YogaGrove
2235 North York River Rd C0A1H5 Cornwall, PE, Canada

So greatful to Lennon Recovery House for allowing me to work with these residents. Yoga is a powerful tool for transformation! One of my early yoga teachers Oakside Yoga Dave Dayes said to me the people who need yoga the most have the least access to it. December 11th is my 30th birthday and I want to plan a special fundraising event to support Lennon House a non profit residential recovery home for folks suffering from addictions. Stay tuned for details!

Continuing the series on restorative poses! Here comes a class favourite! Chair shoulder stand and half halasana. Check out the video and try it out. This is such an awesome pose to calm your nerves and prepare for an experience of deep relaxation. Inserting the hands under the leg brace is optional - but an awesome way to improve shoulder mobility and access. Let me know how you get along in the comment section! Happy practicing.

For current students who were away or had family visiting from Moncton or Campbellton area please follow public health guidelines on masks while in he studio. Thank you in advance!

Hi folks here is a tutorial on how to safely enter and exit Shirshasana using the ceiling ropes. In Pune this winter Navas Mam told us Geetaji always insisted that the high stool be used to help beginners into this position. I this pose. It creates a super long feeling in the trunk and is a great canvas to explore breath work. Staying in this pose for some time engenders a naturalized meditative mindLet me know how you get along! Save this video for future reference! #yogagrove #peiyoga #canadianyogi #iyengar #sirsasana #yoga #iyengaryoga