Yoga with/avec Jill & Tania

Happy and stress free Happy and stress FREE is all I want to BE Happy and stress FREE, I know it starts with ME... Fear and ANXIETY Appeared in my life GRADUALLY Step by step, it sneaked in QUIETLY And chose to stay to challenge ME For years I just though this was my DESTINY To live, to breathe, to think ANXIOUSLY Little by little, I learned to just sit QUIETLY And then realized it came here to teach ME It is not EASY It is not FUNNY It is SCARY I feel GUILTY I just want to live PEACEFULLY A life that fulfills ME A life that benefits my FAMILY A life that is WORTHY It is hard for others to understand ANXIETY I am not this way because I choose to BE Think POSITIVELY You’ll get better you’ll SEE Are things I hear CONSTANTLY Although it is said GRACEFULLY and INTENTIONNALY When you are feeling it, is very painful and SCARY Often I can't control that part of ME, you SEE I something wish it could be seen PHYSICALLY I just want my surrounding to support ME By offering their presence, judgement, and opinion FREE A safe place to just BE Without having to justify and explain ME HOMESTLY, It's what I dream of for everyone experiencing ANXIETY I realize I’m a lot, I can be CRAZY I know I’m not everyone’s cup of TEA I’m conscious that when I want something, I can be PUSHY I’m just trying to heal, my mind, my soul, my BODY To understand why I am here, why am I *en VIE* and how to live PUREPOSEFULLY It's a constant challenge to just BE To accept ME And just to live my life HAPPILY It doesn't come NATURALLY But until then I can promise that I will find growth OPPORTUNITY To be a better person, hell to be just ME I know what I can BE I believe in ME And that is enough to push me forward, to enjoy LA VIE! Thank you to my COMMUNITY, friend, and FAMILY That is supporting ME, to be the person I strive to BE I will learn to live with that little ENEMY and make sure it serves ME to make the world a better place to BE.

Dear me, dear you, Let GO of what brought us pain and SORROW Let go of the GUILT, the one we are carrying, the one we BUILT Let go of those painful EMOTIONS tha...t kept resurfacing without CAUTION Let go of the RESSENTMENT, we felt towards, friends, family, colleagues or PARENTS Let go of the PAIN that we accumulated in VAIN Let go of the COMPARISSON that makes us feel like we are in PRISON Let go of JUDGEMENT that keeps us from focusing on what is IMPORTANT Let go of the FEAR that prevents us from being fully HERE Let go of the ANGER that pushed us to be BITTER Take a deep breath and release what is not serving you anymore Breathe in, Breathe out Welcome PEACE with EASE Welcome LOVE to rise ABOVE Welcome SERENITY to live INTENTIONNALY Welcome COMPASSION to better understand every PERSON Welcome ACCEPTANCE to find your BALANCE Welcome FORGIVENESS to enhance your HAPPINESS Welcome empathic FEELING to be more CARING Welcome CALMNESS to feel your BEST Welcome YOU in this year that is NEW Take a deep breath and receive what you need to move forward Breathe in, Breathe out Jill xx

Grounded Roots Online yoga retreat: We had participants from Seattle, San Francisco, Florida, Arizona! So much fun and relaxation! We hope you join us for the next one in March!

Are you ready to take care of the most important person in your life... YOU? Join us for an afternoon of yoga, meditation, inner work. Comment yes and I’ll send you the details. Namaste

Venez découvrir l'art de faire des noeuds et de vous accorder quelques heures pour nourrir votre âme créative. Pour cet atelier de macrame moderne nous allons fabriquer une suspension pour plante avec rondin de bois en incorporant la pleine conscience. Comprends tout le matériel et une tisane... *********************************************************************** Discover the art of knots and give yourself a few hours to nourish your creative soul. For this modern macrame workshop we will make a plant hanger with log slice incorporating mindfulness. Includes all the equipment and herbal tea