Yoga Essentials
Ridge Road Ridgeway L2A1B2 Fort Erie, ON, Canada

Cheer up! Monday night has two Zoom classes . Barre Blast at 6:30 or Release and Restore Yoga at 7:30.

A big couch for our little dog

Saturday Mornings at 9:00 am we move through a series of simple stretches and twists, some balance and strengthening moves and end with a peaceful, easy savasana Hello Saturday. See you on your mat Classes are on Zoom Message for more info

That’s water in that bottle.

Wednesday night Zoom classes

Online Classes with Yoga Essentials. The Ontario government announced a province-wide shutdown, effective at 12:01AM on Saturday, December 26. This 28 day shutdown for Southern Ontario means we would move back to the "Control" (Red) Zone on Saturday, January 23, 2021. I will not be not able to run any in-person group classes while Ontario is in shutdown. ... However, I will be running a full weekly schedule of classes via Zoom, all in studio classes will now be at the same day and time on ZOOM. We all know from the March lockdown the importance of keeping a schedule, continuing to be active, connecting with friends in different ways and perhaps trying something new. When you sign up for one of these classes , you will receive a Zoom link by e-mail before class begins. The Zoom session will open about 15 minutes before the class starts, You will be admitted to a waiting room, and moved to the class, the class will begin on-time at it's scheduled in-studio time. Here is the schedule of all online Zoom classes that will be available as of Monday, December 28, 2020: Monday December 28 Barre Blast 6:30 pm 45 minutes Release and Restore Yoga 7:30 pm 1 hour Wednesday December 30 Essentrics Classic 7:15 pm 1 hour Rescheduled time this week only Thursday December 31 Essentrics Age Reverse 1 hour Saturday January 2 Rise and Shine Yoga 9:00 1 hour Barre Blast 10:15 am 45 minutes Current In Studio Clients If you wish to join any zoom class this final week of December, you can use your existing class credit to join Current in studio yoga clients can also arrange to use their studio prop kit at home. Please message for details Current Zoom Class Users or New Zoom Clients You can join these classes to, message for details. Cost of Zoom classes $10 per class Join any 3 classes this final week of December for $20. The January Schedule and pricing will be available soon. Thanks All of you wonderful people for everything you have done year following me through all the pivots and pauses. Your support, encouragement, e-mails, notes, have all meant so much. This is not a goodbye, just a see you soon

I have a few beautiful pieces that I absolutely love, her work is amazing

Keep shining Look for the light and beauty in all Happy Monday

Sunday morning 11:00 Zoom Classes PM to join, drop in $12

Yoga Essentials Early Winter newsletter has been sent. If I missed your email address, let me know. I would be happy to pass the information on to you.

Enjoy this free unlocked workout (until Sunday night) bit.ly/UnlockedCS11Ep1

Sunday December 20 at 11:00 Gentle Yoga on Zoom Last Sunday class of 2020

Healthy holiday eating tip: Add 1-2 Tablespoons of apple cider vinegar with 6-8 fl oz of water at the beginning or middle of your meal to help improve blood sug...ar response. A 2013 study showed that adding vinegar to meals (1 tablespoon at mealtime twice daily), resulted in lower post-meal blood glucose levels. The reductions from the apple cider vinegar were greater than the effect of metformin (a drug used for type 2 diabetes). For more holiday tips, go to my latest article: https://beingbrigid.com/optimal-holiday/ #beingbrigid #foodismedicine #optimalnutrition #metabolichealth #paleo #keto #whole30 #pegan #inflammation #antiinflammatory #weightloss #bloodsugarbalance #fiber #glycemiccontrol #healthyholidays #christmas2020 #functionalnutrition #functionalmedicine #nutrition #mindfuleating #metabolicflexibility

ESSENTRICS - STRENGTH AND FLEXIBILITY WORKOUT ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICSis even smarter than that; it goes beyond changing just the look of your body, it also cares about how you feel in your body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy

Go big or go home

Essentrics with Yoga Essentials 7:15 in Ridgeway at Heathers Pilates Plus

Up early to learn a new Essentrics workout. Essentrics is a full body rebalancing fitness program designed to lengthen your muscles while you build muscle, simultaneously. Essentrics scientifically designed sequences will reduce pain, reduce risk of injury, increase your mobility, your range of motion, flexibility, and improve your posture. Best of all it makes you feel good

Essentrics on BT..

And more Port Perry memories today. When we lost our Golden Hy, we came home to this picture on our porch. We still have this hanging in our kitchen. @pamelahollett your kids are amazing

Yoga Essentials. Small sized, safely distanced yoga classes in a Ridgeway

Great way to find out more about Essentrics

Monday nights in Ridgeway with Yoga Essentials #legshake #meetmeatthebarre #cantshecount #ridgeway

Weekly small group classes in Ridgeway Ontario

Mandatory socks in the studio just got a whole lot more fun Thank you Heather Lee Reid. I love them

Monday Barre Blast. A whole lot of shaking going on. Yoga Essentials in Ridgeway