Yoga Now Kamloops
1339 McGill Road V2C6K7 Kamloops, BC, Canada

SELF CARE SUNDAY . The January edition of treat yourself like the queen/king you are is here! We have put together a very special Yin & Yoga Nidra class that will have you feeling IN.CRED.IBLE. . Treat yourself Join us in-studio (only 10 spots available), and we will light the candles, set the aromatherapy and put out all the props. Or, tune in from home and create your own #zenspace with all the comfy goodies you can round up. Reserve your spot now ... . Link: https://clients.mindbodyonline.com/classic/ws . #selfcaresunday #JanuaryEdition #yoganidra #yinyogalife #relax #getcozy #chillhard #yogacommunity #yogaforeverybody See more

JANUARY SCHEDULE IN-STUDIO & ONLINE . This is the perfect time to begin planning 2021 health & wellness goals! Getting a new agenda, writing down intentions and visualizing how to be our best selves, the time is NOW! Let's ramp up and kick-ass in the new year . We have spent the last month elevating and refining our classes as they run both in-person and virtually. It's the best of both worlds as our schedule becomes more flexible & convenient for you! Can't get to the stu...dio? Tune in from home! Need to get out of the house, join us for class! Whatever your mood, we have it covered. . With 18 classes/week ranging from yin to flow and everything in-between (have you checked out our Hip-Hop Flow classes? Flow classes set to hip-hop music - a huge hit with our clients!) All of our classes are All-LEVELS & Beginner FRIENDLY! We have 14 of the best yoga teachers around who are all passionate, kind & highly trained. Our community of yogis is welcoming & inclusive. . If you are looking for a community, a passion, and a hobby that promotes health & wellness physically & mentally, we are the studio for you! JOIN US! Your first class is FREE! And we have memberships to suit your lifestyle. . #2021goals #healthynewyear #healthandwellness #mindbodysoul #yogaforeverybody #alllevels #beginnerfriendly #yogastartsnow #kamloopsyoga #virtualyoga #yogachallenge #beyourbestself See more

8 WEEK YOGA CHALLENGE . We are so ready for 2021! Now feels like the perfect time to start laying down some goals for the new year. We've put together a yoga challenge to build momentum, commitment, discipline, strength, flexibility & health for our yogis Let's kick. some. ass! . How it works:... . It's a total of 24 classes over 56 days You can do classes in-studio, virtually or both! Heck yes! $25 commitment fee which also gets you a custom prize when you complete your classes If you are doing mostly in-studio classes, register at the studio and put your name up on our Challenge Board If you are doing mainly virtual classes, sign-up through the MBO App (the challenge is in products) & we will put your name on the Board (for accountability) and track your classes each week (put stickers up for you)! STARTS JANUARY 10TH . This is the perfect time to connect with your community, create a regular practice and do something really great for yourself. LET'S DO THIS . Link to purchase Challenge: https://clients.mindbodyonline.com/classic/ws . #healthynewyear #2021goals #intentionalliving #healthandwellness #flowyoga #yinyoga #yogacommunity #kamloopsyoga #starttheyearoffright #yogachallenge #feelgood See more

THURSDAY YOGA . BOTH IN-STUDIO & LIVE-STREAMING for ALL CLASSES . You guys it is happening - both excellent options are available for all regularly scheduled classes YAYYYYYY!... . Register in MindBody to reserve your spot in-studio & also to register to receive your zoom info for live-streaming (choose virtual class option when registering). . For those coming in to the studio - starting THURSDAY (tomo!), review our updated COVID-19 SAFETY PLAN . Let's yoga . #safecleanspace #Covid19SafetyMeasures #covidprevention #kamloopsbc #yogacommunity #virtualyoga See more

Flowing with Intention into 2021 . Join Paula Purpur and Tracy Penny Light for this special 90 minute class to set your intentions for the New Year! . We will move through a slow flow and yin practice and clear the mind to make way for the new We will also focus on mindful intention setting for the New Year We are ready to set some goals and move into 2021 with a positive mindset ... . Students will leave with a small gift to remind them of their intentions all year long! . This special event is included in your membership. Not a member? Your First Class is Free! We have 10 spots in-studio so jump in and reserve yours now! We will also be love-streaming this class for those of you tuning in from home . Let’s go 2021!! We are ready for you January 1st @ 10AM Link to register: https://clients.mindbodyonline.com/classic/ws . #happynewyear #newyearnewgoals #2021 #goals #healthandwellness #mindbodyspirit #yogacommunity #sankalpa #kamloopsbc See more

Look at these beautiful Mamas! . MOGA Prenatal Yoga Sessions . We have two weekly sessions now live-steaming:... . Thursdays @ 5:45PM Saturdays @ 11:30AM . It’s super easy & convenient to tune in from home! We have a vibrant and welcoming crew of mamas to talk all things pregnancy, child-birth & newborns Connect with people who 100% know what you’re going through. . Take a few deep breaths, maintain your strength, find an inclusive & welcoming Mama community & bond with your babe DM us for details . #prenatalyoga #prenatalhealth #motherhood #mamacommunity #findyourtribe @mogayogatrainings @moga_moms See more

LAST MINUTE GIFT IDEAS . Our retail boutique will be open on Wednesday @ 11-2PM. Pop by and check out Half Moon & BMat yoga props! Grab a gift-card or membership for yourself or a loved one We've got you covered! Come say HII! . #givethegiftofyoga #healthandwellness #intentionsetting2021 #yogalover #supportlocal #smallbusiness #kamloopsbc

HOLIDAY YOGA EVENT . This has been a challenging year and it’s especially important that we continue to look after ourselves! Join Tracy for this special 75-minute practice aimed at giving yourself a bit of love while also sending good vibes and support to others in need during this time of pandemic... We will flow through a nourishing practice as we celebrate this incredible community this holiday season Local vendors will be offering virtual opportunities to find unique gifts for those on your gift list! AND we have a stellar line-up of prizes we will draw for at the end of class, including fantastic items from: Temple Adornment @templeadornmentjewelry Love G&J @lovegandj Far & Wide @far_and_wide_bc Royal LePage @royal_lepage Art by Angie . ALL proceeds will be matched by One Five Real Estate (Royal LePage)! We are raising money to support the Y Women’s Shelter. Class will be live-streaming via Zoom so you can tune in from home . Tickets are $15 Link to register: https://clients.mindbodyonline.com/classic/ws. #yogafundraiser #holidayspirit #raisemoneyforagoodcause #greatprizes @tracypennylight #yogacommunity #virtualyoga

WE ARE OPENING! . Up & down & all around! Did you hear the good news? We have been given the go-head to resume in-studio classes . We were already kicking ass and doing all things outlined in the new guidelines so there’s only a few tiny changes including lowering class capacity to 10 members. We are ready for you to reserve your spot in class but now more than ever we do appreciate the early cancel to make space for other yogis ... . Masks are mandatory to the mat and highly recommended during class . Our community has grown exponentially with new members tuning in from home near and far so we want to include all these yogi-bears too! We are thrilled to offer both in-studio & live-streaming class options! We seriously have all angles covered . The studio reopens Thursday, December 17th! Register to reserve your spot in-studio or to join us virtually . #socialdistancing #safecleanspace #virtualyoga #community #kamloopsbc #yogalover #yogaforlife #yogaforeveryone See more

Happy Saturday Don’t you just feel better seeing Paula’s kind & beautiful face?! . OK you guys!! We are putting together all your orders from our retail boutique and will deliver to your doorstep next week Santa’s yogi helpers (Lacey & @nishaalpino) are excited to get you your gorg new gear There’s a few things left so let us know if you want to snag a little something . SUNDAY LINEUP:... 10AM Weekend Warrior Flow W/Teddi 7:15PM Sunday Night Slow Flow W/Tasha . Brighten up your Sunday with a little yoga . #sundayvibes #bodymindsoul #feelgood #youneverregretayogaclass #yogacommunity #virtualyoga @enchantmentrose @tashmashpotatoes @omgirl68 See more

BIG thanks to everyone who joined in for our Holiday Yoga Event yesterday!! We are blown away by your support and generosity . You guys!! Together we raised $700 for the Y Women’s Shelter And we are riding all the good vibes today! . Thanks to those incredible local businesses that donated prizes & to Royal LePage for matching what we raised ... . It was suggested we make this an annual event and we are feelin it . #happyholidays #raisemoneyforagoodcause #tistheseason #yogacommunity @tracypennylight @far_and_wide_bc @templeadornmentjewelry @royal_lepage @lovegandj @junos.art @one5iverealestate See more

MOGA MOM & BABY YOGA . We are open & our classes are running! With lots of cleaning procedures & protocols in place, our new mask policy + social distancing practices, the studio is a safe clean space for us to reconnect & get our babes out with us . Live-streaming option available too - you can join in from the comfort of your home!... . DETAILS: For pre-crawlers (or those just learning to crawl) TWO WEEKLY SESSIONS!! Wednesdays (2 spots left - 5 weeks) & Fridays @ 10:45AM - 11:45AM (4 weeks), drop-ins available Starts November 25th & 27th For all-levels of practitioners - our goal is to rebuild strength in the body, connect with our babes & chill out (even a little if we can) This is a space for Moms to feed (breast & bottle), change diapers, rock & cuddle & do what they need to do to care for their little nuggets (judgement free zone) . Join our mama community! Register to reserve your spot! LINK: https://clients.mindbodyonline.com/classic/ws MOGA Moms

Our team is growing & we could not be more proud to have this kind, genuine, yoga-loving human teach classes for our community . If you know @tracypennylight you know she’s warm-hearted, funny & and just the loveliest . You can catch her subbing tonight’s Flow class @ 5:15PM, jumping in and subbing & on the schedule in December & January ... . Come yoga with us! Your FIRST CLASS IS FREE! We now have 23+ classes/week & 13 teachers - lots of options & variety . #yogacommunity #yogalove #gettoclass #selfcare #yogaisforeverybody #yogaheals #everyonewelcome See more

Happy Holidays from the YNK team! . We are jumping into the gift giving spirit with some excellent Holiday Specials for you . Take advantage of these two amaze-balls membership deals:... . 10 PUNCH PASS $100 ~ Can be used for in-studio or virtual classes! This one was such a huge hit last Christmas, we are pumped to bring it back 3 MONTH UNLIMITED PASS $200 ~ Get to ALLLLL the classes with this all-access membership I mean what better way to crush your 2021 health & wellness goals?! . With January around the corner, these memberships are great to snag for yourself or to give to a loved one! Give the gift of YOGA & live that healthy life . Link to purchase: https://clients.mindbodyonline.com/classic/ws. #giftgiving #selflove #selfcare #feelgoodinthenewyear #2021goals #healthandwellness #yogaeverydamnday #yogacommunity #SupportLocal See more

She’s back! And we couldn’t be any more excited - full happy dancing & squeals over here. . The beautiful Kim Pierro has been busy raising her second babe (she’s a cute little nugget ) but she’s ready to step back onto the schedule and lead some yoga . Starting TOMORROW she’ll be teaching:... Monday @ 3:30PM Slow Flow . You will looooove her class! There’s a few spots open, register now & join us . Monday yoga: 9:30AM Flow & Yin W/Teddi 3:30PM Slow Flow W/Kim 5:15PM Hatha Series W/Teddy 7:15PM Hip-Hop Flow W/Geralyn . #yogacommunity #healthylifestyle #mondaymotivation #mondaysweat #flowyoga #yinyoga #yogapractice @villagewellness_ @enchantmentrose @geralynalain See more

YOGIS!! Along with our regularly scheduled studio classes, we are thrilled to share our virtual yoga program . If you would prefer to tune in from home, we invite you to join our virtual classes! Starting NEXT WEEK we have a live-streaming class EVERYDAY . Check the zoom schedule:... Monday Flow & Yin @9:30AM W/Teddi Tuesday Yin @7:15PM W/Val Weds Hatha Series @9:30AM W/Kailyn Thurs Slow Flow @7:15PM W/Lacey Friday Slow Flow & Yin @3:30 W/Val Saturday Flow @9:15AM W/Lacey . Join our in-studio community from the comfort of your home Special membership price of $40 for 1 month of UNLIMITED Virtual Yoga. If you already have a membership, these classes are included!! . We’ve got you covered! It’s yoga time Make sure to register on MIndBody & schedule your self care time . #healthandwellness #slowdown #mentalhealth #yoga #virtualyoga #yogacommunity #stayconnected @enchantmentrose @valkyriespirit_ @kailynpiva @lacey_hook_yoga See more

The team of YNK is diligent in keeping with all Covid cleaning & sanitization protocols. We are doing what we can to keep the community safe & healthy . Gentle reminders of studio policies: . Come dressed for class - our changeroom is not currently available... Use the hand sanitizer upon entry into the studio Once set up on a yoga mat, avoid moving around the studio/off the mat as much as possible Cancel class & stay home if any cold symptoms are present . Let us know if you have any questions or comments. Thankyou for being thoughtful & careful at the studio during this time We are so grateful we get to yoga in class & in person right now See more

WE ARE OPEN . As we all continue to diligently follow guidelines set out by Interior Health, we are super happy to offer our yoga classes . For now we will wear a mask for the entire time we are in-studio. With the provincial wide mandate to wear masks in all indoor public spaces, we feel this is the best option to keep everyone safe. It’s not great but it’s a rough time & at least this way we know we are doing everything we can while we benefit from yoga.... . Stay tuned for details on our live streaming classes that start next week!! More info coming at you later today . Come join us for a beautiful yoga class & care for your mental & physical health. . 9:30AM Flow W/Lacey 10:45AM Mom & Baby 3:30PM Slow Flow W/Val 5:15PM Hip-Hop Flow W/Val . #wewillgetthroughthistogether #stressrelease #relax #mentalhealth #yogatofeelgood #covidprevention #safeandclean @valkyriespirit_ See more

HIP HIP HOORAY FOR MORE YOGA! . In addition to the: Tuesday 12:10PM Hatha Series Express W/Tasha Friday 3:30PM Slow Flow & Yin W/Val... . We have added Monday 3:30PM Slow Flow W/Kim!! Wednesday 8:30PM Slow Flow & Yin W/Kasha!! . Starting next week We want to make sure everyone who wants to yoga, can yoga We will continually add classes as needed - we are so happy to include these FOUR new weekly classes for our members. . Register to reserve your spot! And remember - your FIRST CLASS IS FREE! . #selfcare #yogaeverydamnday #feelsgreat #yogacommunity #kamloopsyoga #flowyoga #yinyoga @villagewellness_ @kashamitton See more

As an unheated yoga studio with low intensity movement, we will continue to offer classes at this time. . Provincial Health Officer, Bonnie Henry has given approval for all fitness facilities outside of hot yoga & high intensity exercise to continue to operate as long as all guidelines are adhered to. . We have strict protocols in place and are diligent in following all recommendations from Interior Health & WorksafeBC.... . We will keep you posted as more information is provided by the provincial government. . Yogis - we will get through this it’s temporary and we are here for you. Lots of love & light See more

YOGA BASICS - For Beginners . If you're nervous about trying yoga or aren't sure what to expect in our yoga classes - this is a great option for you! . Join the incredible Paula Purpur to learn the basics with other beginner yogis in this 6 week session.... . We'll practice gentle and foundational poses as well as some of the common poses that show up regularly in our public classes. . This is a great place to start yoga! 6 Week Session - $78, starts November 4th Drop-ins Available Space is limited - Preregister to reserve your spot Follow link to register: https://clients.mindbodyonline.com/classic/ws

Hey yogis! It’s pretty exciting having classes bumpin & all the yoga goin’ down feels sooo good! . With that said, we are firmly implementing a LATE CANCEL FEE of $10. . There will also be a NO SHOW fee of $10.... . We kindly ask that you cancel your registration at least 3 hours before class starts to give members on the waitlist appropriate time to jump into that spot. . We want everyone who can yoga to yoga . Thankyou for accommodating the new policies as we navigate running a small business during a global pandemic; we truly wish we could go back to larger class sizes. But for now, as we keep everyone safe, this is how the cookie crumbles. . See you in class! . #yogacommunity #worktogether #reducedcapacity #covid_19 #yoganow See more

WEEK 1 CHALLENGE WINNER . It’s been a great week watching all our challengers get to class and crush their goals . To those of you who completed 3 classes this week, you were entered to win this amazing prize from @leave.her.wild.handcrafted ... $30 shop credit . Congratulations to the winner Jinni Ryan!! . Shelves will be stocked this week with a stunning selection of this maker’s one of a kind handcrafted jewelry! . Oh and move your body in a Thanksgiving Monday class: 9:30AM Flow & Yin W/Teddi 5:15PM Hatha Series W/Teddi 7:15PM Hip-Hop Flow W/Geralyn . GO WEEK 2! #thanksgivingyoga #yogachallenge #healthandwellness #regularyogapractice #prizes #prizewinner

COMMUNITY . We love practicing with Kamloopians of all ages, sizes, shapes & experience levels. We like to embrace & appreciate our differences & pull together on those things that unite us . We caught up with one of our regular yogis @dj_dulc & this is what she shared:... . YNK: How long have you been practicing yoga? DJ: I started in my early teens around grade 10 however in the last 2 years it has become a priority in my life. . YNK: Did you have any reservations about starting yoga? DJ: No I didn’t. When I decreased the amount of dance classes I was taking, yoga seemed like the obvious next step! . YNK: What’s your fav thing about yoga? DJ: I love how yoga makes me feel. I always walk away from my mat feeling refreshed. Yoga can take away all my stress and makes me feel strong. . YNK: What’s your fav thing about Yoga Now? DJ: The community. Everyone is amazing from teachers to fellow yogis. It feels like a second family and is safe & comforting. . YNK: What are your yoga goals this year? DJ: At the start of this year I told myself I wanted to do at least 1 yoga class a week. I have managed to keep up my goal and can’t wait to continue to complete my goal for the rest of the year. . YNK: Thanks Dulcie!! We love you to bits and are so grateful you share your bright energy & smile with us each week . #yogacommunity #kamloopsyoga #findyourtribe #connection #yogafamily #flowyoga #everyonewelcome See more

MOGA Mom & Baby Yoga . It’s too cute We love each of these little nuggets so much! . Mamas stretch & strengthen their bodies while bonding with their wee ones... . Join our Mama community, next sessions are open for registration with just a few spots left in each: . Wednesday @ 10:45AM Friday @ 10:45AM . Starts October 14th & 16th . #motherhood #mamacommunity #havesomelaughs #judgementfreezone #postnatalyoga @mogayogatrainings @moga_moms See more

Introducing the latest addition to our Teaching Team! Tasha Danyluk has the biggest & kindest heart and is wise beyond her years. She’s such a gem and we are thrilled she’s joining us . Catch her Sunday Night Slow Flow @ 7:15PM Community Class $5 Drop-in... . We can’t wait for you to meet her & enjoy her teachings . #teachingteam #yogateacher #community #flowyoga #slowflowyoga #sundaynightyoga See more

These two beauties are leading the 200HR Teacher Training running at the studio right now. This means we have the unique opportunity to yoga with them on weekends! They have tremendous experience & lots of wisdom to share - such a treat . Catch @leilanireidyoga Saturdays @4PM & special guest teacher @nataliesaari on Sundays (next 3) @4PM . Space is limited! Register to reserve your spot. Join us for yoga & remember your first class is FREE ... . #flowyoga #hathayoga #teachertraining #community #yogaeverydamnday #yogalover See more

LOOK WHO’S BACK!! . @kashamitton is stepping back into her Thursday morning Flow slot & we could not be more excited! Our members love her for her soulful & heartfelt instruction. She always takes the time to get to know you, and you will leave her class feel connected, supported and loved Her classes are active, fun & oh so flowy. . She’s back this Thursday @ 9:30AM... Register to reserve your spot! FIRST CLASS IS FREE . #flowyoga #yogalove #community #connection #kamloopsbc #kamloopsyoga See more

GAH! Such an exciting day over here . FIRST DAY OF TEACHER TRAINING!! . @leilanireidyoga & @nataliesaari are leading this crew of trainees through this massive adventure & once in a lifetime experienceSo excited to watch all these yogis learn, grow & ultimately become certified yoga teachers ... . #flowyoga #hathayoga #yogateachertraining #kamloopsyoga See more

We are thrilled to have this incredible woman teaching more yoga!! YASSS! . @leilanireidyoga kicks off her 200HR Yoga Teacher Training THIS WEEKEND She has a great crew of yogis geared up to jump into the journey of becoming a yoga teacher You’ll see her and her students around the studio on weekends. . For the next 8 weeks, she’ll be teaching 4pm classes on Saturday & Sunday! And, in a few of those slots, her co-teacher Natalie Saari will be taking the lead & guiding cl...asses for our community . These will fill quickly as the trainees will also be in attendance. Preregister to reserve your spot! First class is free! All classes are all-levels & beginner friendly. . #yogateacher #yogateachertraining #studentsforlife #flowyoga #hathayoga #fallyogachallenge #weekendyoga #yogacommunity #kamloopsbc #kamloopsyoga See more

TEACHER FEATURE . We think everyone can use some love & light today, so we would like to share a little about this bright & kind person in our community, Valerie Pullen. Val is a beautiful person inside & out You'll catch her teaching the loveliest of yin classes, strong & wonderful flow sessions, as well as fun & up-beat hip-hop classes. She is always genuine, she adores every one of our members & her teachings are filled with her passion for yoga. You can join her Tue...sdays & Wednesdays @ 7:15PM and Fridays @ 5:15PM. . YNK: When and why did you start practicing yoga? VP: I took my first yoga class 9 years ago when I had a lot of anxiety in high school, I didn't realize it would start a path of self discovery and self love. Yoga changed my life in the most positive ways! . YNK: What are two of your favourite hobbies outside of yoga? VP: My two favourite hobbies outside of yoga would be slacklining and paddleboarding. If the sun is shining, I'm outside playing! . YNK: What’s one thing that not many people know about you? VP: One thing people may not know about me is that I used to work up north on an oil field, I realized that wasn't the life I wanted so I came home and started working at a yoga studio. . YNK: What do you love about teaching yoga? VP: I love teaching yoga because connecting with people is so important to me, I have met so many beautiful souls along the way. It also allows me to be a student for life, it teaches me how to speak my truth and to lead with authenticity over and over again. . YNK: Why are you diggin Yoga Now Kamloops? VP: I'm digging Yoga Now Kamloops because there is such an amazing community as soon as you step inside! The classes are always what my body, mind and heart need. . YNK: What advice would you give someone hesitating to try yoga? VP: One piece of advice I would tell someone who is nervous about trying yoga is that you don't need to change anything about yourself to try it for the first time. You don't need to be more flexible or more strong or have the perfect outfit. Just show up as you are and allow the rest to unfold. Yoga is all about finding acceptance and Yoga Now Kamloops creates a space where every person can feel comfortable! . Thanks Val!! We are incredibly grateful for you See more

Oh we LOVE this gem! @geralynalain is stepping in to rock the Hip-Hop Flow yoga crew this Monday eve (tomo night)! . Kick start your week & join us for a class! Monday yoga vibes: .... 9:30AM Flow & Yin W/Teddi 5:15PM Hatha Series W/Teddi 7:15PM Hip-Hop Flow W/Geralyn . Whether you crave a slow practice, a strong & focused class or a fun flow with great beats, we’ve got you covered! . First class is free! Register to reserve your spot . #flowyoga #yogaeverydamnday #yogalover #yinyoga See more

FALL YOGA CHALLENGE . Are you ready to get back to routine & recharge yourself? . Join us for this 6 Week Yoga Challenge that will get you back to a regular practice & have you feeling your best self! This is the perfect balance of building strength, stretching & improving flexibility, sweating in strong poses & chilling in moments of relaxation. We have a stacked roster of classes in October to make this work with your schedule!... . Set some goals for yourself & sign up! . Details: Starts October 4th 3 classes/week for 6 weeks $25 commitment fee Completion/celebration prize at the end Add your name to the challenge board in-studio to track your progress . Link to register: https://clients.mindbodyonline.com/classic/ws . All classes are all-levels & beginner friendly #yogachallenge2020 #flowyoga #yinyogalife #buildstrength #healthgoals #mindbodysoul #holistichealth See more