The Yogashala Waterdown
312 Dundas street east L0R 2H0 Waterdown, ON, Canada

As we move into the new year, we are also moving to an online yoga practice. So we want you to know who is 'Behind the Camera' leading you in these classes! First up is Natalie! She has been a guiding light through this tumultuous time to so many of us and we are so happy that she will continue to offer the Sunday evening Yin & Yoga Nidra plus a variety of workshops & classes coming up in 2021. So let's get to know Natalie on a different level, we have asked her a handful of... 'Would you Rather' questions and here is what she has answered: 1. Would you rather be able to talk with the animals or speak all foreign languages? ~ Foreign languages 2. Would you rather explore space or the ocean? ~ Ocean 3. Would you rather be a little late or way too early? ~ Way to early! 4. Would you rather hear the good news or the bad news first? ~ Bad news 5. Would you rather take an action-packed European vacation or spend two weeks at the same Caribbean resort? ~ Action-packed European vacationalthough at this point I would take either lol! Thanks for playing along, Natalie! You can find all of Natalie's classes and workshops on our January schedule right here: www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #yogateacher #wouldyourather

Tonight is the night! SOMA + SOUND: Movement, Breathwork + Sound Bath with Jackie Each class throughout this 5 week series will move us through three phases:... - SOFTEN through stretching & Yin postures - SOOTHE with gentle breathwork - ACCEPT, ALLOW, RELEASE in a guided sound meditation with crystal singing bowls. Appropriate for all levels of movement and meditation experience. Welcome in a moment of calm with us. Details: Thursday evenings from 8:30pm 9:30pm January 14, 21, 28 & February 4, 11 | COST: $44 for 5 sessions Register here: https://www.wellnessliving.com/rs/event/yogashala #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #healing #soundbath

"My idea of Christmas, whether old-fashioned or modern, is very simple: loving others." - Bob Hope Wishing you and yours a magical Christmas filled with laughter, happiness, and love. Be safe, be healthy, and enjoy!... Merry Christmas, beautiful souls! #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #yogalove #hamont #Burlon #yogahamilton #yogaburlington #merrychristmas

Every. Time. Grow your heart by spending a few minutes on your mat each day. Can't commit to a full class? Even 5-minutes of mindful movement will make that heart of your burst! Happy weekend, Shala Tribe!... #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlon #yogimemes #yogafunny #yogafunny

Set up your space at home, keep your mat rolled out and jump on! Make it an easy transition from life at home to your yoga mat. Daily classes to choose from and more to come! We always love seeing you join us from the comfort of your home. A Simple & Convenient way to bring yoga into your life! Finding it a challenge to get on your mat? Why not recruit an accountability buddy and practice together. The more the merrier!... To purchase an unlimited Live Stream membership, click here: www.yogashalawaterdown.com/store #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlon #livestream #yogaonline

Nicole is one of the amazing teachers behind the camera here at Yogashala. Join her this morning at 9:30am for a delicious Deep Stretch practice. Before we get to stretching, let's find out what Nicole would rather....... 1. Would you rather go into the past and meet your ancestors or go into the future and meet your great-great grandchildren? Into the past and meet my ancestors 2.Would you rather be without internet for a week, or without your phone? Without my phone 3. Would you rather have x-ray vision or magnified hearing? X-ray vision 4.Would you rather live at the top of a tall NYC apartment building or at the top of a mountain? Top of a mountain 5.Would you rather be able to breath underwater or fly through the air? Fly through the air Confident & Clear on what Nicole would rather do, let's sum it up..... Nicole would travel back in time, leave her phone behind and develop a super power of x-ray vision while visiting her ancestors. When she returns she will climb to the top of a mountain, enjoy the sights and pull out her other super power of flying through the air from the top of that mountain. Wow! Sounds pretty epic To join Nicole for class, click here: www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlon #gettingtoknownyou #teacherfeature

Our minds are powerful things. The thoughts we let take up space in our mind shape how we see the world and ourselves. The thoughts we invest energy into grow like wildflowers. And those thoughts become the intention, the force, behind our actions.... What thoughts are living in your mind? Are they helping lift you up or are they dragging you down? Are you aware of the intentions that you are setting each day? Intentions are like our North Star, always guiding us. When you become aware of your intentions they will be there to guide you towards the place you want to go to and the person you want to become. The most incredible part is that we are in control of those intentions and we get to choose how and where we are investing our energy. Our intentions, our thoughts, our energy investments create our reality. What reality do you want to create? Wishing you a wonderful Monday and a great start to the week! Today's class schedule: 9:30am Happy Hips & Shoulders with Laura 4:30pm Vinyasa with Laura 8pm Candlelit Yin with Alison www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #intention #mondaymotivation #inspiration #mindset

Spiritual Funk has brought their gorgeous creations to our boutique and they are looking for a home. Maybe it's yours! Selling fast, if you are looking for a unique gift to complete your Christmas shopping hurry over and scoop up something special before they are gone. Stop in during our boutique hours to pick up a goodie or two!... Monday 9:00am - 11:00am, 7:30pm - 9:00pm Tuesday 11:00am - 2:00pm Wednesday 11:00am - 2:00pm, 6:00pm - 8:00pm Thursday 11:00am - 2:00pm Friday 11:00am - 1:00pm Saturday 10:30am - 1:00pm Sunday 8:30am - 11:00am Happy Shopping! #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #shoplocal #supportlocal

*NEW SERIES ALERT* SOMA + SOUND: Movement, Breathwork + Sound Bath with Jackie Ang When we live in a state of disconnection, our bodies can become storehouses for unprocessed emotions, experiences and stress. In this series, you will discover tools and somatic practices to connect to the wisdom of the body and learn to approach yourself with greater presence and self-compassion. ... This 60 minute practice will move us through 3 phases: - SOFTEN through stretching & Yin postures - SOOTHE with gentle breathwork - ACCEPT, ALLOW, RELEASE in a guided sound meditation with crystal singing bowls. Appropriate for all levels of movement and meditation experience. 5 weeks / 1 Lunar Cycle (new moon to new moon). Let's travel inwards and reconnect body, mind and spirit. 5 Week Series; Thursday evenings from 8:30 9:30 (January 14, 21, 28 & February 4, 11) COST: $44 for 5 sessions For this virtual class, you will need: headphones (laptop/smartphone/bluetooth speakers distort the sound); loose & comfortable clothing, 2 blocks, bolster or several pillows, blanket To sign up for this wonderful series with Jackie, click here; https://www.wellnessliving.com/rs/event/yogashala #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlon #soundhealing #yogaonline

Props are a huge part of our yoga practice. We use them to support and assist the body so that we can get the most out of each posture. When we are practicing at home, what a gift it is to surround yourself with all the props you need! Looking to add a bolster or strap or any prop to your yoga space? Or maybe you're looking to gift them to the yogi in your life? We have everything you need in our boutique. Come by during our boutique hours or give yourself a few minutes befor...e class to shop and cross a few names off your list. #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #shoplocal #suportlocal

Life is here to support you, guide you, inspire you, and help you grow. Life gives you what you need, but also gives you space to create what you want. It doesn't confine you to one path, one story. Life gives you so much more. It gives you room to try, to fail and to succeed.... It gives you breathing space. It gives you people, places, things that fill you up. It gives you opportunity, lessons, adventure and blessings. Life isn't easy, it knows that, but it also knows that whatever you do and wherever you go, it will be there cheering you on. Your life can be anything you want it to be. It has not been written yet. So go and write your own story. Take all the gifts you have been given and jump into this epic adventure with arms wide open, trusting that you are never alone. Life has got you, the Universe has got you, we have got you. And we cannot wait to see where you go next, beautiful soul. Thank you for spending a moment of your life adventure with us. 8:30am Hatha Flow with Lisa 8pm Yin & Yoga Nidra with Natalie www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlon #wisdom #inspiration #selfcare #selflovesunday

We are online and live streaming, so who is Behind the Camera today? Today we are featuring Dayna! We have asked our teachers some FUN 'would you rather' questions, let's see what Dayna says:... 1. Would you rather be able to talk with the animals or speak all foreign languages? Talk with the animals 2. Would you rather read an awesome book or watch a good movie? Watch a good movie 3. Would you rather spend the night in a luxury hotel room or camping surrounded by beautiful scenery? One night in a luxury hotel 4. Would you rather live at the top of a tall NYC apartment building or at the top of a mountain? Live at the top of a tall NYC building 5. Would you rather spend the day at an amusement park or lazing on the beach? No question Lazing on the beach To sum it up, Dayna would live in a tall NYC apartment watching good movies and chatting with her dog. And in her free time she will head to a luxury hotel with a beach out front and laze all day long.....Sounds pretty good right about now! How would you answer these questions? Share your answers below! Join Dayna on Tuesday nights from 7:30pm-8:30pm in a hatha flow practice live online. See you on your mats! Full schedule here: www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #teaccherfeature #gettingtoknowyou

Did you wait until the last minute to complete your Christmas shopping? For those that like living on the edge, we've got you covered! Purchase a customizable gift card from our online store and, BAM, shopping complete!... www.yogashalawaterdown.com/store Happy Holidays! #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #Hamont #burlon #giftcard #shoplocal #supportlocal

A holiday treat for you! We are spreading the holiday joy with our Gift Card Special. Purchase a $100 Gift Card for $85 or a $75 Gift Card for $50. Get more yoga for less! Gift Cards can be purchased online at www.yogashalawaterdown.com/store and entering promo code "holidayGC"... Happy gift giving! #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #shoplocal #supportlocal

*NEW 2021 SPECIAL CLASS* Find the Feeling: Setting Your 2021 Intention with Laura Stefankiewicz Think back to the beginning of 2020.... What was going on? How did you feel? What did you want to achieve? We can all agree that 2020 was not what we thought it would be. It shook our foundation, tested us, and spun us in circles. Our way of living changed dramatically and we adapted. We learned that the plans we make are not guaranteed. We learned that we can’t control everything. We learned to let go and shift our way of seeing the world. Let’s go into the new year with this openness. Let’s focus more on how we want to FEEL and less on what we want to DO. We can’t control what the world is going to look like in the new year, but we can control how we want to feel each day. Join Laura live online for a soul soothing practice designed to help you answer one simple question: How do you want to feel in 2021? This 75-minute class will include a gentle Hatha/Yin inspired yoga practice, peaceful guided meditation, and a short reflective journaling session to help you set your intention for the upcoming year. All levels welcome. Wednesday January 6th, 2021 7:45pm - 9:00pm $15 Live Stream via Zoom To register for this special class, click here: https://www.wellnessliving.com/rs/event/yogashala #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #Hamont #Burlon #lifecoach #yogaonline #intention #2021intention

*NEW CHALLENGE ALERT* YOGA. FOOD. MEDITATION | The 7-Day Challenge Monday - Sunday | February 1st - 7th ... Can you take a week with us and challenge yourself for 7 days, with the following: 1 Yoga class per day from our Live Stream Classes or our YouTube channel (or, fingers crossed, in person) Ensuring 2 of those classes are slower; like yin, deep stretch or meditation A Daily food challenge led by Jackie Gaulton Also included with this is: - A week of unlimited yoga - Daily video emails - A 10% off voucher to Yogashala - A 10% voucher for Coaching with Jackie Gaulton - A special guided meditation class - A Food/Yoga journal - End of week discussion - A draw for at-home yoga accessories For just $5 a day, you can be part of this dedication to better health! This challenge can be done online or in-person (dependent on studio reopening). Challenge Investment: $35 To sign up, click here: https://www.wellnessliving.com/rs/event/yogashala #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlong #challenge #healing #meditation

There are so many beautiful treasures can be found in boutique! With one week left until Christmas the time has come to finish your holiday shopping. Swing by the studio during our boutique hours or before a class to find the perfect gift for that special someone on your list. Boutique Hours:... Monday 9am - 11am and 7:30pm - 9pm Tuesday 11am - 2pm Wednesday 11am - 2pm and 6pm - 8pm Thursday 11am - 2pm Friday 11am - 2pm Saturday 10:30am - 1pm Sunday 8:30am - 11am www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlon #shoplocal #supportlocal

Although our in studio classes are cancelled for the next few weeks, it doesn't mean that we are not here to guide you through your daily yoga practice. Join us for live online classes with some of your favorite teachers! Purchase an unlimited monthly live stream membership to access all of these classes or you can purchase a single drop in class as well.... Visit our online store for these options and more! www.yogashalawaterdown.com/store Please note that all unlimited memberships include live stream classes. Have questions about your current membership? Send us an email or DM and we will be happy to chat. Happy yoga-ing! #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlon #yogaonline #liveyoga

What is your intention for today? How are you going to put it into action? Our intentions are the energy behind everything we do. They fuel our decisions, our exchanges, our goals, our day.... When at the heart of every action is our beautiful intention, that lovely energy we choose to ignite each day, we will always be satisfied. Our heart will be full. Our soul will be free. And our goals and dreams will draw closer. Remember, you choose you energy, you choose your intention, and you choose your life. What is your intention today? Share below and let's inspire each other! Wishing you a magical Monday! Today's schedule: 9:30am Happy Hips & Shoulders with Laura 4:30pm Vinyasa with Laura 8pm Candlelit Yin with Alison www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #yogalove #waterdown #community #yogaonline #livestreamyoga #mondaymotivation #intention #inspiration

Every time we step on our yoga mat we are doing something good for our body. We are stretching, moving, and healing with each breath that we take. Some days we need to challenge ourselves and other days we need to take a step back. Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, upper back & shoulders. This class will help you to access these areas in the body that hold more habitual tightness, stress and tension.... Spending time stretching will help you gain greater mobility overall, increase flexibility, feel more ease & openness in areas like the whole back and spine. Everyone can benefit from this class, conscious stretching will make you feel more vibrant, energetic and help you sleep better! Join us for a Deep Stretch practice! Monday 8pm with Alison (studio & online) Wednesday 9:30am with Nicole (studio & online) Friday 9:30am with Cheri (studio & online) Saturday 10:15am with Alison (studio) www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #deepstretch #yogaclass

"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." - Edith Lovejoy Pierce... Happy New Year, everyone! May 2021 bring you peace, love, joy, and lots of yoga! Love, Your Yogashala Family #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #happynewyear

It is hard to believe that another year has come and gone. Think back to the beginning of 2020. What was going on? How did you feel? What did you want to achieve?... We can all agree that 2020 was not what we thought it would be. It shook our foundation, tested us, and spun us in circles. Our way of living changed dramatically and we adapted. We learned that the plans we make are not guaranteed. We learned that we can’t control everything. We learned to let go and shift our way of seeing the world. Let’s go into the new year with this openness. Let’s focus more on how we want to FEEL and less on what we want to DO. We can’t control what the world is going to look like in the new year, but we can control how we want to feel each day. Join Laura live online for a soul soothing practice designed to help you answer one simple question: How do you want to feel in 2021? This 75-minute class will include a gentle Hatha/Yin inspired yoga practice, peaceful guided meditation, and a short reflective journaling session to help you set your intention for the upcoming year. Wednesday January 6th, 2021 7:45pm - 9:00pm $15 To sign up for this beautiful experience, click here: https://www.wellnessliving.com/rs/event/yogashala #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlon #intention #newworkshop #onlineyoga #lifecoach

Take a time out and join Rebecca on our Instagram page for a FREE Yin yoga class tonight at 7:30pm. Slow down, breathe deep, and relax into this beautiful evening practice. Follow the link below to our page and we will see you tonight!... www.instagram.com/yogashalawaterdown #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #instagram #instagramlive #freeyoga

We've got lots of treats in our boutique perfect for the yogi in your life! Looking for ideas? What about a brand new yoga mat from B-mat?... Or maybe pick up a beautiful yoga bag from Love My Mat? We also carry their yoga straps, eye pillows, and knee pads. So many options! Stop in during our boutique hours to pick up a goodie or two! Monday 9:00am - 11:00am, 7:30pm - 9:00pm Tuesday 11:00am - 2:00pm Wednesday 11:00am - 2:00pm, 6:00pm - 8:00pm Thursday 11:00am - 2:00pm Friday 11:00am - 1:00pm Saturday 10:30am - 1:00pm Sunday 8:30am - 11:00am Happy Shopping! #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #shoplocal #supportlocal

START 2021 WITH RENEWED ENERGY AND INSPIRATION! Are you ready to feel balanced and inspired in 2021? Join Natalie for this 4 week morning yoga & meditation series to help you feel more calm and connected, resilient and inspired.... YOU’LL FEEL THE DIFFERENCE A REGULAR MORNING YOGA & MEDITATION PRACTICE CAN MAKE! YOUR 4-WEEK SERIES INCLUDES: Weekly inspirations via a supportive Facebook community group 12 x 45 minute live guided yoga & meditation sessions (Mon/ Wed/ Fri at 6:15 am) Prompts for daily rituals & journaling Bi-weekly Sunday afternoon check-ins Vision board workshop on Sunday, January 10th from 1:30 - 3:30pm Yin + Connect (yoga practice and community) on Sunday, January 24th from 1:30 - 3:00pm It’s time to commit to YOU! Investment $88 + HST *All sessions will be held LIVE via Zoom. Times listed are EST. Register here: https://www.wellnessliving.com/rs/event/yogashala #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlon #healing #yogaonline

We have the perfect gift for that special someone on your list! Drop by during our boutique hours for all your holiday shopping needs. From yoga mats to handmade soaps and everything in between - we've got it! See something, but can't make it in during our hours? Give us a call or send an email and we will arrange a pick up time that suits you. We've got you covered!... Thank you for shopping local this holiday season! #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #yogalove #hamont #burlon #shoplocal #waterdown #community #supportlocal

Who's ready to shop, shop, SHOP!? We have so many amazing gifts ready to get scooped up here at our boutique. Wax and Fire Co. have dropped off some of their amazing smelling candles just for our Yogashala community. They smell so good! We are stocked with two of their limited edition scents (Oak Barrel Cider and Winter Wonderland) and one of their classic scents (Balsam Fir).... All of these scents are sold out on their website so if you want one come see us and we will hook you up! Happy shopping! #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #shoplocal #supportlocal #waxandfireco

NEW CLASS - FREE on INSTAGRAM LIVE - Wednesday's at 7:30pm Join Rebecca Mae on Wednesday evenings in December as we journey into stillness with a yin home practice here on Instagram Live. Rebecca is a yoga teacher and reiki master who embraces a gentle, self love practice that prepares the body, mind & soul for a restful sleep. ... This yin practice encompasses long held, passive yoga postures that works with the breath and body to find deep relaxation. In a world where life has led us into a state of 'go, go, go', it is so important to allow yourself to return back into a state of 'just being'. Whether you are a beginner or experienced yogi, this practice is built for you. No need to pre-register, just hop onto Instagram live at 7:30pm Wednesday evenings. www.instagram.com/yogashalawaterdown #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #instagramlive #newclass

In a world that likes to move fast, sometimes we need to make an extra effort to slow it right down. Slow Flow is a vinyasa-style practice done at a more moderate pace, focused on mindful movements and deep stretches. It is the perfect balance between Vinyasa and Hatha Flow, with something for everyone! Why slow down?... Moving slowly builds more strength than moving quickly. Moving slowly honours your breath. Moving slowly balances your nervous system and focuses your mind. Moving slowly helps you savour the journey. Moving slowly decreases the risk of injuries and deepens your practice. Join us for a Slow Flow practice! Tuesday 9:30am with Michelle (studio) Friday 9:30am with Laura (studio) Full schedule here: www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #slowflow #yogaforeverybody

INSTAGRAM GIVEAWAY TIME Tis the season for giving and we want to gift 2 x 3 month unlimited Live Stream Yoga Memberships! How to WIN this amazing prize?... Head over to our Instagram page and complete the following: Follow @yogashalawaterdown + @beyondthepractice Tag a friend that you want to win along with you BONUS entry, if you share this to your stories & don't forget to tag us! (you can find the original post to share on our IG page) side note: you can enter for someone else and share this gift with them WINNER will be announced Wednesday December 9th - Good Luck www.instagram.com/yogashalawaterdown #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #Hamont #Burlon #giveaway

Shine bright, beautiful being. Crack your heart wide open and let your love come pouring out. Allow a smile to light up your face. Let pure joy bring a twinkle to your eye.... The world needs you and all that you can offer right now. It needs you to brighten up your little corner of the world with a light that only you can provide. So through everything you do this week, shine bright. We will forever be grateful that you did. We are looking forward to spending some time with you on your mat today! Here is where we hope to meet: 9:30am RH Hatha with Barb (studio) 9:30am NH Happy Hips & Shoulders with Lisa (studio & online) 11am Spinal Rejuvenation with Cheri (studio) 4:30pm RH Vinyasa with Alison (studio & online) 6:30pm RH Hatha with Lindsay (studio) 8pm NH Deep Stretch with Alison (studio & online) Please remember that all classes require pre-registration as we are operating with limited capacity. www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #Hamont #Burlon #motivationalmonday #Intention #inspiration #shinebright

Believe in the magic of the season. The twinkle of the lights. The surprises at your door. The warm greetings from strangers.... The childlike wonder all around. The holidays may look different this year, but that doesn't mean the magic isn't there. You may have to look a little closer, but it's there. Let the magic light up your face with joy and fill your heart with love. Make new traditions, new memories, and, above all else, enjoy this beautiful time of year, Join us for a lovely yoga practice today here in studio or in the comfort of your own home. 9:30am RH Hatha with Barb (studio) 9:30am NH Happy Hips & Shoulders with Laura (studio & online) 11am Spinal Rejuvenation with Cheri (studio) 4:30pm RH Vinyasa with Laura (studio & online) 6:30pm RH Hatha with Lindsay (studio) 8:00pm NH Deep Stretch with Alison (studio & online) Happy Monday, everyone! www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #intention #inspiration #mondaymotivation

A little shift of perspective. Self-love isn't reserved for rainbows and sunshine. It isn't called upon only when everything around you is right and you are perfect.... Life is messy. And so are we. Self-love is about embracing the messy, growing through it, and blossoming after it. Self-love is about unconditionally loving all parts of you, the ones that are easy to love and the ones that are not (maybe especially those bits) Self-love isn't easy, but you deserve it. We hope that you pause for a moment today, dear soul, to recognize all the parts of you that are worthy of your own love and take one baby step towards loving that part of you. It is a challenge, but we know that you are up for it! It would be an honor to share a practice today while you quiet the world and reconnect with yourself. 8:30am RH Hatha Flow with Lisa (studio & online) 10:00am NH Hatha with Cindy (studio) 10:15am RH Yang/Yin with Kaitlyn (studio) 7:30pm RH Candlelit Yin with Sue (studio) 8:00pm Yin & Yoga Nidra with Natalie (online) www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #intention #inspiration #mondaymotivation

Last Saturday we hosted our 1st Virtual Yoga & Meditation Retreat and It was AHmazing! We had a lovely group of woman who got to indulge for the whole day in taking care of themselves and learning more about how to take these practices into their daily lives. Everyone was in their own space as we moved through a hatha practice with Barb, they had a session about nutrition and actually made a soup together with Jackie G. After lunch, they joined Laura in a guided meditation an...d reflective journaling session followed by a yin practice with Natalie. And to end the day Jackie A. lead them through a Yoga Nidra meditation accompanied by the crystal singing bowls Thank you to all the teachers and participants that joined us. We will definitely be doing it again in the New Year! Let us know if you want to join in on the next one!! #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #onlineyoga #thankyou

Me? Never! No matter the day, you amaze us, Shala Tribe! Keep being your awesome self and have a wonderful weekend! See you on your mat!... www.yogashalawaterdown.com/schedule #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #Burlon #fridayfunny #yogimemes

Why wait until the new year to start your yoga practice! Sign up for our 30-day Unlimited Introductory Offer to get to know us better. Try different class styles, teachers, times, and locations to see what works best for you. All in studio and online classes are included in this offer. For more information or to sign up, follow the link below.... Know someone who might be ready to dip their toe into the Shala water? Why not gift them a 30-day pass and share your love of yoga! www.yogashalawaterdown.com #yogashalawaterdown #shalatribe #yoga #yogahamilton #yogaburlington #waterdown #community #yogalove #hamont #burlon #introoffer #yogaforall