YogaMA

A great time with Kim Wilkinson, sharing health and wellness and community! https://youtu.be/EktLnV0TDr8

PARENTS! If you could do a live online, 1 hour to 1 hr 15 min physical activity with your kids, what time of day would be ideal?

Apparently this 4 year old is on a similar wavelength to me when I came up with YogaMA! . . . #yoga#karate#martialarts#meditaion#fitness#kidsconfidence#calm#stressrelief#strong#kickboxing#healthykids#balancedkids#kidsfuture#happykids#yogaforkids#karatekids#health#balance#selfexpression#leadership#contagious#joy#community

When we notice life happens for reasons bigger than ourselves, miracles can happen. This is the happening back in March when the uncertainty showed up for all of us. It was the catalyst for creating a fusion of something I became aware of soon after practicing yoga for the first time several years ago. ... I began training in martial arts about 25 years prior to standing on a yoga mat. And I soon saw the connection between the two. Balance, focus, grounding and breath. Both practices healed me in ways I cannot begin to describe. Along with meditation the effects are profound. The second piece of the puzzle came in a program I was involved in called The Self Expression & Leadership Program. SELP asks us to create a project for and out of community. I couldn’t think of a better fit to what I was already creating and now which others are becoming the community of creation. No coincidence I opened a random podcast today and was discussing that in our work we must consider who we are doing our work for. And if our work is for bettering ourselves then we are missing a great gift and opportunity. I feel I’m just beginning to see this gift to come. I am so grateful to Ramy @luxmedia for creating this video that moves me with grateful emotion. Dez @thecreativehive, also incredible gratitude for the generosity of your space and an outstanding relationship that the Universe blessed me with in my photography work. Dawn Southy Hills, it’s just beginning and I’m so excited. Paula Strean for connecting Dawn and me. Marina, Heidi, Chris, Holly and Wing! Your kids! Amazing! Grateful beyond words. The community has started. Message me to learn more! @creativehiveyeg @luxmediayeg @nomiya_yeg @prairiecouturelife @chris.stambaugh01 @holly.stambaugh.7 @heidis_holistic_dog_services . . . #yoga#karate#martialarts#meditation#fitness#kidsconfidence#calm#stressrelief#strong#kickboxing#healthykids#balancedkids#kidsfuture#happykids#yogaforkids#karatekids#health#balance#selfexpression#leadership#contagious#joy#community

I had the most incredible afternoon teaching YogaMA, the creation of my two passions of yoga and martial arts. The energy and the grounding were profound. I am so grateful that I got to share this and that those who are with me will continue to share it as well. Thank you Dawn Southey Hills. What a gift you are. And thank you for this beautiful gift you gave me too!!

I am making a bold request to anyone who is a videographer. I am creating a program to get kids off of their devices, the ability to self regulate and find internal balance and empowerment. As well as just to get moving and be healthier. I'm taking YogaMA, a fusion of yoga and martial arts, combined with meditation and making it a program for kids!... I need someone to donate their services to shoot and edit (or I could even edit) a demo video for this program. Put up your hand if you can help! Gratitude!

Stop what you are doing at this very second. Put your hand on your chest right now. Feel the rise and fall as your lungs fill. ... Pay attention only to this. Follow the rise and fall five times. This is an absolute unique experience to be breathing. Everything else you think and do are just details. You are breathing and it’s a miracle. Lead with Love

Are you looking to find balance, focus and empowerment for your kids! YogaMA for Kids! It has the opportunity to teach kids internal regulation, balance and empowerment.... The program combines three greatly influential practices that changed my own life! Yoga & meditation, of course as well as my passion and practice of many years of Karate, Muay Thai and Brazilian Ju Jitsu. I am so in love with how yoga and martial arts blend so seamlessly together. The beauty of the blend is the yoga and meditation bring the yin and settling and the martial arts brings the yang and warrior empowerment. Aside from this, the blend can especially help children with ADD or ADHD. The attention shifts from one practice to the other and and aids in focus. What happens later is what I hope to see. The practice of yoga brings peace but true martial arts creates a zen way of being as well, so they are really so intricately connected. I have several parents excited who have children ranging from these aforementioned challenges to being bullied and anger management. There is so much opportunity to help all of our kids to a better future. Comment if you want to know more about YogaMA for Kids! So much gratitude!

Guided Meditation with Sound Bath

Yoga/Karate Fusion Workout!

Let’s do a yoga/karate fusion class on Sunday at 10 AM! Some peace and power rolled into one. . .... . #skipping#skippingrope #skippingchallenge#getmotivated #starttoday#earlymorning #getfit #gettingfit#personaldevelopment #igotthis #martialarts #yoga#karate #boxing See more

Thank you, meditators but tonight's meditation has been cancelled. It will resume again next Monday at 8:30 MST.

Have you found our current situation messing with your routine to get up early and have a plan? Let’s all work together. Start at 7AM for a 10 Day, 10 Minute Skipping Challenge. Beginning June 1st. Join me for live videos on Instagram at yoga_ma and follow along. #skipping#skippingrope #skippingchallenge#getmotivated #starttoday#earlymorning #getfit #gettingfit#personaldevelopment #igotthis #martialarts #yoga#karate #boxing

Guided meditation with sound.

Guided Meditation with a sound bath, live in 3 minutes!

Guided meditation with sound therapy.

Guided meditation for connection.

Live stream guided meditation. 8PM tonight. So now. Haha. . .... . #meditation#guidedmeditation#yoga#karate#martialarts#fitness#kickass#calm#stressrelief#strong#kickboxing#stayactive#onlineclasses#onlinefitnessclasses#onlineyoga#bestonlineworkout#onlinefitnesstraining#besthomeworkout See more

Spontaneous Skipping Share

Guided mediation with sound.

If you could take a beautiful 40 minute drive to the country and take a yoga or fitness class in a social distance outdoor setting; would you love that? Imagine sunrise or sunset or any time of the day, really, to be in fresh air, being present in yoga or letting off stress in martial arts. Even laughter yoga and safe social distancing socialization. Where blue skies and green fields exist. Where skydivers normally play but can’t right now. ... Would you want this elite experience? PM me. We are working on making it happen!

10 minute Skipping workout!

Livestream yoga/martial arts fusion workout!

Guided meditation with a sound therapy bath.

Guided meditation with sound in 5 minutes!

TODAY'S LIVESTREAM WORKOUT IS POSTPONED. Some photography work has taken precedence today so my weekly workout has moved to Tues, the 28th at 5PM MST. You can join me at 7:30 AM tomorrow for a rope skipping workout though! A burst of high intensity morning start!

Guided Meditation with a sound bath.

Live in 5! Guided meditation with a Sound Bath.

Skipping challenge!

Yoga/Martial Arts Fusion Fitness

Join Kelly Wolf and myself Monday for grounding, peace and healing.

A guided meditation for presence

Free livestream yoga/martial arts fitness fusion class, April 18 10 AM Go to YogaMA on Facebook to join! . .... . #yoga#karate#martialarts#fitness#kickass#calm#stressrelief#strong#kickboxing#stayactive#onlineclasses#onlinefitnessclasses#onlineyoga#bestonlineworkout#onlinefitnesstraining#besthomeworkout See more

Live stream guided meditation. Tomorrow at 7AM MST . .... . #meditation#guidedmeditation#yoga#karate#martialarts#fitness#kickass#calm#stressrelief#strong#kickboxing#stayactive#onlineclasses#onlinefitnessclasses#onlineyoga#bestonlineworkout#onlinefitnesstraining#besthomeworkout See more

Meditation with sound.

Yoga/martial arts fusion fitness!

A guided meditation for centering

Guided meditation for reconnection to the body

A guided mediation on existence.

Live stream guided meditation. Tomorrow 7AM. . .... . #perception#meditation#guidedmeditation#yoga#karate#martialarts#fitness#kickass#calm#stressrelief#strong#kickboxing#stayactive#onlineclasses#onlinefitnessclasses#onlineyoga#bestonlineworkout#onlinefitnesstraining#besthomeworkout See more

Live in 5! Livestream yoga/martial arts workout! #yoga#martialarts#karate#fitness#fitnessfusion#warriors YogaMA page

A little yoga peace and a little karate yelling!

A guided meditation for breath

Livestream guided meditation. Tonight 8:30PM .... . . #meditation#guidedmeditation#yoga#karate#martialarts#fitness#kickass#calm#stressrelief#strong#kickboxing#stayactive#onlineclasses#onlinefitnessclasses#onlineyoga#bestonlineworkout#onlinefitnesstraining#besthomeworkout See more

A guided meditation to tune in

I was talking with four other amazing photographers today. We are all part of a woman’s entrepreneur group called The Know. We were on a Zoom call to discuss the future of this project and what I love about this group of people is their empathy and optimism. We all accepted that we are challenged and inspired during this time. The photographer from Phoenix who led the call shared her realization of the stages we’ve been going through. And they are precisely the stages of gr...ief. Of course that makes sense; we are all experiencing loss and therefore grief. Denial, anger, bargaining, depression and acceptance. What I have observed is individuals are at different stages. Some are still in denial and carrying on with business as usual; which has the potential to put the crisis in a deeper state. But we cannot judge because it’s simply the state of denial. Others are angry. And rightly so. Anger comes out of fear and a lot of people are afraid. And a lot of people are angry with the people in denial because they think they aren’t doing their part. We cannot judge this either because it’s simply the state. Yet, we can simply ask, not even encourage or try to change the minds of those in denial to help us slow this thing down. Others are bargaining. Internally mostly probably. Asking for help. Thinking if they do more, it will all go away. This also cannot be judged. It’s just the state. And then there is depression. I’ve talked to many who say they don’t want to get out of bed. I’ve had days like that myself. Even though we still do. And this is OK too. Again, it’s just the state. And finally there is acceptance. I’m watching people pivot and grow and find humour and joy. They are creating and doing things they maybe never have done before. So let us all except each other’s stages and states and know that we have the ability; all of us, to move through and reach a higher state of being. When we are ready. Lead with Love

A guided meditation to look for yourself.

Today’s guided meditation will be an evening one. 8:30 PM MST.

A unique yoga martial arts fusion workout for peace and flexibility and strength and kick-ass-ability