommended as space is limited) http://yogadenedmonton.com/workshops.htm

OPEN HOUSE......Saturday, September 7th FREE YOGA ALL DAY! 9:30 am power yoga 11am beginner yoga ... 1 pm Yin yoga 2:30 sattva yoga See more

Register NOW for September Beginner yoga classes! invite your friends! We have lots of new options this fall including Registered Beginner Ashtanga! http://yogadenedmonton.com/index.htm

Mark your calendars and tell your friends! Our Summer open house if July 13. Free yoga! http://yogadenedmonton.com/index.htm

Hips & Shoulders Workshop Saturday, June 15th 3:45-5:45pm tight shoulders or hips??? this workshop is for you. ... In this workshop you will learn stretches & exercises for releasing tension and tightness in the shoulders and neck. As well as open the hips and increase flexibility. All of this will help prevent injury in other activities. Kristine, $35

REMEMBER! Free class for your Mom! MOTHER'S DAY! Bring your mom to your favourite yoga class on Sunday, May 12th. Free yoga for your mom! If she has not done yoga before we suggest the Sunday 4-5:15pm Restorative yoga class with Megan Rosborough

MOTHER'S DAY! Bring your mom to your favourite yoga class on Sunday, May 12th. Free yoga for your mom! If she has not done yoga before we suggest the Sunday 4-5:15pm Restorative yoga class with Megan Rosborough

FREE SATTVA YOGA CLASS! Friday, April 26th Sattva yoga class 5:30-7 pm with Laura Miller........... We are very excited to have the opportunity to have Laura teach with us......so come try this FREE yoga class with Laura!

YOGA WORKSHOPS Balancing Your Emotions With Yoga These two workshops offers an array of yogic techniques to manage both anxiety and mild depression.... Saturday March 9 & 23, 2013 4:00pm- 6:00pm details > http://yogadenedmonton.com/workshops.htm

YOGA WORKSHOP reminder! For any of you curious about SATTVA yoga - Jess is the perfect instructor to introduce you to this beautiful practice. YOGA WORKSHOP: Inspire your Yoga Practice with SATTVA with Jess Nickerson... February 23, Saturday 3:30 - 5:45pm In this workshop we will explore the guiding principals of SATTVA Yoga by balancing the body, breath and mind. We will share a SATTVA practice of asana (physical postures), pranayama (breathing techniques) and meditation; followed by a discussion on how to integrate SATTVA into your own practice and life to create balance and freedom. http://yogadenedmonton.com/workshops.htm

Remember this Monday, February 18 all classes cancelled. happy family day!

YOGA WORKSHOP: Inspire your Yoga Practice with SATTVA with Jess Nickerson February 23, Saturday 3:30 - 5:45pm... In this workshop we will explore the guiding principals of SATTVA Yoga by balancing the body, breath and mind. We will share a SATTVA practice of asana (physical postures), pranayama (breathing techniques) and meditation; followed by a discussion on how to integrate SATTVA into your own practice and life to create balance and freedom. http://yogadenedmonton.com/workshops.htm

Releasing the Neck, Shoulders and Upper Back ... Ahhhh! January 26th, Saturday 3:30- 5:30pm $30+gst... Cassie McColl instructor Most of us carry tension in our neck and shoulders and as a result the blood vessels in these areas shrink, thereby creating pain and stiffness and often leading to headaches and fatigue. Such tension and stiffness reduces our ability to think clearly, to communicate effectively and express what we need to say. In this workshop, you will learn stretches and exercises for releasing tension in these key areas to promote a stronger and more clear mind-body connection. By the end of the workshop you will be giving a big sigh of relief - ahhh! All levels welcome. Bring a sticky mat.