YOGA On

Gate pose. Opening the gates to your heart {Is an Inside job}... Every minute. Of Every day. Breathe in Breathe out Namaste And Thank you @thiefandbandit for this amazing bodysuit. Love love love it. #ootd #cottagelife #yoga #coaching #aylsfordlake #novascotia : Paul Boudreau

I know this photo proves zero things about what I learned today while surfing ... But what I can tell you is that I FELT the waves differently today ... And how to RIDE Them.... I found the sweet spot of effort and ease. And it was divine. So, in conclusion; ... To my sweet surfing friends, I get it... I understand now. Surfing is like life. You get thrown around and you fall down. You feel the feelings and You Get back up. You try again. RIGHT EFFORT + SURRENDER = LIFE . SO Thank you @halifaxsurfschool and as always my sweet friends @push_fitness_halifax for the perfect staff meeting. #surfing #surflifelesson #staffmeeting #pushfitness #coaching #yogapracticeathome @ Clam Harbour Beach Provincial Park Jolene d'Entremont Push Fitness Halifax

Online Breathwork testimonial Breathwork came to me at the most perfect time. Working with Jolene through her breathwork sessions allowed my mind and body to connect and I was able to let go of years of emotions, insecurities & anxieties that I didn’t know I was carrying. Since my very first session I was hooked and it is now a vital part of my weekly wellness routine. If you are looking for a way to connect your mind and body and be with yourself on a deeper level Jolene... is the coach for you! Thank you @hannahmariebass I love your commitment to self healing and getting to know your greatest gift....Your own heart The next group Breathwork is August 19, 7:30pm Haifax time. Link is in my bio. If you any questions about what a session looks like and how Breathwork works ;) #healing #breathwork #coaching #onlinebreathwork #yoga #selfhealers

#challengeaccepted I am better because of the strong soft tender fierce fabulous fearless women who inspire me with their wisdom and deep love. Thank you @ltothejuicy @theniclangille