YOGA J
17 O'Meara Street K1Y 2S7 Ottawa, ON, Canada

It's (almost) here! Stay tuned for upcoming SPRING updates from Yoga J.

HAPPY NEW YEAR TO ALL! WORKSHOP: Asana, Breathing and Meditation Sunday, January 21: 9:30 11:30AM... In this workshop we will explore the benefit of breath and meditation as we practice Asana. We start our practice with calmness. No judgement just good observation. We will engage our bodies through movement and also spend time being still, noticing what is happening during movement and stillness. Register early Yogaj studio

It's (almost) here! Stay tuned for upcoming SPRING updates from Yoga J.

Workshop: Wake Up it’s Spring! Sunday April 9 9:30-11:30 AM This April workshop will prepare us for this new fresh season.... Focus will be on waking up. Long winters make for some cranky bodies; let’s wake up our practice with some heat generated from within to make our minds and bodies feel clear and open. We will use some dowels to generate some myoficial release, getting those tight spots released. You will leave feeling fantastic, energetic and awake! Held at yogaj studio, 17 O’Meara St THIS WORKSHOP REQUIRES PRE-REGISTRATION AS SPACE IS LIMITED. PLEASE CONTACT [email protected] TO BOOK

HAPPY NEW YEAR TO ALL! WORKSHOP: Asana, Breathing and Meditation Sunday, January 21: 9:30 11:30AM... In this workshop we will explore the benefit of breath and meditation as we practice Asana. We start our practice with calmness. No judgement just good observation. We will engage our bodies through movement and also spend time being still, noticing what is happening during movement and stillness. Register early Yogaj studio

Sunday Series Workshop Sunday June 4 9:30 11:30 AM In this workshop we will explore opening the following areas:... hamstrings, quads, shoulders and hips. These areas are often tight, weak and need some special care. We will take a look at what needs to be stable in order to see improvements in flexibility and mobility. Props will be used. ALL CLASSES REQUIRE PRE-REGISTRATION. PLEASE REGISTER EARLY AS SPACE IS LIMITED. CONTACT [email protected] FOR MORE INFORMATION. https://yogaj.ca/events/

A REMINDER...FEW SPOTS REMAINING! WINTER REVIVAL: A Women’s Retreat Saturday FEB 25 Sunday FEB 26, 2017... Strathmere House, North Gower, Ontario Included in the retreat: Double occupancy rooms Outdoor hot tubs, ski and walking trails, outdoor fire pits 3 meals (lunch, dinner, breakfast and smoothy before Sunday yoga class alcohol available at an extra cost) 2 yoga classes taught by Janice Tokaryk & 1 meditation session Spa treatments available at a extra cost 15% discount on treatments ...plus lots of free time to chill $425 + HST PLEASE CONTACT [email protected] TO BOOK.

NEW YEAR - NEW WORKSHOP Join me... https://yogaj.ca/events/

Sunday Series Workshop Sunday June 4 9:30 11:30 AM In this workshop we will explore opening the following areas:... hamstrings, quads, shoulders and hips. These areas are often tight, weak and need some special care. We will take a look at what needs to be stable in order to see improvements in flexibility and mobility. Props will be used. ALL CLASSES REQUIRE PRE-REGISTRATION. PLEASE REGISTER EARLY AS SPACE IS LIMITED. CONTACT [email protected] FOR MORE INFORMATION. https://yogaj.ca/events/

Workshop: Wake Up it’s Spring! Sunday April 9 9:30-11:30 AM This April workshop will prepare us for this new fresh season.... Focus will be on waking up. Long winters make for some cranky bodies; let’s wake up our practice with some heat generated from within to make our minds and bodies feel clear and open. We will use some dowels to generate some myoficial release, getting those tight spots released. You will leave feeling fantastic, energetic and awake! Held at yogaj studio, 17 O’Meara St THIS WORKSHOP REQUIRES PRE-REGISTRATION AS SPACE IS LIMITED. PLEASE CONTACT [email protected] TO BOOK

WINTER REVIVAL: A Women’s Retreat Saturday FEB 25 Sunday FEB 26, 2017 Strathmere House, North Gower, Ontario... Included in the retreat: Double occupancy rooms Outdoor hot tubs, ski and walking trails, outdoor fire pits 3 meals (lunch, dinner, breakfast and smoothy before Sunday yoga class alcohol available at an extra cost) 2 yoga classes taught by Janice Tokaryk & 1 meditation session Spa treatments available at a extra cost 15% discount on treatments ...plus lots of free time to chill $425 + HST non refundable after JAN 15, 2017 PLEASE CONTACT [email protected] TO BOOK. FEW SPOTS REMAINING!

A REMINDER...FEW SPOTS REMAINING! WINTER REVIVAL: A Women’s Retreat Saturday FEB 25 Sunday FEB 26, 2017... Strathmere House, North Gower, Ontario Included in the retreat: Double occupancy rooms Outdoor hot tubs, ski and walking trails, outdoor fire pits 3 meals (lunch, dinner, breakfast and smoothy before Sunday yoga class alcohol available at an extra cost) 2 yoga classes taught by Janice Tokaryk & 1 meditation session Spa treatments available at a extra cost 15% discount on treatments ...plus lots of free time to chill $425 + HST PLEASE CONTACT [email protected] TO BOOK.

WORKSHOP: HIPS AND BACK Sunday, November 20: 9:30 11:30 AM ... We all have issues in these areas at one time or another due to weakness, tightness or simple overuse. Lets explore how to open, stretch, strengthen, tone and wake up this often stubborn area of our bodies, including work around the legs and shoulders. Props will be used to help achieve a deeper awareness. All levels welcome. Please register early as there is limited space available. YOGA J’S FULL WINTER SCHEDULE IS NOW ONLINE * PLEASE CONTACT [email protected] FOR MORE INFORMATION

Happy 2017! May this New Year bring you peace, joy and yoga... Exciting happenings at Studio J - you won't want to miss out!... Strength and Softness: A Workshop Sunday, FEB 5, 9:00 - 11:00AM Ever wonder how to keep calm when a pose is challenging? In this workshop we will explore the strength and softness in our practice. Looking at our breath and how it can re-shape, change, and soften our poses while maintaining alignment with strength and ease. We will play with core, shoulder, hip and back exercises to enhance our strong bodies and strengthen overall. Ending with some restorative postures and meditation to feel rejuvenated and energized. Please join me for this special workshop... Register early as space is limited! PLEASE CONTACT [email protected] TO RESERVE OR FOR MORE INFORMATION.

WORKSHOP: HIPS AND BACK Sunday, November 20: 9:30 11:30 AM ... We all have issues in these areas at one time or another due to weakness, tightness or simple overuse. Lets explore how to open, stretch, strengthen, tone and wake up this often stubborn area of our bodies, including work around the legs and shoulders. Props will be used to help achieve a deeper awareness. All levels welcome. Please register early as there is limited space available. PLEASE CONTACT [email protected] FOR MORE INFORMATION * YOGA J’S FULL WINTER SCHEDULE IS ALSO NOW ONLINE

WINTER REVIVAL: A Women’s Retreat Saturday FEB 25 Sunday FEB 26, 2017 Strathmere House, North Gower, Ontario... Included in the retreat: Double occupancy rooms Outdoor hot tubs, ski and walking trails, outdoor fire pits 3 meals (lunch, dinner, breakfast and smoothy before Sunday yoga class alcohol available at an extra cost) 2 yoga classes taught by Janice Tokaryk & 1 meditation session Spa treatments available at a extra cost 15% discount on treatments ...plus lots of free time to chill $425 + HST non refundable after JAN 15, 2017 PLEASE CONTACT [email protected] TO BOOK. FEW SPOTS REMAINING!

WORKSHOP: HIPS AND BACK Sunday, November 20: 9:30 11:30 AM ... We all have issues in these areas at one time or another due to weakness, tightness or simple overuse. Lets explore how to open, stretch, strengthen, tone and wake up this often stubborn area of our bodies, including work around the legs and shoulders. Props will be used to help achieve a deeper awareness. All levels welcome. Please register early as there is limited space available. YOGA J’S FULL WINTER SCHEDULE IS NOW ONLINE * PLEASE CONTACT [email protected] FOR MORE INFORMATION

NOW ADDING... a new Tuesday morning class at Studio J, Hintonburg 9:45 - 11:00 AM ... Register now! PLEASE CONTACT [email protected] FOR MORE INFORMATION AND PRICE DETAILS. FOR FULL CLASS SCHEDULE VISIT YOGAJ.CA. https://yogaj.ca/events/