Yoga In The Commons
The Commons B3H 0H4 Halifax, NS, Canada

Added benefits of yoga at home? Clothing optional (as long as your camera is off ). Speaking of yoga, it’s your Monday reminder that our weekly online class is coming up! Join @lindsayumlahrhn every Tuesday evening at 6:30pm ATL in the comfort of your home for a PWYC online class. Registration, it’s easy! Send your EMT to [email protected] and include your email in the message section.... **This class is pay what you can, so choose what feels in alignment & accessible for you** Between 4-4:30pm you’ll receive an email with the link & info for class. This is why registration closes at 4pm 5-10 minutes before class you can set up your space, use the email to log in and enjoy a full 60 minute practice. Can’t make it live but really want/need a class with us? Recording will be sent out an hour after class & available for the week. If you value these classes consider tagging a few friends who’d love our classes, hitting that share button or perhaps even inviting a friend over to practice with you. Every share is another way to reciprocate & spread the love. Looking forward to meeting you on your mat Amazing illustration by @harmonywillowstudio #onlineyoga #halifaxns #halifaxyoga #yogainhalifax #downtownhalifax #yogaonline #paywhatyoucan #paywhatyoucanyoga #accessibleyoga See more

Happy Monday Friends! Reminder that we have class happening online tomorrow evening at 6:30pm. Swipe to see the face I make every time one of you registers Speaking of registration, it’s easy! Send your EMT to [email protected] and include your email in the message section.... **This class is pay what you can, so choose what feels in alignment & accessible for you** Between 4-4:30pm you’ll receive an email with the link & info for class. This is why registration closes at 4pm 5-10 minutes before class you can set up your space, use the email to log in and enjoy a full 60 minute practice. If you value these classes consider tagging a few friends who’d love our classes, hitting that share button or perhaps even inviting a friend over to practice with you. Every share is another way to reciprocate & spread the love. #onlineyoga #halifaxns #halifaxyoga #yogainhalifax #downtownhalifax #yogaonline #paywhatyoucan #paywhatyoucanyoga #accessibleyoga See more

Your Tuesday reminder that class is TONIGHT Come as you are, wear what feels good, commit to your practice & yourself by showing up. Looking forward to holding space for each of you this evening Registration details as follows: Send your EMT to [email protected] and include your email in the message section. ... **This class is pay what you can, so choose what feels in alignment & accessible for you** Between 4-4:30pm you’ll receive an email with the link & info for class. This is why registration closes at 4pm 5-10 minutes before class you can set up your space, use the email to log in and enjoy a full 60 minute practice. If you value these classes consider tagging a few friends who’d love our classes, hitting that share button or perhaps even inviting a friend over to practice with you. Every share is another way to reciprocate & spread the love. Illustration by @angelina_bambina_dsgn See more

Oh hey a reminder from your friendly neighbourhood yoga teacher that we have class happening online tomorrow evening at 6:30pm. Yes it will be recorded, so if you can’t make it but need a class you can register and receive the recording. Speaking of registration, it’s easy! Send your EMT to [email protected] and include your email in the message section.... **This class is pay what you can, so choose what feels in alignment & accessible for you** Between 4-4:30pm you’ll receive an email with the link & info for class. This is why registration closes at 4pm 5-10 minutes before class you can set up your space, use the email to log in and enjoy a full 60 minute practice. If you value these classes consider tagging a few friends who’d love our classes, hitting that share button or perhaps even inviting a friend over to practice with you. Every share is another way to reciprocate & spread the love. Looking forward to meeting you on your mat #onlineyoga #halifaxns #halifaxyoga #yogainhalifax #downtownhalifax #yogaonline #paywhatyoucan #paywhatyoucanyoga #accessibleyoga See more

We might not be able to practice outside but we CAN still practice together! Join me tomorrow & every Tuesday evening at 6:30pm for our virtual pay what you can class. Registration is simple: Send your EMT to [email protected] and include your email in the message section. ... Between 4-4:30pm you’ll receive an email with the link & info for class. This is why registration closes at 4pm 5-10 minutes before class you can set up your space, use the email to log in and enjoy a full 60 minute practice. Come and claim this space for yourself and tap into the benefit of a live class & community component to keep you coming back to your mat so you can carry your practice with you in whatever life brings your way. See you tomorrow & please share!! Every share/tag & dollar you send helps tremendously It keeps the energy alive which helps us all keep showing up humbly with a wide open heart. #halifaxyoga #yogainhalifax #onlineyoga #onlineyogaclasses #yogainthecommons #yhz #yhzfitness See more

Good morning reminders from this holiday haze - ITS TUESDAY that means there’s class tonight at 6:30pm online with @lindsayumlahrhn Todays post also comes with a request. With the current climate and having to move classes online there’s been a natural dip in excitement/attendance. I know there are many of you that rely on these set classes and that’s why I deeply want to keep them going, to continue to be of service to this amazing community. So here’s my ask: Help brin...g the energy & reciprocity! How? It might look like this: INVITE YOUR FRIENDS & FAM - Send some invites and extend the branch to folks in your life that need this too. Whether you’re inviting a few friends over to practice with you or simply meeting them online for class. Word of mouth matters and there is joy in sharing this practice with those we love. Share in your stories! Snap a photo of your setup & share while tagging us. This may seem like an insignificant gesture but it makes an impact. Sharing your experience helps notify others of what’s available & why they might want to join too! And when you tag us we can reshape Consider paying more than $5 if you can. The pay what you can suggestion starts at $5 to give everyone the chance to attend class, but what you pay should be based on what feels in alignment of value for you. If that’s still $5 then that’s beautiful, but maybe it’s $8, $10, or something else. Choosing what you pay is a beautiful way to deepen your well of appreciation and feel into how you value the things you connect into & receive from. I love you humans immensely & I’m deeply humbled and grateful to be in this teaching relationship with you. So thank you for showing up, sharing the love, spreading the word and meeting yourself on your mat with me as your guide. Hope to see lots of you tonight! Registration closes at 4pm See more

Practicing anything at home can feel weird & like it comes with added challenges. Especially if you don’t live alone. Moving furniture, navigating other people’s schedules, and having to create or cultivate the environment you’re used to when it comes to showing up. Know what also feels hard? Dropping the things that support us all together. Shifting isn’t easy, but damn am I always reminded how much more supported I feel when I let go of my rigidity but hold onto my desire.... When I allow myself to show up even when it isn’t perfectly curated, completely quiet or 100% what I’d expect. Know what helps me in showing up? Committing to something. Singing up for a class instead of trusting myself to do it on my own or follow a recorded video. Having that commitment of something on my schedule for me makes all the difference in the world. Also doing things in community even virtually shifts something for me. This is why I’m back to offering a weekly online class. For those who are like myself and need that commitment to keep coming to their and themselves. To be held by community in breath, in movement & devotion. Join me every Tuesday evening at 6:30pm ATL virtually for an all levels pay what you can class. Yup, that’s tonight! (Suggested $5+) Here’s how to register: 1 Send your EMT to [email protected] & include the class date AND your email in the message section. 2 You’ll receive an email with the class link which you’ll click at the time of class to join. 3 Set your space, roll out your mat, grab any supports you need like blocks, bolsters or straps, mute your mic & enjoy a full 60 minute practice. Registration for class will close at 4pm the day of to allow enough time for me to send the link to everyone & set up my space for class. Hope to see some of you tonight! #onlineyoga #pwycyoga #halifaxns #halifaxyoga #yogainhalifax #yhz #zoomyoga

Roll out your mat & join me virtually from my living room for tonight’s online class. Every Tuesday at 6:30pm I offer a pay what you can (suggested $5+) all levels class from this cozy corner of my home. Registration is simple: Send your EMT to [email protected] and include your email in the message section. ... Between 4-4:30pm you’ll receive an email with the link & info for class. This is why registration closes at 4pm 5-10 minutes before class you can set up your space, use the email to log in and enjoy a full 60 minute practice. Come and claim this space for yourself and tap into the benefit of a live class & community component to keep you coming back to your mat so you can carry your practice with you through the holidays and into whatever comes next. See you tonight & please share if you know anyone searching for this type of offering. Every share/tag helps tremendously #halifaxyoga #yogainhalifax #onlineyoga #onlineyogaclasses #yogainthecommons #yhz #yhzfitness See more

Wondering what class looks like via zoom? Here’s a still from last week, although this week there may be some tree branches in the scene Our next class is tomorrow Tuesday Dec 8th at 6:30pm AST As always classes are PWYC (pay what you can suggested $5+) and open to all levels. I’ll demo the entire class & talk us through the practice providing you visual & audio cue helping you find the shapes in your body. My classes are built with a foundation of connecting & honouring... yourself body, mind & soul. Modifications are always welcomed & often offered, as well as the encouragement for stillness if that’s what you’re called to. Want to join in? Here’s how to register! 1 Send your EMT to [email protected] & include the class date AND your email in the message section. 2 You’ll receive an email with the class link which you’ll click at the time of class to join. 3 Set your space, roll out your mat, grab any supports you need like blocks, bolsters or straps, mute your mic right before we start & enjoy a full 60 minute practice. Registration for class will close at 4pm the day of to allow enough time for me to send the link to everyone & set up my space for class. I’m looking forward to holding this space for us to gather each week to connect to one another, ourselves and what guides us. Carving out that intentional space to slow down, show up, and land. See you tomorrow! #halifaxns #halifaxnoise #halifaxyoga #onlineyogaclasses #yhz #yogainthecommons See more

UPDATE I asked & you answered, so let’s try this online thing again Starting tomorrow Dec 1st we’ll be gathering virtually for classes in the comfort of your home via ZOOM For now classes will be held Tuesday’s at 6:30pm - Subject to change depending on how well my darling kids cooperate ... Classes will remain pay what you can (PWYC suggested $5+) & open to all levels. I’ll demo the entire class & talk us through the practice providing you visual & audio cue helping you find the shapes in your body. To register for class follow these steps: 1 Send your EMT to [email protected] & include the class date AND your email in the message section. 2 You’ll receive an email with the class link which you’ll click at the time of class to join. 3 Set your space, roll out your mat, grab any supports you need like blocks, bolsters or straps, mute your mic & enjoy a full 60 minute practice. Registration for class will close at 4pm the day of to allow enough time for me to send the link to everyone & set up my space for class. I hope this offers you exactly what you’re needing as we head into this holiday season. I’m looking forward to holding this space for you again, allowing us to gather even though it can’t be physically right now. If you have any questions you can email me or reach out in the comments or DM’s. Looking forward to our first class tomorrow! #yogainhalifax #halifaxyoga #yogainthecommons #halifaxnoise #yhz See more

Ugh am I ever missing teaching you beautiful humans every week! I hope you’re all doing well, and wanted to let you know about an upcoming women’s centred I’ll be co-hosting November 20-22nd. In case some of you are feeling that same deep pull to retreat, to ground, to play, and nourish like I am. This retreat will be held in a private location in Mineville NS and kept intimate with a total of participants and facilitators reaching 10. We wanted to create an environment tha...t felt safe and also allowed for closeness, community, and touch in the ways many have been missing and craving. This retreat is focused on Presence, Play & Power. We’ll be offering a combination of breath, yoga/movement, intuitive creative exercises, games and free time throughout our weekend together to help you step out of survival mode and back into flow. There are only 2 spots left, a queen bed for $450 & and double bed for $400 tax & meals included. If you have any questions about this retreat or how to register pls connect via DM’s. Also if you’re hoping to see more retreats like this & those open to all genders let me know in the comments below. Still looking for how to best serve this community while not being able to teach in the same way we’re all used to Photos are from the last retreat we co-hosted. Big love, Lindsay #halifaxns #halifaxnoise #halifaxyoga #novascotia #yogainhalifax #yhz #halifaxevents See more

Grab your leopard print coat if you’ve got it or anything else you need to keep warm and come out for yoga tonight at 6:30pm! If you have a lantern or light plz bring it because it gets DARK. This class is open to all levels, modifications are always welcome and offered, but it you value and need an example it may be hard to see given the sun setting while we practice. Class is PWYC (suggested $5+) with EMT available to [email protected] to anyone who prefers contactless or by dropping your cash in the jar upon arrival. This may be our last class of the season, so I hope I can see lots of you there. #halifaxns #halifaxyoga #yogainthecommons #yogainhalifax #halifaxnovascotia

Oh hey & happy Sunday! Here to remind you that we have an online class coming up Tuesday at 6:30pm AST. Put it on your calendar, get yourself registered & I’ll see you there Class is PWYC suggested $5+ and open to all levels. You’ll be given audio & visual cues as I move through the practice with you. Come take some time for reconnection & self as we move deeper into the holiday season.... Registration is easy! Send your EMT to [email protected] and include the classes date and your email in the message section. You’ll receive an email with the class log in info between 4-4:30pm the day of class. You can register anytime between now & 4pm the day of class! Hope to you there #yhz #halifaxns #halifaxyoga #yogainhalifax #yogainthecommons #onlineyogaclasses #onlineyoga #pwycyoga See more

Hey Pals & beloved yoga fam. The air is heavy today & so is my heart. With the grass wet, the possibility of rain & some intensity that I’m feeling my way through I’ve decided to postpone today’s class to Thursday October 22nd. If anyone was really craving yoga & needs a practice plz DM me & I’m happy to send along a recording from our past online classes

YOGA CLASS TONIGHT 6:30PM Bundle up, bring yourself a lantern or plastic candle & lets light up the commons with our practice & hearts. Class is open to all levels & bodies. Come as you are with whatever you’re feeling and meet yourself on your mat.... Class is pay what you can (suggested $5+) please bring exact cash if you can or opt for contactless payment with EMT to [email protected] Please remember to physically distance from your yoga neighbours unless you’ve come as a group/family. I’m so looking forward to seeing & holding space for you tonight. #yogahalifax #yhz #halifaxnoise #halifaxnovascotia #yogainhalifax #halifaxyoga #halifaxevents See more