Yoga Glow Studio

Next session available for booking. 5 spaces currently available. 9 max.

October Power Flow on Thursdays 5:30 - 6:30 pm is FULL. You can prep for my next session with this inversion preparatory practice. Send me a message if you w...ant your name on the list for Thursdays in November 5:30 -6:30 pm. Max 9. Room for 6 more at this point. Price $67.80. Payments will be due in October. See more

**FULL** I thought I hung up my hat for this...BUT...I had people asking about THAT class that inspired practitioners to explore going where they haven't gone ...before. Discover limitless potential with me. Interesting and challenging flows, sweat inducing core focus, challenging inversions (headstands, scorpion, peacock) savouring a sweet relaxation to absorb the dedication. At one point it was called the most challenging physical and mental flow around...are you up for it? I am now 53 and its still here . Only 4 spaces now available. Starts Oct 8th. Prepare to sweat and center. Fun music to keep you invigorated . Challenge your body & your mind to go beyond your limitations. Send me a message or email [email protected] to save one of the limited spaces. Only 4 spaces remain. Not available on the website.

7-8 pm Tuesdays Oct 7-28

NOW FULL - Thanks for registering and spreading the word

Class schedule remains reduced. Advance sign-up is required. yogaglowstudio.com

Finishing off our practice with Brahmari Breath (humming bee breath) . My teaching focus has shifted slowly over the last 20+ years from power flow to a mor...e intuitive, subtle energy focus. I have dropped the "shoulds' (like big toes together...should you? Not necessarily) We discover so much more via exploration of the ancient teachings. As a result, the practice is that much more fulfilling and adds a deeper dimension to the practice and our lives. We have shifted from getting a 'work out" to learning to "work in'. The nature of yoga is union with our whole Self not simply a physical practice. For those that attended, I hope you discovered something "more" . See more

Due to demand, a second session has been added for those that cannot attend at night. 4 spaces remain.

Wait list for next session. Comment below if you want to be notified of the next session.

YOGA NIDRA - Tuesdays September 8 - 29 @ Yoga Glow Studio - $60 +hst 9-10 am or 7 -8 pm (Full) Therapeutic Reclined Guided Meditation ... Do you find meditation a challenge or daunting? Maybe it's time to try Yoga Nidra. I will be offering this 4 week session to a small group of 9 individuals in September 45 -60 min sessions. It will be available as a 4 WEEK session only, not available with the class pass. (Please note, there are no refunds or substitution for missed classes.) If you are interested message me and I will hold a spot for 24 hours pending receipt of payment. It is anticipated this will sell out within a few days. With over 5000 hours guiding thousands of students, over 20 years, I am honoured to bring this offering back. As I look around and listen to the concerns of others, it seems we NEED this practice more than ever. Our systems are on OVER DRIVE. We may be in this together yet it feels we are becoming more veiled by the illusion of our separation. This simple guided meditation practice, done laying down is deeply therapeutic on all layers of our being. It reunites us with a deep sense of re-connection. Yoga Nidra is offered in a systematic and relaxing way to enter deeper and deeper levels of consciousness. "Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. ...(as you rest comfortably in savasana) , this systematic meditation takes you through the 5 kosha or five layers of self...you leave with a sense of wholeness. ". Who is it for? 1. ANYONE CAN DO YOGA NIDRA Its a guided practice that everyone, from children to seniors, can do. It's easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can't lie down on the floor, you can still do this practice seated. 2. YOU CANNOT PRACTICE YOGA NIDRA INCORRECTLY As you lie down, supported in savasana, all you have to do is follow the voice that is guiding you. It's likely that you will remember certain parts of the meditation and not others. Every time you come to the practice you encounter a new experiencenone of which is wrong. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice. 3. YOGA NIDRA IS EASY TO INCORPORATE INTO YOUR DAILY LIFE Seated meditation can be frustratingtrying to clear the mind, bring awareness back to the breath, or find inspiration for focusing. Yoga nidra is always guided, so there is no intense thinking or wondering why you are staring at a blank wall. 4. IT'S A SIMPLE WAY TO REDUCE STRESS It promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. 5. YOGA NIDRA OFFERS THE OPPORTUNITY TO LEARN ABOUT YOURSELF INTIMATELY Yoga nidra can serve as a pathway to freedom without creating bodily stress. A samskara (mental groove) is formed by a repetitive thought or habit that is deepened in the mind and body, creating a mental impression (groove) over time. These impressions can cause negative reactions and emotions which prevent a unification of the five layers (koshas) of one's self. If these negative emotions continue to plague you, the mental/emotional layer of the self is unable to integrate with the other layers: physical, energetic, higher wisdom, and bliss body. This is where yoga nidra can be especially helpful. Yoga nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time." Original source Yoga Journal. Photo credit Unsplash

In case you missed it YIN yoga is back in studio! Tuesday at 5:30 pm.Max 9 for physical distancing, floor is marked and bring your own props. I have studied w...ith Bernie Clark - Yin Yoga for the Spine - and his books are excellent resources. Since Bernie isn't here, I will do my best to continue to share what I have learned. 2 Spaces remain. YOGAGLOWSTUDIO.COM to pre register See more