YogAdventures

Keep movin & shakin throughout the shutdown! YogAdventure classes have shifted from the studio to your own home! Candle Lit Yin Yoga... Sundays 7pm Vinyasa Flow all levels Tuesdays 7pm Vinyasa Flow all levels Thursday 7pm ...or access the recorded library Message me for deets! #yoga #zoom #staysane #staysafe #keepsmiling

Happy New Year friends! May 2021 bring back live music, arts, gatherings of families and friends and big hugs Say NO to shiny jumpsuits and pandemics!... #202024hourstogo #nothingtodonowheretogo #haveagreatyearfolks! #stillhavethechampayneflutes Toronto Sun #1989

Thank you so much to my Yogadventures community for your kind and generous donations to the Cameron House Women’s Shelter We stuffed purses and backpacks aga...in this year with necessities, special treats and surprises in honour of the Sister Campaign. Thank you to everyone who donated. It makes my heart so happy when I deliver these beautiful gifts #love #kindness

A gentle reminder

UPDATE: I’m definitely not a nutritionist, just sharing my simple go to superfood recipes. If you’re interested in upping your nutrition game, shout out my pal... Carly Eagles, certified holistic nutritionist and awesome human! IG: Sweet Simple Nutrition Organic Konjac: If you don’t know, now you know. My big plate of shirataki spaghetti with onions, garlic, mushrooms, asparagus, tomatoes, pesto and parmesan: 15 calories (before veggies) 3 g fibre 0 fat 0 sugar Organic shirataki pasta: made from konjac root, a superfood that is low calorie, has zero sugar and zero fat. It’s made from natural ingredients with no additives or preservatives. Benefits: -aids digestion -boosts immune system -helps control blood pressure -aids oral health -anti-inflammatory -weight loss aid Use as you would any other pasta! Superfood ice cream for breakfast and superfood pasta for dinner! Guiltless pleasures

Mantra Meditation through Movement (Sound on ) Aap Sahai Hoa Mantra:... This mantra is said to eliminate enemies, relieve unbearable financial pressure and give you mental self-control. This mantra is a gift that will let you penetrate the unknown without fear, giving you protection and mental balance. #slowflow #mantra #yogapractice #balance #yogapractice #jai-jagdeesh

Finding the ease in the effort. Softness in strength. Mayurasana (peacock pose) from wide legged forward fold Playing around on my mat today. Discovering varie...ty in one of the oldest non-seated yoga postures. Strengthening wrists, forearms, legs, back, torso & focus! # #yogapractice #softandstrong #stayactive #focus

Ice cream for breakfast?! Ummm...Yes Please! Seriously. I eat this delicious delicacy Every. Single. Morning!... Chocked FULL of anti inflammatory, anti-aging, mood enhancing, probiotic gut health properties, greens, protein, collagen....and more! Moringa: known as the tree of life. Said to cure over 300 diseases. Turmeric (curcumin): anti-inflammatory used to treat and prevent arthritis, heart disease, depression and cancer Kefir: provides fuel for the beneficial bacteria in your gut. Fun fact: Marco Polo wrote about kefir in his diaries! Ashwagandha Root Powder: an ancient medicinal herb known as an adaptogen, meaning it can help the body handle stress. Organic Collagen: improves skin elasticity, reducing wrinkles and signs of aging. Builds bone density and reduces joint pain. Protein & Greens: a boost of extra vitamins and antioxidants. Tastes great and is filling! Organic Cacoa: mood enhancement, reduces blood pressure, blood sugar levels and lowers cholesterol. Rich in flavanols which can reduce the risk of heart attack and stroke. Simple Recipe: - 1 frozen banana - handful of frozen strawberries (or frozen fruit of choice) -organic coconut kefir (just enough to blend) -scoop of Vega salted caramel protein & greens (or flavour of choice) -spoonful of organic enhanced collagen -1 tsp of organic, powdered turmeric -2 tsp of organic moringa leaf powder - 1 tsp of organic ashwagandha root powder - and a big ol’ spoonful of fresh milled organic cacoa powder (not to be confused with over processed coco powder) - optional sugar free chocolate chips on top. Blend all ingredients together in a food processor or blender and savour without a hint of guilt

Thank you so much friends for your trust, support and this incredible honour. I am beyond grateful

YogAventures Community We like to take our practice outside the four walls of the studio, adventuring and building friendships! Hiking the Millbrook Trails... this morning. #astudiobeyondfourwalls #meetingthepersonthatpracticesbesideyou #pupstoo #community #adventure #friendship #safelyconnecting #thisisyoga

Pause for a moment friends to check out and take in the cloud formations. They may never look exactly the same ever again My view as I set up our paddle boards this misty September morning