Yoga in the Creek
186 South Service Road L8E 3H6 Stoney Creek, ON, Canada

Wellness Room Offerings You already know we have an Osteopath every Monday and we’re so excited to expand our offerings with Jenn (and for the holiday season, with Samantha). Jenn, @justbreatheyogaandmindfulnes , is offering Chakra Balancing with a complimentary astrological addition with Samantha. ... This beautiful session is a wonderful gift this holiday season while supporting local and small businesses Leave us a DM, reach out to Jenn directly or send us an email [email protected] #supportsmallbusiness #supportlocal #smallbusinesses #smallbusinesssupport #yogastudio #goodvibes #healthylifestyle #livewell #holiday #gift

Hope you’re enjoying this beautiful, sunny Monday, yogis! Get out of the crisp air and into the hot studio this week - we would love to see you and share your energy! Don’t forget that you can access classes virtually anytime, live along with in-studio classes, or in-studio if you snag a spot on MindBody in advance! Here are the class offerings for the week: MONDAY... 6:00pm - Stretch and Relax 60 IN STUDIO with George 8:00pm - All-Level Flow 60 IN STUDIO and VIRTUAL with Anwar TUESDAY 9:30am - VIRTUAL Flow 30 with Sue 12:00pm - Stretch and Relax 60 IN STUDIO and VIRTUAL with George 6:30pm - Core Flow IN STUDIO and VIRTUAL with Samantha 8:00pm - VIRTUAL Flow 30 with Pamela WEDNESDAY 9:30am - Slow Flow 60 IN STUDIO and VIRTUAL with Hannah 5:00pm - Yoga with Weights VIRTUAL and IN STUDIO with George 6:30pm - Yoga with Weights VIRTUAL and IN STUDIO with George 7:00pm - VIRTUAL Wellness Wednesday with Samantha 7:30pm - VIRTUAL Body Sculpt with Rebecca 8:00pm - Yogalates IN STUDIO and VIRTUAL with Jennifer THURSDAY 9:30am - VIRTUAL Flow 30 with Pamela 12:00pm - All-Level Flow 60 IN STUDIO and VIRTUAL with George 6:30pm - Hip Heaven IN STUDIO and VIRTUAL with Samantha 8:00pm - Slow Flow 60 IN STUDIO and VIRTUAL with Samantha FRIDAY 9:30am - Yoga with Weights IN STUDIO with George 6:00pm - Intro to Flow IN STUDIO and VIRTUAL with Reanna 7:00pm - Mala bracelet workshop 8:00pm - Stretch and Relax IN STUDIO and VIRTUAL with George SATURDAY 9:30am - Vinyasa 60 IN STUDIO and VIRTUAL with Anwar 11:00am - Core Flow 60 IN STUDIO with Samantha SUNDAY 9:30am - Yoga with Weights IN STUDIO and VIRTUAL with George 11:00am - All-Level Flow IN STUDIO and VIRTUAL with Jennifer

Hope you’re having a great Monday so far, yogis! We hope to see you in-studio and virtually this week! Remember that with your membership, you can always access the replay library so you can practice whenever works for you make time for yourself and your practice - you’ll thank yourself for it! Class schedule for this week is below and on MindBody! MONDAY... 6:00pm - Stretch and Relax 60 IN STUDIO with George 8:00pm - All-Level Flow 60 IN STUDIO and VIRTUAL with Anwar 8:00pm - VIRTUAL New Moon Movement and Meditation with Samantha (FREE) TUESDAY 9:30am - VIRTUAL Flow 30 with Sue 12:00pm - Stretch and Relax 60 IN STUDIO and VIRTUAL with George 6:30pm - Core Flow IN STUDIO and VIRTUAL with Samantha 8:00pm - VIRTUAL Flow 30 with Pamela WEDNESDAY 9:30am - Slow Flow 60 IN STUDIO and VIRTUAL with Hannah 5:00pm - Yoga with Weights VIRTUAL and IN STUDIO with George 6:30pm - Yoga with Weights VIRTUAL and IN STUDIO with George 7:00pm - VIRTUAL Wellness Wednesday with Samantha 7:30pm - VIRTUAL Body Sculpt with Rebecca 8:00pm - Yogalates IN STUDIO and VIRTUAL with Jennifer THURSDAY 9:30am - VIRTUAL Flow 30 with Pamela 12:00pm - All-Level Flow 60 IN STUDIO and VIRTUAL with George 6:30pm - Hip Heaven IN STUDIO and VIRTUAL with Samantha 8:00pm - Slow Flow 60 IN STUDIO and VIRTUAL with Samantha FRIDAY 9:30am - Yoga with Weights IN STUDIO with George 6:00pm - Intro to Flow IN STUDIO and VIRTUAL with Reanna 8:00pm - Stretch and Relax IN STUDIO and VIRTUAL with George SATURDAY 9:30am - Vinyasa 60 IN STUDIO and VIRTUAL with Anwar 11:00am - Core Flow 60 IN STUDIO with Samantha SUNDAY 9:30am - Yoga with Weights IN STUDIO and VIRTUAL with George 11:00am - All-Level Flow IN STUDIO and VIRTUAL with Jennifer

This Sunday we will remember Richard. Join the service online through Zoom (link below) and remember a great soul, loved human and teacher at Yoga in the Creek. Although you are gone, you are not forgotten. Your memory will live on forever in our hearts. ... Eucharist Church is inviting you to a scheduled Zoom meeting. Topic: Remembering Richard Filc Time: Nov 29, 2020 04:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/81903032519 Meeting ID: 819 0303 2519 One tap mobile +14388097799,,81903032519# Canada +15873281099,,81903032519# Canada

@paulocoelho shares the most amazing messages through his words and writing. This month we dove into #thealchemist in our #yogabookclub @yogainthecreek and we get to discuss all the amazingly interesting questions that Rebecca poses this Friday night. We have one more meeting left in #2020 and we would love for you to join in with us! Tap in, tune in and dive in with us for only $11/month plus the cost of the book (if it isn’t already in your library)! Head to our bio to ...sign up for December or join in for this month’s movement and conversation to chat the Alchemist. Oh and did we mention... it’s all virtual #bookclub #bookworm #yogastudio #virtual #virtualevents #yogainthecreek #community #conversation #movement #connection #goodvibes

Good Monday morning, yogis! We hope you had a wonderful weekend and are ready to practice with us VIRTUALLY or IN PERSON this week! Did you know that many of our classes are virtual as well? We want to give you as many opportunities as possible to practice with us, so if you aren’t comfortable coming to the studio or if a class is full, remember that you can always access us virtually as well! We are also offering VIRTUAL-ONLY memberships! Give us a call at 905-662-9642..., send us an email at [email protected], or dm us here for more details! Note that in-person classes are still running until further notice. Hope to see you soon! MONDAY 9:30am - All-Level Flow 60 IN STUDIO and VIRTUAL with Hannah 6:00pm - Stretch and Relax 60 IN STUDIO with George 8:00pm - All-Level Flow 60 IN STUDIO and VIRTUAL with Anwar TUESDAY 9:30am - VIRTUAL Flow 30 with Sue 12:00pm - Stretch and Relax 60 IN STUDIO and VIRTUAL with George 6:30pm - Core Flow IN STUDIO and VIRTUAL with Samantha 8:00pm - VIRTUAL Flow 30 with Pamela WEDNESDAY 9:30am - Slow Flow 60 IN STUDIO and VIRTUAL with Hannah 6:30pm - Yoga with Weights IN STUDIO with George 7:00pm - VIRTUAL Wellness Wednesday with Samantha 7:30pm - VIRTUAL Body Sculpt with Rebecca 8:00pm - Yogalates IN STUDIO and VIRTUAL with Jennifer THURSDAY 9:30am - VIRTUAL Flow 30 with Pamela 12:00pm - All-Level Flow 60 IN STUDIO and VIRTUAL with George 6:30pm - Hip Heaven IN STUDIO and VIRTUAL with Samantha 8:00pm - Slow Flow 60 IN STUDIO and VIRTUAL with Samantha FRIDAY 9:30am - Yoga with Weights IN STUDIO with George 6:00pm - Intro to Flow IN STUDIO and VIRTUAL with Reanna 8:00pm - Stretch and Relax IN STUDIO and VIRTUAL with George SATURDAY 9:30am - Vinyasa 60 IN STUDIO and VIRTUAL with Anwar 11:00am - Core Flow 60 IN STUDIO with Samantha 1:00pm - WORKSHOP Elevate your Morning Routine SUNDAY 9:30am - Yoga with Weights IN STUDIO and VIRTUAL with George 11:00am - All-Level Flow IN STUDIO and VIRTUAL with Jennifer 3:00pm - WORKSHOP Succulent Zen Garden and Mandala Flow with Pamela