Yoga Dojo
12682 - 82 Avenue V3W 3G1 Surrey, BC, Canada

#TuesdayTestimonials "Service to others is the rent you pay for your room.herenon earth." #MuhammadAli #quotes #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

Shoulder rehab tings #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

Still gotta train. When it's in your blood, it's part of your being. So gotta keep training! See y'all soon! I'll be updating my website for covid protocols... #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

#TuesdayTestimonials "Service is the rent we pay for the priviledge of living on this earth." #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

When things get tough and there's nothing you can do...laugh.

Hey Dojies! Some unfortunate news released by the Provincial Health Authority stating group fitness and recreational classes must be closed for the next 2 weeks. This sucks, but hopefully it helps in reducing & limiting the spread of the virus. I'll keep you all posted when the Yoga Dojo will be okay to be re-opened again. ... Thanks for your understanding. Stay safe y'all!!

When things get tough and there's nothing you can do...laugh. #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

BOOST YOUR ENERGY!! You have goals, dreams, ideas you want to bring to life, and to pick up your kids from dance class. All of this requires what? ... Action!! And action requires what?? ENERGY!! Here's a cute lily exercise you can do right now and be amped up and full of energy 2 minutes from this second!! Watch the video below and find out what it is!!

Flex fridays only works if ya got something to flex! So let's get to work!! Here's 3 more core-building, ab-ripping, tummy-toning ab exercises! Do them at home. Take them with you to work. Try them at the club. Do them on transit! ... Who cares where you do it. JUST DO IT! Maybe make a cute video of you doin them and tag me in it. Come train n get real results at the YOGA DOJO!

When there's nothing you can do...laugh. #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

"The biggest obstacle you'll ever have to overcome is your mind. If you can overcome that, you can overcome anything." - Came into the YOGA DOJO inspired to create, to move, to challenge, & to share something. I wasn't sure what to do, I spent a couple moments trying to plan something out, but it wasn't working, so I just started moving. I stopped thinking about it and just let things unfold through movement. When we step out of our own minds we tap into a source of creativi...ty that allows us to move naturally without structure, anticipation, or limitation. Our mind can be a barrier to our own potential. It's nice stepping out of the mind to be free and spontaneous; to allow nature to take its course. #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

Fix Ya Lower Back!! How?? You ask?? Duh, the explanations are in the video! ... For too long you have lived in your body as if it's a vehical you don't know how to drive! It's time to get in the driver seat and become an accomplished driver. Train with us at the Yoga Dojo and learn methods to remove pain, restore balance, increase strength & flexibility. The time is now! get your life in order. Health, fitness, and the mind! Register at yogadojo.ca

Stress!!...the silent killer! For real, stress kills. So how do you cope? If you're all out of ideas, come join us Oct. 22/20 for a 2 hour evening workshop on removing all that brings you down. We will be working on breathwork, sound therapy, and a guided meditation. Now if that doesn't get your juices flowing, then I don't know what will! :) Click the link below to reserve your spot. Spaces are limited.

"The successful warrior is the average man with, laser-like focus." - #BruceLee Come train with us. Discover flexibility, strength, balance, fitness, & a renewed outlook on your life journey.

Even though the summer is over, it doesn't mean that its time to let your tummy grow. Gotta maintain the gains you made leading up to the summer. Here's 3 of my favourite core exercises. Bust out 20 reps, rest & repeat! Lacking focu, drive, & discipline?? Come to the Dojo and ill get you in shape!

It takes a certain mindset & intensity of dedication to get the results you seek. You have to be willing to push yourself out of your comfort regularly. Nothing worth fighting for comes easy, but no agony is greater than living in regret. Imagine taking your last breaths wishing you had challenged yourself to become the person you were meant to be, and now knowing its too late. Make a champion mindset your lifestyle. Make your challenges & obstacles your slave. Make your las...t breath one filled with contentment & fulfillment knowing you lived to your highest potential. Do the work necessary today to be the inspiration your younger self will want to become. #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

Kali Do Yoga A mixture of #yoga #martialarts #meditation #chinesemedicine philosophy Although the class looks kinda wild n intense, it's a fan favourite because its slow and therapeutic. ... I added an extra spice to this video only because I was hyper haha Come see for yourself! register for your 1st free class at yogadojo.ca #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

What is your goal with fitness? For some it's about losing inches on their waist, for others it may be about building muscle & looking good. Losing excess weight & building muscle is good, but what can you do with what you've gained, or lost. If you find yourself spending all this time lifting weights only to be able to pose in the mirror, then you've missed the point of fitness. ... You want to make your efforts in your workouts purposeful; to be able to move and carry your body with composure, strength, balance, & ease. This will build a relationship with your body. The value this brings is that you'll be able to prevent injury, to maintain balance & coordination, and to carry a level of confidence about your body that cannot be judged by a mirror or social media "likes." Come train different with us at th YOGA DOJO. Build the relationship you've been missing out on with your body. #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

Combining separate movements into 1 movement brings many benefits. With seamless transistions between multiple movements you are calling upon muscles to activate which increase mind/body connection. This enhances your relationship with your body. It makes you more prepared for life outside the gym or studio where you don't just stop and pause between movements. It helps you move with grace, fluidity, and ease in every day life. Try it. pausing between movements has it's benef...its. This is just a different practise to build mind/body connection. #YogaDojo #yoga #fitness #meditation #gym #workout #whiterock #strength #flexibility #vancouver #vancity #igers #groom #bride #core #abs #health #barstarzz #calisthenics #bodyweight #surreybc #martialarts #functionalmovement #lifestyle #mobility #bodyweight

Hey Yoga/Fitness Peeps. We are open again. I have been working to make sure everything is in order to make the Dojo a place of continued results, non-stop excitement, community building, and bacteria free! I just wanted to send something out for yall to feel better about coming back or joining us for the first time. ... Take a look and give yourself a few minutes to go over what we got going on. See ya in the dojo! @ Yoga Dojo