YOGA NOW Brooklin
6 Campbell Street, Unit 1 L1M 2J6 Whitby, ON, Canada

Every time I get ready for class and place my yoga mat on the floor, my kitty thinks it's for her. lol LOVE her!! What about you? Are you a cat or a dog person?

Move it or lose it! A little bit of movement makes the back feel better. Love Cat Cow!

Weekly tips and inspiration to your inbox! Sign up at www.yoganowbrooklin.com When you sign up your first class is free!

What can I say. This week's video tip on protecting your back when picking something up will be found on yoganowbrooklin fb page #learningcurve #yoga #osteoporosis #strongbones #careforyourback #spareyourspine #brooklin #onlyliveonce #takecareofyourself

Tune in every Monday for quick tips from Mary :)

Does your back hurt when you pick something up? Here's a tip to help!

My classes feel more like Romper Room than a Seance LOL Romper Bomper Stomper Boo Tell me tell me tell me do Did all my friends have fun @ yoga today???? I see....... If you never had your named called out as a child, now's your chance :) See more

Look at that blue sky!! Get some sun today! Whether you stand by a window or go outside, get some Vit D! You will feel amazing!

So true!! LOL Fortunately we have ironed out the kinks in our online yoga classes :) #onlineyoga #moveyourbody #fitoverfifty #grateful

Join me for LIVE online Yoga classes Monday to Friday. https://bit.ly/38sKqYCJoin me for LIVE online Yoga classes Monday to Friday. https://bit.ly/38sKqYC

This is exactly why I took up Yoga at the age of 58. After being flat on my back and 2 MRI's on my cervical and lumbar spine and being told I would have to live with the pain the rest of my life...I said 'no way!' Yoga has been a life saver!! You have control over what your life looks like! No matter your age, get up...get moving :) https://www.facebook.com/AustinKellermanNews/videos/385261412701013

Love my yoga students! We have fun, we are a growing community with a sense of belonging! Being online makes it easy to do a class from the comfort of your own home, no matter where you live. It's better than a video. You can see me but more importantly I can see you! 7 classes to choose from Monday to Friday. Join us

Click the link to join the class https://bit.ly/38sKqYC

Happy Halloween!!