Yoga Lounge Montreal
6745 Jarry E H1P 1W6 Montreal, QC, Canada

Meet all your favourite yoga teachers on line! Try it !!!!3 FREE DAYS! Tel us what content you would like to see!!! Link in bio above Xoxo

Research a new skill to increase your productivity and apply it to your daily routine this week. At the end of the week reflect on what you’ve learned

Tip Tuesdays are back Enjoy this seated twist adapted to your everyday lifestyle (at work or at home), you can do it any time during the day and anywhere! Enjoy... ____________ See more

Tutorial Tuesday Learn the most common mistakes in Chaturanga with @montrealyogagirl Let us know if you found this information useful and if you have more questions, comment them below we would be happy to help

Bye Cooper you will be missed ! So many memories over these 15 years.... You gave us so much love You are the best dog a family could have ever wished for. We miss you already

Happy Monday YLM community Even tho we are still remaining close for till the end of the month, we still want to inspire you with some motivational quotes, yoga philosophy, tips and much more! If you haven’t noticed already, every Monday we share a quote and an intention for the week so that you can live more in the here & now... For this week: Try to find the beauty in the mundane, the sophistication in the simple, and the miraculous nature of the present moment. Challenge yourself to find the positive, despite of everything that is happening right now Let us know what you found in the comment section below . . . . . . . . . #montrealwellness #mtlwellness #yogalifestylestudio #montrealyogastudio #yogaloungemontreal #montrealyoga

Étant donné la fermeture des centres de yoga en zone rouge je serai disponible pour donner des cours en privé, ainsi que des seances Reiki. Svp me contacter par téléphone ou texto au 438-406-7091. Prix spécial pandémie 55$ /yoga une heure Prix Reiki 70$ /une heure 15.

Enjoy this 25mins restorative yoga class with Vanessa.

Starting today our classes will be focused on FORWARDFOLDS Benefits: -Stretches The hips, hamstrings and calves -Strengthens the thighs and knees... -Keeps your spine strong and flexible -Reduces stress, anxiety, depression and fatigue -Calms the mind and soothes the nerves -Relieves tension in the spine, neck and back -Activates the abdominal muscles _ Le theme de la semaine est les flexions en avant L’avantage: -Etire les hanches, les ischio-jambiers et les mollets -Renforce les cuisses et les genoux -Garde votre colonne vertebrale solide et flexible -Reduit le stress, l’anxiete, la depression et la fatigue -Active les muscles abdominaux _ #montrealwellness #mtlwellness #yogalifestylestudio #montrealyogastudio #yogaloungemontreal #montrealyoga #themeoftheweek

Learn the basic alignment for Warrior I with @montrealyogagirl

Our theme of the week is TWISTS Benefits: -Improves digestive function -Detoxes... -Maintains Normal Spinal Rotation -Reduces back pain -De-stresses _ Notre theme de la semaine est les TORSIONS Avantages: -Ameliore la fonction digestive -Detoxication -Maintient les rotations vertebrales normales -Reduit les douleurs de dos -De-stresse _ #montrealwellness #mtlwellness #yogalifestylestudio #montrealyogastudio #yogaloungemontreal #montrealyoga #themeoftheweek

The first step to attaining any goal is to take action. This week, put fear aside and do something to pursue that goal with no hesitation _ La première étape pour atteindre un objectif est de prendre des mesures. Cette semaine, mettez la peur de côté et faites quelque chose pour atteindre cet objectif sans hésitation _ #montrealwellness #mtlwellness #yogalifestylestudio ... #montrealyogastudio #yogaloungemontreal #montrealyoga See more

M I M O S A Y O G A Join Jenny for an energizing Sunday morning. We will start the morning with a 90minute yoga practice, including yin and meditation. Afterwards, we will have a brunch in the terrace accompanied by Mimosas! This Sunday September 13th, 10:00am-12:00pm, 25$/person, we hope to see you there... _ Joignez-vous à Jenny pour un dimanche matin énergisant. Nous débuterons la matinée avec une pratique de Yoga de 90minutes, incluant yin et méditation. Par la suite, nous aurons un brunch dans la terrasse accompagné de Mimosas! Cette dimanche le 13 septembre, 10:00am-12:00pm, 25$/par personne, nous t’attendrons _ #montrealwellness #mtlwellness #yogalifestylestudio #montrealyogastudio #yogaloungemontreal #montrealyoga #mtlyoga #mtlyogacommunity #mimosayoga