Yogadotcalm
3217, 380 Canyon Meadows DR. SE T2J 7C3 Calgary, AB, Canada

You have all week to pick out your comfiest pyjamas and join us Friday evening for this blissfully relaxing class. See you virtually then!

How would you describe headstand? We would go with: A perfect combo of strength, balance, and scary-ness (is that a word?). . Join Andrea this Sunday from 3-4pm to explore Headstand in all its various forms. Learn the steps to build a strong foundation and all the parts and pieces that go into this shape. Going upsidedown into a full headstand is not required! Sign up via MINDBODY. Regular class rates/passes apply.... See more

Well, it seems, we will be doing the virtual thing a little longer as per the provincial government’s recent announcement. Let’s cross our fingers for January 21st, and in the mean time we will hold the space for you in our beloved studio and see you in the virtual world. We are so grateful we can still connect with you in this way. Thank you for joining us. . The beautiful sunrise in the Saturday morning class with @nicolerchapman

Our annual new year yoga heart (it’s abstract this year) Truly though, we can’t sufficiently express in any yoga posture how much our hearts have been filled this past year from the incredible generosity and support of our community. 2020 showed us just how huge the heart of the ydc community is, and we feel so darn lucky, and are so very humbled, to be the caretakers of this sacred space and community. The Community especially, as we have seen how strongly it can s...ustain even when we are not physically together. The heart of ydc goes well beyond its walls. We thank you for choosing us, for your dedication to your practice, for the inspiration that you gift us every time you join us on the mat, for all the tries (and the fails too), the laughter, the tears, all the things in between. From the bottom of our hearts, we sincerely wish you a spectacular heart-filled year ahead and we look forward to our time together on the mat. Much love and gratitude, Andrea & Mike and all of the ydc family

My teacher speaks a lot of skill in action, not just action itself. The ability to act with intention, learning from actions of the past, and applying this learning to our future actions. So as we prepare to gleefully jump into 2021 and throw out this year as if it never happened, might we first pause and take a moment to reflect on this doozie of a year. With a few minutes of reflection and contemplation we can begin our new year with skillful action, inspired by how far w...e have come, how resilient we really are, and how much love we have to share. A few questions to ponder this past year: 1. What was your biggest accomplishment? 2. What was your biggest challenge? 3. How did you change this year? 4. What was your favourite part of 2020? 5. What are you grateful for from this past year? See more

From our ydc family to yours, we wish you a merry and bright holiday season. Much love, Nanaimo bars, and fuzzy socks in your stocking. Just a reminder that we have a modified schedule until January 2nd. We hope to you’ll join us online or in the video on demand library between all the moments of R&R this coming week.

Happy Winter Solstice yogis. Our favourite sentiment of this auspicious day: The winter solstice marks the longest night of the year. It is a turning point, signifying the rebirth of the sun and the return of light. It is from darkness, that inspiration, strength and life eventually emerge. It is in darkness, that our inner light is lit. Let go of what is not needed anymore. Celebrate the power of faith, that your dreams and affirmations will come into manifestation. On ...this day make a conscious effort to increase the amount of light, positive thoughts and love in and around you. See more

It's here! A 75 minute piece of original music to play during your Restore & Yoga Nidra practice or any other time you just want to find some chill! https://aaronyoungmusic.bandcamp.com//yoga-nidra-75-min-me Aaron is a talented Calgary musician and the purchase of this amazing soundtrack will directly support him!

Find a quiet cozy spot this Friday and join us for a special live stream edition of our Restore & Yoga Nidra class.... you can even wear your pyjamas, we won’t tell! Also on the way - original music from the talented Aaron Young, to accompany your Nidra journey. Link out soon!

Sunday Funday! We have a Hamilton fan!

Hey there yogis. We just wanted to express our thanks to those of you that popped by today to pick up yoga gear and passes. It was so so so so so wonderful to see you! And so so so lovely to be joined online with all of you too! We are feeling the love and continue to be inspired by you. Have a wonderful weekend and see you virtually soon! Andrea & Mike