Yoga Garage
105 Brant Ave N3T 3H4 Brantford, ON, Canada

Join us tonight and every Thursday night at 7:15 pm for Hatha/Restorative Yoga with Raphael. Raphael's class is an intro to Hatha Yoga in the ashtanga tradition. She will focus on breath awareness and create balance and stability through proper alignment. Beginning with chakra seed syllable chants to warm up energetics. A gentle start & some hard work in the middle to end with a luxurious savasana. Hands on adjustments for the neck and shoulders with essential oil blends *optional. Cost of this class is $15.00 plus HST. To sign up use the following link: https://flow.acuityscheduling.com/schedule.php

Join us tonight and every Wednesday from 5:30-6:30 for Ashaya Yoga with Shelagh. Ashaya is a Sanskrit word meaning ‘abode of the heart’. The heart is a place of refuge- where we come to know our deepest selves. This practice aligns body , mind and heart , creating space for growth and the realization of our true nature which is joy. It is an alignment based practice utilizing precise therapeutic techniques designed to strengthen the body and enable safe progression into poses. Cost of this class is $15.00 plus hst Sign up here: https://flow.acuityscheduling.com/schedule.php

Join us this and every Monday from 5:30-6:30 for Elemental Yoga with Kathy. When we focus on Nature's Element, being the Earth, Air, Fire and Water, we begin to align ourselves with health, well being and balanced living. In this class we will look at adding the Elements into our Practice as well into our awareness. By living in alignment with nature, we live more easily, moving upstream with the current instead of continuously trying to swim against it. Cost of this class is $15.00 plus HST Register for this class here: https://flow.acuityscheduling.com/schedule.php

Join us tonight and every Tuesday from 5:20-6:20 for Mindful Movement with Erin. This class centers on a compassionate and inward experience of mind/body awareness while forming a union between movement and breath. Erin believes in being present in the body and letting go of judgement, fears and expectations on the mat. Her focus is put on helping students become more mindful in their practice while building flexibility, warmth and balancing mind, body and spirit. Cost of this class is $15.00 plus HST Sign up here: https://flow.acuityscheduling.com/schedule.php

This is the FINAL WEEK to purchase your UNLIMITED SUMMER YOGA CLASS PASS. This pass is only available to purchase in the Month of June, and will let you enjoy UNLIMITED YOGA and NIA at the Yoga Garage for the Months of June, July and August... Get your UNLIMITED PASS soon! This deal is only available to purchase in the month of June!! Get your sweet deal here: https://www.healthyrabbit.ca/select-package/

Join us today and every Monday from 5:30-6:30 for Elemental Yoga with Kathy. When we focus on Nature's Element, being the Earth, Air, Fire and Water, we begin to align ourselves with health, well being and balanced living. In this class we will look at adding the Elements into our Practice as well into our awareness. By living in alignment with nature, we live more easily, moving upstream with the current instead of continuously trying to swim against it. Cost of this class is $15.00 plus HST Register for this class here: https://flow.acuityscheduling.com/schedule.php