Yogalogy

EQ is one of the trickiest skills to manage. When left to their own (neglected, bullied, denied, repressed, avoided) emotions can cause us to shutdown, lash-out, numb-out, or act-out. Perhaps we don’t know our emotions because we were not shown how to, or perhaps we underwent serious difficulties and don’t know how to express these anymore. With the kiddies home for the holiday. See if you can react to emotions as the emotional coach. This is the equivalent of developing ch...ildren’s EQ. In counselling with teen and children we put on the hat of the Emotional EQ coach and share it with the youth and parents. #EQ

Letting Be. Letting Go. Is the antidote to dance of suffering. Pain is inevitable. Suffering is in our hands. What are your thoughts ?

I hear myself saying this so often with the individuals I work for. Accept that you can’t or don’t want to accept. Surrender to not wanting to surrender. Let the moment be

Essentially, self-abandonment is when you reject, suppress or ignore part of yourself in real-time. In other words, you have a need or desire you want to meet, and (often on the spot) you make the decision not to meet it. We abandon ourselves when we don’t value ourselves, when we don’t act in our own best interest, and when we don’t encourage and comfort ourselves. How to STOP: allow yourself to have feelings and needs ... allow yourself to be quirky and unique treat yourself with compassion stand up for yourself Seek support if required. This is a skill that can get learned.

Yogalogy doing volunteer work for the community, doing work from the heart and soul. Best gift is giving of our time to help people less fortunate.

Needs ! We have them all, how we meet them becomes the problem often. Some do not recognize them Some ignore them Some deny them ... Some avoid them Some expect others to meet them for them All of these need related matters lead many to develop codependency, anxiety, anger, resentment and neediness ... Learning to meet our own needs is paramount to our survival. As we become adults, it is essential that we learn how to recognize and meet our needs. This can be learned in therapy. Meeting our own needs is akin to freedom

Even if 2020 was not the best year of our life. It still went on and some challenges might have been overcome. It’s healthy to share what we are proud of during a historical universal time. Let’s be each other’s cheerleaders #sharingiscaring #celebrateyourself

We are so grateful to be part of the community of caring for others. Thank you for your kind wishes

A bit more fun at Yogalogy !!!

#radicalselfcompassion