Yoga House
12 foundry ave., unit #250 m6h2x5 Toronto, ON, Canada

:: starting TOMORROW :: Goddess Breath Pranayama :: :: Oct. 3rd - Oct. 7th (6:30am-8am on the first 2 mornings - Oct. 3rd & 4th, 4:30am-7:30am thereafter) - see below for more details -

:: Goddess Breath Oct. 3rd - Oct. 7th ~ this is a karmic cleansing breath - feel the engagement & learn to be with your ‘dark’ & discover your ‘light’ higher-se...lf. :: discover & engage a powerful routine to learn to be with & burn through past emotions, trauma & stagnant emotion - 4:30am to 7:30am Oct. 3rd - Oct. 7th at the house of yoga (Toronto, 714 Bloor st. West, back alley entrance) :: Especially good at this time of year as we transition from summer to fall pm me if u have any questions ::

:: Daily Pranayama & Meditation Class this Tuesday - Friday at The House Of Yoga (714 Bloor St. W) ~ 6:30am - 8am | free/pwyc :: experience a distinct change in your clarity and energetic flow learning and utilizing ancient yogic breathing techniques & silent meditation join us <3

:: Experiencing stress or anxiety? Try this simple breathing technique that was even used by Hilary Clinton (to move through her own anxiety after her loss to trump: https://www.youtube.com/watch?v=8VwufJrUhic&t=312s Hilary Clinton used this very same technique to move through her anxiety after her loss to trump: https://www.washingtonpost.com//hillary-clinton-used-alt/

:: Join us for 2 Warrior Yoga Teacher Training's in Bangkok 2019 November, December & January 2020. Toronto, Canada dates coming soon <3 helpfulyoga.wix.com/yoga

:: PART 2 of your daily exercise :: kung fu/yoga fusion with traditional Chinese music :: every weekday Mon. - Fri. 8am

:: I'm on a vow of silence - kung fu & yogic exercises with traditional Japanese and Chinese music to start your day with focus, energy & a calm/clear mind :: PART 1

:: starting next Tuesday, your free winter stay-in-shape daily practice every morning, 8am live on facebook & youtube (the video shall remain here available all day for when you can do it) <3 :: every day, we'll end each practice with this challenge AFTER we've done 10-15 minutes of other holistic exercises for the spine, mind and heart ~ lets see how long you can go! :: various holistic exercises/practices from yoga, kung fu and Ayurveda to stay focused on a healthy, happy, harmonious mind & body connection each and everyday <3

:: supplies for the next War Rior Train Ing Course 2019 ~ direct from India ~

:: Warrior Training (yoga . ayurveda . shamanism . martial arts) 2019 :: 3 months, 9 weekends - July, Aug, Sept - only 1 session next year. Website coming soon

:: join us for Warrior Training 2019 this spring - contact us for more details :: website: helpfulyoga.wix.com/yoga ~ contact: [email protected]

:: good morning! welcome to day 3 of my 10-day Dinacharya series. I want to hear how you are doing. please pm me about your progress! ~ Donny::