Yoga My Energy

here is the video from Jan 12 Easy gentle yoga to work on neck and shoulders.

Hello everyone, Tomorrow Jan 11 Tuseday Gentle Yoga focusing to de stressing the nick and shoulders. Yoga therapy to Stretch and release tenssion from the nick and shoulders at 8:30 a.m. Join Zoom Meeting https://zoom.us/j/97568074190 Meeting ID: 975 6807 4190 Passcode: yoga

Tomorrow class at 8:30 a.m Pranayama and Hatha Yoga. See you there.

Tomorrow class Thur Jan 6, at 8:30 full body Pilates workout. Need two light weights and two blocks. See you tomorrow. Join Zoom Meeting https://zoom.us/j/97568074190 Meeting ID: 975 6807 4190 Passcode: yoga

Slow flow Yoga video for back and hips.