Yoga Mala
400 - 2020 11th Ave S4P 0J3 Regina, SK, Canada

Happy holidays yogis! We wanted to take a moment and express our thanks and gratitude to our amazing community. Thank you for you continuing support and dedication to your practice. Wishing you a merry Christmas ... Gift card sale is extended until Dec 25! For $100 get $120 gift card Give as a gift or buy for yourself #yqryoga #YogaMalaRegina #YogaMalaVancouver #community #stayconnected

It’s back!! Our annual gift card sale! For $100 get $120 Purchase as a gift or for yourself... No limit on purchase #yqr #yqrsmallbusinesses #yqrlocal #yqryogq #yogamalaregina #sale #giftideas

Give the gift of yoga! STOCKING STUFFER SALE! 5 Virtual Class Pass for $75... Gifts only #yogamalaregina #yogamalavancouver #sale #yqryoga #giftideas

Black Friday Weekend #Sale Save 15% on Virtual 5 Class Passes! Sale ends Mon, Nov 30.... No limit on purchase. #blackfriday #smallbusinesssaturday #cybermonday

Lest we forget #remembranceday

The inspiration you seek is already within you. Be silent and listen ~Rumi ... #yqr #yqryoga #yqrfit #yogamalaregina #yogaeverywhere #yogaeveryday #reginask #yoga #inspire #selfcare #practice #thesweatlife #thesweatlifeyqr See more

No one said the journey would be easy. But it is sure worth it #Yoga... #yogamalaregina #yqr #yqryoga #inspiration

Starts Saturday!

Meet Milo He’s been coming to the studio lately. He loves teaching and making people smile ... #milo #YogaMalaRegina #pomeranian #yqryoga See more

this is where I come to practice my ripple air moist with exhales this place is a pond of stillness it is just a container with trustworthy floors... that will hold you on days when no one else will Poem written by Shayna Stock #YogaMalaRegina #yqr #yoga #yqryoga #yqrdowntown #regina #reginask #reginayoga #practice #love #breath #stillness See more

Fall is in the air and we are excited to be adding more classes this month starting Sept 8. Check out our schedule for all the details. Sept Long is this weekend! We have a holiday schedule with classes everyday. All these classes are available instudio or live online. Sign up online before heading to class. ... Fri, Sept 4 10:30am Mala Smooth 12:05pm Mala Melt Sat, Sept 5 11am Mala Smooth 12:30pm Mala Melt Sun, Sept 6 11am Mala Smooth 12:30pm Mala Melt Mon, Sept 7 11am Mala Smooth 200 Hour Yoga Teacher Training starts Sept 25. #YogaMalaRegina #15YearsStrong #yogamalavancouver #september See more

Have you registered yet?

Acts of kindness warm the heart, sooth the soul and make the world turn more gently. Be kind to one another ... #Yogamalaregina ##yogamalavancouver #heart #love #reginask #yogaeverydamnday #yoga #yqryoga #yqr #yqrdowntown #yogaregina #kindness #kindnessmatters See more

Embrace new beginnings 200HR Yoga teacher training starts September 25, 2020. Take the journey to the centre of self, deepening you practice and understanding of yoga. ... #inquirywithin #YogaMalaRegina #yogateachertraining #yogamalavancouver See more

Sometimes we think holding on makes us #strong, but sometimes it is letting go #YogaMalaRegina

Let us remind ourselves that it is ordinary people that make the world a special place ~Nelson Mandela ... #YogaMalaRegina #YogaMalavancouver #YouAreSpecial #postthepeople #yqr #yogateachertraining #yoga #reginask #regina #reginayoga #yqryoga #yqrdowntown See more

Happy long weekend! Where will you practice this long weekend? Check out our schedule to signup for virtual classes. ... #longweekendvibes #longweekend #YogaMalaRegina #yogamalavancouver See more

Thank you Thank you Thank you It has over a month since started offering INSTUDIO classes again and your support has been incredible! We are deeply grateful for this community and so happy to be practicing and breathing together in the space! Oh how we missed it... Just a reminder to register online before attending instudio classes to save your spot. We fill up fast. Or join us online via Zoom! Do you store your yoga mat at the studio? We ask you kindly to pick it up before Aug 1. All mats left after Aug 1 will be donated to various charities and school programs. Part time 200hr yoga teacher training starts in Sept. More details can be found via the link in our bio or feel free to DM or email [email protected] #YogaMalaRegina #YogaMalaVancouver #grateful See more

200 Hour Yoga Teacher Training Our next part time program starts Sept 25 and the early bird deadline is tomorrow! Sign up online or get more details on our website (link in bio)

Practice. Practice. Practice. Online or in studio. At home or on vacation. We got you covered.... #summeryoga #yqr #yqryoga #YogaMalaRegina #YogaMalaVancouver

We. Are. Open! Check out what you can expect when you come to an in-studio class. Cant wait to see you!

Practice, at home or in studio. See you in class. More classes added for July! PROP SALE!!... We have pre-loves props for sale! A perfect way to support your home practice. Bolsters, foam blocks, cork blocks, blanket, straps, mats. Supplies are limited and they are going fast! Dm or email us for details. [email protected] #YogaMalaRegina #YogaMalaVancouver #homepractice #yogislife #yqrsmallbusinesses #yqrfitness #yqrlocal #yqryoga See more

New class for July! Saturdays, 8am - Virtual Mala Move 200 HR Yoga Teacher Training starts Saturday, July 4! Not to late to join this amazing group is yogis. #timeisnow ... #yogamalaregina #yogamalavancouver #yogaalliance #yogateachertraining #yqr #yqryoga #reginask #yqrdowntown See more

We. Are. Open! Check out what you can expect when you come to an in-studio class. Can't wait to see you!

What a special day! Happy International Yoga Day, National Indigenous Peoples Day, Summer Solstice and Fathers Day! .... and there is a solar eclipse #iyd #nationalindigenouspeoplesday #solstice #celebration #yogaeverydamnday #yoga #fathersday #yogamalaregina #yogamalavancouver

The countdown is ON! In studio classes begin June 15! Along with virtual classes Book early, book ahead. Register online and save your spot. ... #yogamalaregina #yqryoga

New class for July! Saturday’s, 8am - Virtual Mala Move 200 HR Yoga Teacher Training starts Saturday, July 4! Not to late to join this amazing group is yogis. #timeisnow ... #yogamalaregina #yogamalavancouver #yogaalliance #yogateachertraining #yqr #yqryoga #reginask #yqrdowntown See more

Its been a while since weve seen your bright faces, coming into the studio early to chat or to save your spots in class. We miss our in person connection and eagerly await a reunion but for now, we Zoom! We are SO GRATEFUL for your support during this wild time - you have warmed our quarantined hearts. Upcoming offerings:... Breath: May 23-24 & 30-31 200HR Teacher Training (full time): July 4-24 200HR Teacher Training (part time): starts Sept 25 #yqryoga #yvryoga #yogamalaregina #yogamalavancouver #yogateachertraining #virtualyoga See more

#blackouttuesday

YAY!!! A reopening date for Phase 3, June 8! We cant wait for the studio to be open again. Stay tuned for details. #supportlocalbusiness #yqryoga #yogamalaregina ... #yogamalavancouver See more

Weve launched the Yoga Mala Digital Studio! and the support has been OMazing . Weve got classes everyday and are adding more in the days to come ..... tag a friend or yoga buddy below . PLUS! There is also a pre-natal session and Feldenkrais inspired session coming this spring! Follow the link in our bio for all the details. Upcoming Offerings/Trainings: Breath May 23 - 24 & 30 -31 ... 200HR Teaching Training (full time): July 4 - 24 200HR Teaching Training (part time): starts Sept 25 #yqryoga #YogaMalaRegina #YogaMalaVancouver #yogaonline #community #stayconnected #stayhomestaysafe #virtualyoga See more

It's been a while since we've seen your bright faces, coming into the studio early to chat or to save your spots in class. We miss our in person connection and eagerly await a reunion but for now, we Zoom! We are SO GRATEFUL for your support during this wild time - you have warmed our quarantined hearts. Upcoming offerings:... Breath: May 23-24 & 30-31 200HR Teacher Training (full time): July 4-24 200HR Teacher Training (part time): starts Sept 25 #yqryoga #yvryoga #yogamalaregina #yogamalavancouver #yogateachertraining #virtualyoga See more

Looking to deepen your yoga practice? Yoga Malas full time 200hr Yoga Teacher Training starts July 4. Take this uniquely incredible opportunity to steep yourself in the wisdom and teachings of yoga philosophy and self discovery trough the avenues of the body, breath and mind. Visit the link in our bio to sign up or learn more. Wed love to have you with us! ... #yqr #yqrevents #saskatchewan #yoga #yqryoga #yxeyoga #yogateachertraining #reginask #fitness #health #yqrfitness #thesweatlifeyqr #yqrfit #yogateacher #community See more

Since Yoga Mala went digital, ZOOM has been the place where we connect with each other. Its very easy to use and allows us to come together as a community. Each class is gives the opportunity to connect with the each other. We feel your energy Check out our website for a complete class schedule (classes are scheduled SK time) ... Upcoming online trainings: Prenatal Yoga Teacher Training- May 17-19 & 24-26 Ashtanga Teacher Training - May 1-3, 8-10, 15-17 Breath course - May 23-24 & 30-31 200hr Teacher Training - July 4- 24 #yqryoga #YogaMalaRegina #YogaMalaVancouver #yogaonline #community #stayconnected #stayhomestaysafe See more

YAY!!! A reopening date for Phase 3, June 8! We can’t wait for the studio to be open again. Stay tuned for details. #supportlocalbusiness #yqryoga #yogamalaregina ... #yogamalavancouver See more

Alone but together. Lets support our connectedness while we are apart. We have been offering online classes via Zoom for a week now . Thank you everyone who is showing up and being part of our virtual yoga community your support means everything ... Check our schedule regularly for classes being added. If you are a student that has a monthly membership and wants to use that for online classes please reach out to us otherwise you can buy virtual class pass online. www.yogamala.com/schedule #StayHomeStaySafe

How is everyone doing out there? A BIG virtual hug for all of you that have been messaging and engaging with us over social media, DM and email. We also want to say a huge THANK YOU to those who continue to support us by keeping your monthly membership active and joining us for virtual classes.... Join us all week for online classes! Everyday we will be offering Mala Melt (Yin) at 12:00pm via Zoom. Book your class online! link in bio More classes will be added soon. Stay tuned for details. #yqryoga #YogaMalaRegina #onlineyoga #onlineyogastudio #stayhomwstaysafe See more

We’ve launched the Yoga Mala Digital Studio! and the support has been OMazing . We’ve got classes everyday and are adding more in the days to come ..... tag a friend or yoga buddy below . PLUS! There is also a pre-natal session and Feldenkrais inspired session coming this spring! Follow the link in our bio for all the details. Upcoming Offerings/Trainings: Breath May 23 - 24 & 30 -31 ... 200HR Teaching Training (full time): July 4 - 24 200HR Teaching Training (part time): starts Sept 25 #yqryoga #YogaMalaRegina #YogaMalaVancouver #yogaonline #community #stayconnected #stayhomestaysafe #virtualyoga See more

200 HR Online Yoga Teacher Training Yoga Alliance Certified April 4-25 We are excited to bring you the best of our in-studio 200HR program from the comfort of your own home. ... Find out more about our online course or to save your spot: www.yogamala.com See more

JUMP, SHAKE, STRENGTHEN, SWEAT What you might need: - yoga mat - running shoes #thisisnotyoga

We are happy to announce that during this time of social distancing the Yin Teacher Training (TT) and all upcoming Advanced Modules and 200HR TT will be offered virtually. For more info check out out link in bio. Stay healthy Mala family. We miss you all!... #YogaMalaRegina #YogaMalaVancouver #yqryoga #yvryoga #200HRYogaTeacherTraining #300HRYogaTeacherTraining See more

Self Care, self massage. What you will need: Massage balls (or tennis balls, etc.) to roll on, yoga mat (optional).

Looking to deepen your yoga practice? Yoga Mala’s full time 200hr Yoga Teacher Training starts July 4. Take this uniquely incredible opportunity to steep yourself in the wisdom and teachings of yoga philosophy and self discovery trough the avenues of the body, breath and mind. Visit the link in our bio to sign up or learn more. We’d love to have you with us! ... #yqr #yqrevents #saskatchewan #yoga #yqryoga #yxeyoga #yogateachertraining #reginask #fitness #health #yqrfitness #thesweatlifeyqr #yqrfit #yogateacher #community See more

Since Yoga Mala went digital, ZOOM has been the place where we connect with each other. It’s very easy to use and allows us to come together as a community. Each class is gives the opportunity to connect with the each other. We feel your energy Check out our website for a complete class schedule (classes are scheduled SK time) ... Upcoming online trainings: Prenatal Yoga Teacher Training- May 17-19 & 24-26 Ashtanga Teacher Training - May 1-3, 8-10, 15-17 Breath course - May 23-24 & 30-31 200hr Teacher Training - July 4- 24 #yqryoga #YogaMalaRegina #YogaMalaVancouver #yogaonline #community #stayconnected #stayhomestaysafe See more

Enjoy this active flowing yoga class, Mala Root (ashtanga inspired). What you might want for practice: yoga mat, block (books), strap, towel.

Alone but together. Let’s support our connectedness while we are apart. We have been offering online classes via Zoom for a week now . Thank you everyone who is showing up and being part of our virtual yoga community your support means everything ... Check our schedule regularly for classes being added. If you are a student that has a monthly membership and wants to use that for online classes please reach out to us otherwise you can buy virtual class pass online. www.yogamala.com/schedule #StayHomeStaySafe

For all those at home, here is a Mala Melt (yin yoga) class. All you need is a bolster or pillow, blocks or books, blanket and any other props you love to use in your yin practice.

Our first Live class! Enjoy!

Hi yogis!! We are going to be having a live stream offering this afternoon on our Instagram. Details are coming soon!!! Head on over to IG for stay tuned for details!!... https://www.instagram.com/yogamalaregina/

Dear Yoga Mala Community, After careful consideration and with heavy hearts, we have made the extremely difficult decision to voluntarily close our studio, effective March 17, until further notice. In this time of uncertainty, we have been taking our cues from the government and public health agencies. We wanted to stay open as long as we could to offer our staff and our guests a place to maintain a sense of normalcy and stay strong together. However, based on recen...t developments we have concluded that now is the right time to close our doors, for the health and safety of our staff and our students. If you are booked for an upcoming class, your credit will be returned to your account for future use. All memberships will be frozen for the duration of the closure, and class package expiration dates will be extended at your request. Teacher Training modules will still be offered for contact hours via online. please stay tuned for details if you are registered or wish to register for any trainings coming up. Yoga Mala will be offering online classes and resources coming soon. Stay posted for instagram live video classes coming soon! We will continue to monitor the situation daily. In the meantime, stay safe out there and take care of one another. We will miss you and look forward to seeing you on the mat again soon, Emma, Jamie, & the Yoga Mala family See more

March is here and we are so happy to welcome spring! Spring is a time of growth and renewal. The perfect time to set some new goals, intentions and... new classes!! SUNDAY, SUNDAY, SUNDAY!... New Sunday classes start this week! 3:00pm - Mala Gentle with Linh 4:15pm - Mala Bliss with Shirley Check out the website for new class descriptions and to sign up for Sunday! www.yogamala.com

Women We are strong We are powerful We are capable of greatness Happy International Womens Day! ... Lets all celebrate each others strengths today! Kendall Latimer #InternaltionalWomensDay #YogaMalaRegina #yqr #yqryoga

Women We are strong We are powerful We are capable of greatness Happy International Women’s Day! ... Let’s all celebrate each others strengths today! Kendall Latimer #InternaltionalWomensDay #YogaMalaRegina #yqr #yqryoga

NEW YEARS RETREAT Join us at our Vancouver studio Jan 11, 2020 for an immersive experience dedicated to the practice of transformation in a beautiful loft in the heart of Gastown. Out with the old in with new. ... Let go of habitual patterns that no longer serve you. Move energy and prepare to manifest your dreams. Through self massage, stillness and movement you will: - Shed what is no longer working - Develop a new, healthier path forward - Balance the nervous system - Activate prana See you on the other side. #UrbanRetreat #YogaMalaVancouver #discover See more

Last day of our Get Your AUM on #yogachallenge (and halfway through strength month!) We love seeing and sharing all your posts on social media . Tomorrow is also the last day of the Stocking Stuffer sale. Get a gift for everyone on your list ... #yogamalaregina See more

GIVE THE GIFT OF YOGA! 4 classes only $50! Gifts only. www.yogamala.com

Eat your veggies!

Big change starts small. #yogamalaregina ... New classes for December! Monday’s - 12:05pm - Soul Flow Thursday’s - 6:00pm - Aroma Flow Friday’s - 4:45pm - Soul Flow #aromayoga #goodvibes The countdown begins! Only two weeks left in our Get Your AUM On Yoga Challenge. #yogachallenge See more

Purchase as a gift or for yourself.