Yoga Nest
430 York Blvd L8R 3K8 Hamilton, ON, Canada

Kerry is thrilled to be back this week for live prenatal yoga on Zoom! Back in 2011 when she was pregnant with her first baby, she felt lost in her yoga practice. No one was offering the kind of practice that would help her changing body prepare for the marathon of pregnancy, while helping to ease her busy mind that was often feeling stressed about the rollercoaster of changes going on in her life. Fast forward to today, Kerry has guided thousands of prenatal students on their mats, through their pregnancies, offered support and preparation for labour, all while keeping the student-specific needs in mind each class. Classes start Tuesday, Nov 10 in person and Thursday Nov 12 on Zoom. Sign up for this 6 week workshop today and take both classes weekly.

The thought of more lockdowns and less yoga are a sad prospect, which is why we have online only options too!! Our next pre registered sessions for Prenatal and Mom & Baby begin on November 10th and run for 6 weeks. Make sure to sign up today for in person and online options.

We are so happy to re-introduce Rosanne back to our Yoga Nest schedule. Rosanne is a yoga teacher, Doula, and mother of 2 - she will be teaching Prenatal Yoga on Tuesday evenings in our next 6 week session starting Tuesday, November 10th! We can't wait! Register at delasolyoga.com under 'Workshops' in Hamilton. #prenatalyoga #postpartumdoula

Yoga Mamas & Mamas-to-be! We are excited to announce our next pre-registered 6-week session will run from early November to mid-December. You have the option to practice with us in person in the studio, live online from home, or at a later date through the recording sent out after each class. Details are as follows: PRENATAL CLASSES: Tuesdays 7 pm with Rosanne (in Hamilton or online) Thursdays 7 pm with Kerry (online only)... MOM & BABY CLASSES: Tuesdays 11 am with Jacey (in Hamilton or online) Fridays 11 am with Kerry (online only) MOM'S NIGHT OUT CLASSES: Thursdays 8:15 pm with Lauren (in Hamilton or online) *Mom's Night Out is intended for women with children of any and all ages! We will focus on core strength and restore, pelvic floor health, and moving through aches and pains that come along with caregiving. *The 6 week session runs from November 10 - December 18. It includes live in-person or at home classes, as well as a recording of each class that is available for 5 days. *Your Prenatal registration is $75 and includes both weekly classes, one with Rosanne and one with Kerry. Your Mom & Baby registration is $75 and includes both weekly classes, one with Jacey and one with Kerry. Your Mom's Night Out registration is $49 and includes one weekly class with Lauren. If you register for Mom & Baby, you have the option to "add on" Mom's Night Out for $25. *To Register please log into your De La Sol account via My Account on the De La Sol website https://www.delasolyoga.com/. Once signed in click the Workshops tab & select either the Mom & Baby Yoga with Kerry or Prenatal Yoga with Kerry. You then have the option to take your classes on the days and times that work for your schedule. We can’t wait to connect with you, in whatever way you’re comfortable, and to get moving! Message us with any questions. --

Our October prenatal and postnatal pre-reg sessions start this week! We’re VERY excited There are two spots left in each so don’t hesitate to register, for in studio or at home practice! Details are below

*Join us for our last week of YOGA IN THE PARK this week in Dundurn Park before we move back indoors! This weeks schedule: Prenatal Yoga Tuesday @6:30 pm with Lauren Mom & Baby Yoga Friday @11 am with Kerry... *Next week will begin our first pre-registered 4 week session, starting October 1st. Our 4 week session includes 8 classes, 2 each week, for a cost of $50. Message us for more details!

Yoga friends! Weve loved doing yoga with you online and in the parks over the past while. We are excited to announce that we have our first 4 week pre-registered session starting October 1. You have the option to practice with us from home online or in person in the studios. Details are as follows: PRENATAL CLASSES: Thursdays 7:45 pm with Lauren (in Waterdown) Sundays 11 am with Kerry... MOM & BABY CLASSES: Tuesdays 10:15 am with Lauren (in Hamilton) Fridays 11 am with Kerry (in Hamilton) * The 4 week session includes 8 classes in person, at home or recorded - cost is $50. We cant wait to connect with you, in whatever way youre comfortable, and to get moving! Message us with any questions.

Join us for our last couple weeks of Yoga in the Park, this week and next! Come enjoy the cooler temperatures, the changing leaves, and some much needed movement! Prenatal Yoga: Tuesdays 6:45 pm with Lauren Mom & Baby Yoga: Fridays 11 am with Kerry... We meet in Dundurn Park. Register at delasolyoga.com. Message us with any questions.

Ahhhh, the good old days of squishing into the studio for Mom and Baby yoga. Seems like a thing of the past, but fear not! You can practice today at Dundurn park at 11am with us! So bundle up your bundle and get ready to move together.

A little mom humor for all of the moms out there!!

PRENATAL YOGA in the PARK! Only a couple weeks left to enjoy some outdoor, in person yoga Tuesday, September 1st at 6:45. We meet in Dundurn Park at the pavilion near the parking lot. Register at delasolyoga.com

Join us for some Yoga in the Park this week! Tuesday 7:30 pm - Prenatal with Lauren Friday 10 am - Mom & Baby with Kerry... We meet in Dundurn Park at the pavilion near the parking lot. Sign up at delasolyoga.com. See more

It has been SO LONG since weve been up close and personal with our yoga nest babes! The wait is over, tomorrow we move together from a safe distance at Dundurn park at 10am. Sign up today! We cant wait to see your babies from afar.

Prenatal in the Park this eve!

Starting this week we will be doing some of our Prenatal Yoga classes IN THE PARK! Weve missed seeing you and your bellies in person! We will take a moment to connect to ourselves, baby, and other mamas-to-be in the beautiful outdoors. The class will be created based on the needs of each person who attends, moving through stiffness, tension and building strength through unique sequences. When: Tuesday, August 11 @ 7:30 pm Where: Dundurn Park Cost: $10... ALL BELLIES ARE WELCOME! See more

How is an egg made and how does it become an embryo in the uterus? Heres an intro into one of the options (well explore IVF and IUI another time, too!):

No matter how small your wee ones are, this article rings true for most moms. Try reading it while enjoying a coffee by yourself? https://www.todaysparent.com//parenting/mom-survival-mode/

Isnt one of the greatest things about being a mom all of the snuggles you get when baby is tiny, which turn into big scoop-ups and embraces as your little ones get bigger and older?!! How many times a day do we lift our little lugs in a day? Who can keep count! A lot of women deal with some level of prolapse post-pregnancy and delivery (the dropping down of the pelvic organs) - this is totally fixable with education and mindful movement. In our PELVIC HEALTH & CORE RESTOR...E workshop this weekend, we will learn how to link breath with our movements, movements on our yoga mat and most importantly movements in our day-to-day lives. Each time we lift a load (/our kids) there is a downward pressure into the pelvic floor muscles. Just by linking breath to movement, we can avoid pelvic floor pressure that can cause prolapse and incontinence, and we can create strength in the pelvic floor. Workshop details: Sunday, June 28th 2-4 pm With Lauren Speziale through Zoom Cost is $25 There are still a few spots left so message us for details or email [email protected] See more

We are running our Pelvic Health & Core Restore workshop this weekend - Sunday, June 28 from 2-4 pm. This workshop is for both the mamas with the fresh babes and mamas with the grown-up babes

Welcome to the world little Hayden! One of our newest Yoga Nest babies! Hayden made his way swiftly and efficiently into the world on the morning of June 8, 2020. Congratulations to Mieke - for doing the hardest job in the world!!! Youre a warrior mama Congratulations to big sister Marlo and family Weve had so many spring babies born over the last few weeks What a wonderful sign of hope during this challenging time

Support your midwives

POSTNATAL WORKSHOP What a pleasure spending the afternoon with these incredible women! We connected. We shared. We learned. Everyone opening up their hearts to share their stories of birthing, the after-affects and where their bodies are at now. We talked Pelvic Health - how to care for ourselves, heal and restrengthen. All while being a mother! We will hold another Pelvic Health & Core Restore workshop at the end of June for those who werent able to register. Message us for more details.

We have pushed our Postnatal Core & Pelvic Floor Workshop to Sunday, May 31. Join us!

If it wasnt for humor, I dont think I would have made it through the newborn stages of motherhood! This little gem brought a smile to my face today and reminded me that all of us parents are dealing with the same struggles and its ok to laugh about it! Enjoy. https://www.facebook.com/576720028/posts/10163541414580029/?

A reminder that every single Being is Welcome. Deserves Love. Is Worthy. Do your part.

Between family and outdoor time, weve got a full schedule going this LONG WEEKEND OF MAY! Saturday: Family Yoga 10 am with Kerry Postnatal/ Mom & Baby 11 am with Lauren... Sunday: Flow Class 11 am with Kerry Monday: 30 minute Core Class 3pm with Kerry Prenatal Yoga 7:30 pm with Lauren Moms Night Out 8 pm with Kerry We would love to spend some time with you and your littles! If you are interested in joining send us a message for details <3

Ladies, we are running a workshop next weekend! Its going to be extremely informative and give you lots and lots of ways of restrengthening and healing your body post baby (even if baby is all grown up!) Details are below

HAPPY MOTHERS DAY from our Yoga Nest family to yours. Over the years weve been on countless journeys with women as they become mothers, weve watched their tiny bundles turn into toddlers and beyond, and were always so honoured to be part of the journey. Today is to celebrate ALL moms and to do so, we are hosting a FREE live class at 11am! Send us a message to join us and spend an hour today celebrating you and all you do!

Kerry and Lauren here wishing you all the most wonderful Mothers Day weekend! Whether your baby is still in your belly, freshly born, or all grown up, for all you do we salute you! As a special gift, you can join Kerry at 11am on Mothers Day morning for a special practice to make you feel refreshed and celebrated! Message us today to sign up.

Between family and outdoor time, we've got a full schedule going this LONG WEEKEND OF MAY! Saturday: Family Yoga 10 am with Kerry Postnatal/ Mom & Baby 11 am with Lauren... Sunday: Flow Class 11 am with Kerry Monday: 30 minute Core Class 3pm with Kerry Prenatal Yoga 7:30 pm with Lauren Mom's Night 'Out' 8 pm with Kerry We would love to spend some time with you and your littles! If you are interested in joining send us a message for details <3

To all the moms who have been working extra hard these past 8 weeks: We want to celebrate WITH YOU tomorrow morning with a FREE class at 11am! Want to join us? Send us a message and well sign you up.

Its International Midwives Day today! How incredible are these individuals though??! The care during pregnancy, delivery, and postpartum. So much compassion, intelligence, dedication. Here here to all of the midwives who cared for us and our babies through such a life-changing time of our lives Anybody else who loooves their midwives?

Weve got two LIVE classes happening this evening through Zoom! 7:30 pm Prenatal with Lauren 8:00 pm Moms Night with Kerry... Want to join in? Send us a DM or Email: [email protected] See more

Were dreaming of the days we can all get together in person again! But until then, weve got a special treat for you this morning! Join us for a free live family class at 10am. Bring your kids of all ages and get ready to move. Message us to sign up! Were also offering live classes 7 days a week to keep you and your family moving together through this crazy time. Take care, stay healthy, see you soon!

Are you missing your friends? Or feeling disconnected from your body? Not to fear! Weve got you covered with a full range of LIVE daily online classes! Prenatal Yoga Monday 7:30 pm Thursday 7:00 pm... Postnatal/ Mom & Baby/ Family Yoga Monday 3pm Family Class (older kids) Monday 8pm Moms Night Tuesday 10am Mom & Baby Wednesday 11am Family Class Thursday 8am Flow Class (bring baby or catch them during a nap....) Saturday 10am Family Class Sunday Mom & Baby 11 am Sign up with flexibility for 2 or 4 weeks. Want more info? Message us today for details!

Welcome to the world to our newest Yoga Nest addition!! <3 <3 <3 Jessie gave birth to a little girl, Imogen Jean Peace, born on April 12, 2020 at 7:23pm, weighing 6lb 2oz. What a sweet little pea!! Congratulations Jessie and family <3 We look forward to you two joining us for Mom & Baby classes

Prenatal yoga this evening @8pm. Be sure to register before 7pm @delasolyoga and join us through Zoom

Mom & Baby yoga Tuesday @10 am with Lauren via Zoom We will start out with a check-in to see how you are all doing. And then we will move through the sticky, achy, sore areas of the body, waking everything up! Baby can join in or maybe they will decide to nap it out, if thats what theyre feeling Register 1 hour before class begins @delasolyoga

Prenatal yoga tonight! Take some time on your mat. Find home within. Connect to your sweet little pea <3 Sign up through delasolyoga.com 30 minutes before class and join us through zoom.

Our schedule this week: Mom & Baby Yoga - Tuesday @10 am with Kerry Prenatal Yoga - Thursday @7:30 pm with Lauren... Visit the De La Sol website and join us through Zoom. Must register 30 minutes before class begins. Message us with any questions.

Our next Mom and Baby (and whoever else decides to join you) class is on the schedule and ready for sign up! Join us Tuesday, March 31st at 10am for all the fun from the comfort and safety of your home. You need to sign up at least 30 minutes prior to class time to ensure you receive the Zoom link to participate. See you then!

I know many of you mamas are still getting ready to welcome bundles, despite the social distancing. Although I was reluctant to host this workshop in an online format, it seems that its the only way Ill get to see you before your due dates. And since were going online, space is unlimited! Well meet via zoom this Sunday, March 29 from 2-4pm. Well be able to chat back and forth, I can answer all of your questions, and watch your assists to correct any issues from the comfort and safety of our homes. You can sign up online on De la Sols website today!

Good luck today moms! I dug up this oldie but goodie so you can move with your little people a bit today. Its cold and wet outside so we could all use a little movement from the warmth and comfort of our homes. Sending love and strength!

Ok moms, its been a week, weve all been couped up.. I think its time for a little yoga break! Just let your little angels and your partners know, mommy needs a TIME OUT :) I put together a 35 minute flow, to get you moving and into your body. Find a quiet (ish) corner in your house and enjoy your Moms Time Out <3

Ok moms, it's been a week, we've all been couped up.. I think it's time for a little yoga break! Just let your little angels and your partners know, mommy needs a TIME OUT :) I put together a 35 minute flow, to get you moving and into your body. Find a quiet (ish) corner in your house and enjoy your Mom's Time Out <3